175 total / 0 in 2018

I want to continue dropping weight. 2012: Under 28:00 5k, Run a half-marathon (no time goal)

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Adam logged 175 miles.

Last workout almost 6 years ago. Help get them back on track!

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  1. Shared Photo

    If you are in the Montgomery/Wetumpka area and want to brave the heat and raise money for a good cause (sending a local girl to South Africa on a 9-10 month mission trip) please check this out.

  2. Shared Photo

    If you are interested in improving your overall health (that's why we're all here), and possibly winning a little something at the end of it, let me know and I'll fill you in on all ... read more

  3. Shared Photo

    Hey Montgomery area peeps!! Don't forget to register for this 5k, all proceeds going to an awesome cause - sending a recent high school graduate to South Africa for 9-10 months to do mission ... read more

  4. Shared Photo

    Registration now open!

  5. Shared Photo

    Come support a local high school grad in her efforts to go to South Africa for 9 months on a mission trip. She leaves in September. Register at ... read more

  6. RUN
    alright Trying to Ease my way back in... 1.94 mi 00:21 10:55 pace

    Just trying to ease my way back in to it. Its not near as bad as I thought it was going to be...haha. I can definitely feel it stride was horrible...I'm sure I looked like an idi... read more

    • Paul B.
      Paul B.

      First one back is always the worst. Well done.

      almost 6 years ago Like

    • Don A.
      Don A.

      Good job...the hardest but ever-increasing thing is staying positive.

      almost 6 years ago Like

  7. Shared Photo

    Sorry for the long hiatus. Combo of getting sick, then my wife being put on bed rest, then, well, we had a baby. :) Needless to say, I haven't gotten a whole lot of sleep here lately. My p... read more

    • Michelle H.
      Michelle H.

      Congratulations to you both x

      almost 6 years ago Like1 person

    • Show 13 more comments...
    • Scott C.
      Scott C.

      Feel better and be strong for your family. Oh the days fly by so enjoy every moment.

      almost 6 years ago Like1 person

    • Adam G.
      Adam G.

      Thanks everybody. The first month has been interesting, but nothing really unexpected. The lack of sleep is taking a toll, but I'm not going to let it stop me...heading out to run now...not expecting much...but you have to start back somewhere. :)

      almost 6 years ago Like1 person

  8. FIT
    good WOD and Shoulders 00:50

    Today's WOD was really easy...not complaining.

    1 Round for time of 20 Dumbbell Clean and Jerks @ 35# (we didn't have a 35# dumbbell at the gym so I used a 40). Finished in 1:20.

    Then... read more

  9. FIT
    good WOD Plus some 00:50

    Today's WOD was time limited. I had 12:00 to do as many rounds as possible of the following:

    Power cleans 7 reps @ 55#
    Thrusters 7 reps @ 55#
    Burpees 4 reps

    I ended up doing 6 full rounds a... read more

  10. FIT
    good WOD 00:10:19

    Not easy at all. 5 rounds of:

    Run 200 meters
    One Handed Overhead Squats x 15 w/ 25# DB

    Finished in 10:19. Not complaining.

    • Paul B.
      Paul B.

      Where are you? We need you back Adam. Get your ass out here.

      about 6 years ago Like

    • Paul B.
      Paul B.

      Adam where have you gone? Get your ass out here. We need your posts!

      about 6 years ago Like

    • Paul B.
      Paul B.

      How did those last 2 posts get mixed up?

      about 6 years ago Like

  11. FIT
    good WOD Plus some 00:45

    Today's WOD was time limited. I had 20 minutes to do as many rounds as I could of:

    5 Shoulder Press @ 55#
    8 Air Squats
    12 Body weight rows

    I completed 16 rounds, and did the shoulder press... read more

  12. FIT
    good WOD, plus some 00:35

    Today's WOD was time limited. In 12 minutes, do as many rounds as you can of:

    30 Sumo Deadlift with High pull @ 45#
    6 Burpees

    I did my first round in 1:27...and then only ended up getting 4... read more

  13. FIT

    So, I tried the following WOD:

    5 Rounds of:
    Snatch 7 x 65#
    Snatch Balance 7 x 45#
    Overhead Squats 7 x 45#

    I got through 2 rounds before my shoulders just didn't have it in them. It would be... read more

  14. FIT
    good WOD 00:04:08

    Today's workout was pretty easy:

    Power Clean 75# x 21 reps
    2 Dips
    Power Clean 75# x 15 reps
    2 Dips
    Power Clean 75# x 9 reps
    2 Dips
    in 4:08

    I think they only gave me 2 dips because I didn... read more

  15. FIT
    good WOD 00:11:02

    Things I think would be more fun that Overhead Squats: a) a vasectomy, b) a colonoscopy, and c) playing leap frog with a unicorn...just to name a few.

    For time:
    Deadlift 21 x 175#
    ... read more

    • Jamie B.
      Jamie B.

      WOW. NONE of that sounds fun Adam. Your views on fun need to be reestablished!! Haha!

      about 6 years ago Like

    • Marsha


      about 6 years ago Like

  16. FIT
    good Max Outs 00:45

    There was a lot of working my way up for each lift, but these were my Max Lifts (first time doing any of these post shoulder surgery):

    Snatch - 1 Rep - 145#
    Shoulder Press - 3 Reps - 145#
    Bench Pr... read more

  17. FIT
    good Sprints and Burpees and Sprin... 00:20

    5 rounds of :
    400m run
    10 Burpees

    I know I can do better than that. I was not feeling it this morning.

    Oh, I also did a 200m sprint (28 sec.) before that. I need to work on that too.

  18. FIT
    good Core Challenge 00:15:00

    Core challenge again.
    Actual (Goal):
    Exercise Ball Crunch: 30 (50)
    Pushup: 15 (15)
    Plank: 30 sec (1 min)
    Side Plank: 30 sec (30 sec)
    Bridge: 1 min (1 min)
    Pushups: 15 (15)
    Plank: 30 sec (1 min)
    Sid... read more

  19. FIT
    good Maxed Out...sorta 00:20

    So, I tried some new exercises. I didn't like any of them...well clean and jerks were alright. I had a hard time getting my form down with the other 2. I'm wanting to lean forward a lot ... read more

  20. FIT
    alright WOD 00:13:06

    I'm really sore from using all these muscles I haven't used in such a long time. Today's workout:

    5 Rounds for time:
    12 Burpees
    14 Situps (Crossfit style)

    Situps weren't hard... read more