Miles:
3666 total / 1067 in 2013
Goal:

2013: Sub:1:20 HM, Sub: 38 10k Sub 18 5K Yep, that would be a massive improvement but one has to set challenging goals! And those times would NOT even be PB's!

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  • 37 miles
  • 02:19 time
  • 3874 calories
  • 10 workouts
  •  
  • This Week time period

Entries

  1. Ad G.'s Photo Ad
    RUN
    5k after a birthday buffet!!!! 3.1 mi 00:26 08:19 pace

    Just a swift jog after stuffing my face at the mother in laws birthday bash! Too many sausage rolls mate

    about 7 hours ago
  2. Ad G.'s Photo Ad

    FFS now I'm in the bath each one if my kids have come in to use the loo. 3 wee's and a poo. This really is not good. Can somebody please open a window for such a tiny boy my boy can'... read more

    1 day ago
    • Emma B.
      Emma B.
      Emma B.

      they say you don't mind your own kid's poo but I totally disagree with that. I dislike all poo.

      1 day ago • Like • 1 person

    • Ad G.
      Ad G.
      Ad G.

      I've never eat any myself but I would imagine its not nice x

      1 day ago • Like

    • Gwyn J.
      Gwyn J.
      Gwyn J.

      I love poo. Delicious!

      1 day ago • Like

  3. Ad G.'s Photo Ad

    Just thought it was worth mentioning that when I got back my wife saw fit to give my nice warm bath to the dog. Yes, THE DOG. FFS that takes the PEE. What next my dinner, bed,

    1 day ago
  4. Ad G.'s Photo Ad
    RUN
    good Dog Run!!!! 2.3 mi

    Easy jog with dog

    1 day ago
  5. Ad G.'s Photo Ad
    RUN
    10 x 300m off a minute 3 km 00:10:46 05:46 pace

    Shit shit shit they hurt. Wore spikes - that was my first mistake. The fecking wind was my second (well actually not mine). Ok so I know now that the hard work starts now. The miles I've put i... read more

    1 day ago
  6. Ad G.'s Photo Ad
    RUN
    good 3 warm up and down 3 mi

    Tired tired tired

    1 day ago
  7. Ad G.'s Photo Ad

    dusted off the spikes. Heading to the track in a bit. My lovely wife is coming to time me on 15 x 300m. I proper mean business now lol

    2 days ago
    • George K.
      George K.
      George K.

      Have a good one mate im sure youll see youre times fly up with some good track sessions:)

      1 day ago • Like

  8. Ad G.'s Photo Ad
    Shared Photo

    Shot putter takes up running#2

    2 days ago
  9. Ad G.'s Photo Ad
    Shared Photo

    Shot putter takes up running#1

    2 days ago
  10. Ad G.'s Photo Ad
    RUN
    good easy 2nd run of the day 6.4 mi

    easy few miles

    2 days ago
  11. Ad G.'s Photo Ad
    RUN
    ACTIVE REST/DOG RUN 5.2 mi

    Well I have waited ages to do this. Finally the dog running belt arrived and he is just about old enough to ru [The dog - Wilson]. He is great to run with albeit he sniffs everything and wants have... read more

    3 days ago
  12. Ad G.'s Photo Ad
    Shared Photo

    Ding dong one to go - kick hard, kick fast, don't submit!

    3 days ago
    • Mil M.
      Mil M.
      Mil M.

      Wow, *That's* a steep track - it's practically vertical.

      3 days ago • Like

  13. Ad G.'s Photo Ad
    Shared Photo

    Hello track it's been a while

    3 days ago
  14. Ad G.'s Photo Ad
    Shared Photo

    From the track today

    3 days ago
  15. Ad G.'s Photo Ad
    RUN
    good Nice run with Kees and group 7 mi 00:54 07:42 pace

    Some lovely miles with lovely people. Ran with Kees for the second half. He was running quite quick so I went with the flow. As he was leading the group he stopped to re-group and I carried on at t... read more

    3 days ago
  16. Ad G.'s Photo Ad
    RUN
    great 6 x 800m 3 mi 00:18 06:00 pace

    First proper session on a track in over twenty years lol. The smell of the track took me right back to being a kid. 6 x 800m off about 2 mins rest. Not terribly fast but faster than I can run for 5... read more

    4 days ago
    • RichP
      Rich
      Rich

      Speedy session there mate. Great job. I have never been on a running track!

      4 days ago • Like

    • Show 4 more comments...
    • George K.
      George K.
      George K.

      Awesome job Ad our track has Ben pulled up and is being relayed just 2 more weeks and it will be done been waiting 3 months now and I didn't realise how much id missed it !! Think it's the best tool for speed for sure helped me bring my time down lodes :)

      3 days ago • Like

    • Honestjim
      Honestjim
      Honestjim

      Very fast as far as I'm concerned! You'll have to dust off your spikes..

      3 days ago • Like

  17. Ad G.'s Photo Ad
    RUN
    3.5 running with Beau 3.5 mi

    Warmed up and down with young beau. Then did 10x30 secs over 2 miles @ 6 min mile pace. Felt grrrrrrreat. Love running with my boy.

    5 days ago
  18. Ad G.'s Photo Ad
    RUN
    good Easy 10 10 mi 01:25 08:30 pace

    Just a jog to turn the legs over today. Supprised how easy this was tbh. Legs were obviously sore but my arms are proper sore. I need to run fast for a couple of weeks. Worked out a diet. Now I hav... read more

    6 days ago