Miles:
175 total / 2 in 2013
Goal:

I want to continue dropping weight. 2012: Under 28:00 5k, Run a half-marathon (no time goal)

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Adam logged 175 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. Adam G.'s Photo Adam
    RUN
    alright Trying to Ease my way back in... 1.94 mi 00:21 10:55 pace

    Just trying to ease my way back in to it. Its not near as bad as I thought it was going to be...haha. I can definitely feel it though...my stride was horrible...I'm sure I looked like an idi... read more

    4 months ago
    • Paul B.
      Paul B.
      Paul B.

      First one back is always the worst. Well done.

      4 months ago • Like

    • Don A.
      Don A.
      Don A.

      Good job...the hardest but ever-increasing thing is staying positive.

      4 months ago • Like

  2. Adam G.'s Photo Adam
    Shared Photo

    Sorry for the long hiatus. Combo of getting sick, then my wife being put on bed rest, then, well, we had a baby. :) Needless to say, I haven't gotten a whole lot of sleep here lately. My p... read more

    4 months ago
  3. Adam G.'s Photo Adam
    FIT
    good WOD and Shoulders 00:50

    Today's WOD was really easy...not complaining.

    1 Round for time of 20 Dumbbell Clean and Jerks @ 35# (we didn't have a 35# dumbbell at the gym so I used a 40). Finished in 1:20.

    Then... read more

    7 months ago
  4. Adam G.'s Photo Adam
    FIT
    good WOD Plus some 00:50

    Today's WOD was time limited. I had 12:00 to do as many rounds as possible of the following:

    Power cleans 7 reps @ 55#
    Thrusters 7 reps @ 55#
    Burpees 4 reps

    I ended up doing 6 full rounds a... read more

    7 months ago
  5. Adam G.'s Photo Adam
    FIT
    good WOD 00:10:19

    Not easy at all. 5 rounds of:

    Run 200 meters
    One Handed Overhead Squats x 15 w/ 25# DB

    Finished in 10:19. Not complaining.

    7 months ago
    • Paul B.
      Paul B.
      Paul B.

      Where are you? We need you back Adam. Get your ass out here.

      6 months ago • Like

    • Paul B.
      Paul B.
      Paul B.

      Adam where have you gone? Get your ass out here. We need your posts!

      6 months ago • Like

    • Paul B.
      Paul B.
      Paul B.

      How did those last 2 posts get mixed up?

      6 months ago • Like

  6. Adam G.'s Photo Adam
    FIT
    good WOD Plus some 00:45

    Today's WOD was time limited. I had 20 minutes to do as many rounds as I could of:

    5 Shoulder Press @ 55#
    8 Air Squats
    12 Body weight rows

    I completed 16 rounds, and did the shoulder press... read more

    7 months ago
  7. Adam G.'s Photo Adam
    FIT
    good WOD, plus some 00:35

    Today's WOD was time limited. In 12 minutes, do as many rounds as you can of:

    30 Sumo Deadlift with High pull @ 45#
    6 Burpees

    I did my first round in 1:27...and then only ended up getting 4... read more

    7 months ago
  8. Adam G.'s Photo Adam
    FIT
    Frustrated

    So, I tried the following WOD:

    5 Rounds of:
    Snatch 7 x 65#
    Snatch Balance 7 x 45#
    Overhead Squats 7 x 45#

    I got through 2 rounds before my shoulders just didn't have it in them. It would be... read more

    8 months ago
  9. Adam G.'s Photo Adam
    FIT
    good WOD 00:04:08

    Today's workout was pretty easy:

    Power Clean 75# x 21 reps
    2 Dips
    Power Clean 75# x 15 reps
    2 Dips
    Power Clean 75# x 9 reps
    2 Dips
    in 4:08

    I think they only gave me 2 dips because I didn... read more

    8 months ago
  10. Adam G.'s Photo Adam
    FIT
    good WOD 00:11:02

    Things I think would be more fun that Overhead Squats: a) a vasectomy, b) a colonoscopy, and c) playing leap frog with a unicorn...just to name a few.

    For time:
    Deadlift 21 x 175#
    ... read more

    8 months ago
  11. Adam G.'s Photo Adam
    FIT
    good Max Outs 00:45

    There was a lot of working my way up for each lift, but these were my Max Lifts (first time doing any of these post shoulder surgery):

    Snatch - 1 Rep - 145#
    Shoulder Press - 3 Reps - 145#
    Bench Pr... read more

    8 months ago
  12. Adam G.'s Photo Adam
    FIT
    good Sprints and Burpees and Sprin... 00:20

    5 rounds of :
    400m run
    10 Burpees

    I know I can do better than that. I was not feeling it this morning.

    Oh, I also did a 200m sprint (28 sec.) before that. I need to work on that too.

    8 months ago
  13. Adam G.'s Photo Adam
    FIT
    good Core Challenge 00:15:00

    Core challenge again.
    Actual (Goal):
    Exercise Ball Crunch: 30 (50)
    Pushup: 15 (15)
    Plank: 30 sec (1 min)
    Side Plank: 30 sec (30 sec)
    Bridge: 1 min (1 min)
    Pushups: 15 (15)
    Plank: 30 sec (1 min)
    Sid... read more

    8 months ago
  14. Adam G.'s Photo Adam
    FIT
    good Maxed Out...sorta 00:20

    So, I tried some new exercises. I didn't like any of them...well clean and jerks were alright. I had a hard time getting my form down with the other 2. I'm wanting to lean forward a lot ... read more

    8 months ago
  15. Adam G.'s Photo Adam
    FIT
    alright WOD 00:13:06

    I'm really sore from using all these muscles I haven't used in such a long time. Today's workout:

    5 Rounds for time:
    12 Burpees
    14 Situps (Crossfit style)

    Situps weren't hard... read more

    8 months ago
  16. Adam G.'s Photo Adam
    FIT
    good Maxed Out!

    Well, I decided to see where my strength was...plus my condition measuring on www.customwod.com asked for it. It went as follows:

    Squat: 365# x 1
    Front Squat: 175# x 10
    Deadlift: 335# x 3

    Its a ... read more

    8 months ago
  17. Adam G.'s Photo Adam

    For those looking for a really fun 5k obstacle: www.runforyourlives.com

    8 months ago
    • Adam G.
      Adam G.
      Adam G.

      I guess I should say for any Walking Dead fans.

      8 months ago • Like

    • Jeff M.
      Jeff M.
      Jeff M.

      The question, of course, is whether to sign up as a runner or a zombie...

      8 months ago • Like

    • Adam G.
      Adam G.
      Adam G.

      Exactly. I think you can do both actually...finish your shift as a zombie then go do the run. Of course, if you did the run dressed as a zombie, your flags wouldn't get pulled...there's an idea.

      8 months ago • Like • 1 person

    • Lindsey H.
      Lindsey H.
      Lindsey H.

      I'm doing that one!

      8 months ago • Like

  18. Adam G.'s Photo Adam
    FIT
    good WOD 00:35

    So, same concept, I'm not quite at a year post shoulder surgery and there is no pain but my strength is probably at 60% and hanging exercises like knees to elbows are really hard for me. That ... read more

    8 months ago
    • Keith H.
      Keith H.
      Keith H.

      Great workout. Hope your shoulder continues to improve!

      8 months ago • Like

    • Show 2 more comments...
    • Rachelle U.
      Rachelle U.
      Rachelle U.

      Let's talk about that shoulder diagnosis...

      8 months ago • Like

    • Adam G.
      Adam G.
      Adam G.

      Haha...let's. What do you suggest for a 1 year post SLAP tear repair that was sewn and a decompression was performed (cut off end of clavicle to prevent rotator cuff damage) that still has some pain?

      8 months ago • Like

  19. Adam G.'s Photo Adam
    FIT
    good I Burpeed 00:15:00

    Doing conditioning measuring for custom WODs, 20 Burpees for time, 1:40. Just when you think you're in shape a tiny bit from running...the burpees get ya...

    Then 36 pushups in 1-min followed... read more

    8 months ago
  20. Adam G.'s Photo Adam
    RUN
    good WOD 1.73 mi 00:14:40 08:28 pace

    4x700m sprints

    Confusing. Started doing workouts off of a new site, www.customwod.com, which is an amazing site, but they didn't say that I was supposed to rest between sets. Now that I thi... read more

    8 months ago