5448 total / 0 in 2018

2014: Sub:1:17 HM, Sub: 34 10k Sub 17 5K Yep, that would be a massive improvement but one has to set challenging goals! Run over 3,500 miles too.

Ad G ran: watched the London ma...

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  • 4 miles
  • 0:00 time
  • 0:00 pace
  • 441 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Over easy 4 mi

watched the London marathon jealous and proud of everyone I know that is running it. Then ran an easy 4

  • Sandra E.
    Sandra E.

    Hey it's ok to be supportive, yet jealous. Been there.

    about 6 years ago Like1 person

  • Dean N.
    Dean N.

    I was jealous, but got my marathon next week. Good 4 miler Ad

    about 6 years ago Like1 person

  • Ad G.
    Ad G.

    Thanks everyone. Owen, I would love to. I'll hold you to that mate

    about 6 years ago Like

  • Kees S.
    Kees S.

    Looks like you are going good now.. Hope you are getting back to normal in the next few monthes

    about 6 years ago Like