3660 total / 0 in 2019
Goal: which Pooh finds his goals for the year: 50K race on 5/3/2014 (done!), 50mile race 11/1/2014, Umstead 100 2015 (fingers crossed)

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Adam logged 3660 miles.

Last workout about 4 years ago. Help get them back on track!

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  1. RUN
    Spacecoast taper test 3.18 mi 00:30 09:30 pace

    Tapering for the Spacecoast Marathon on Sunday and also testing the outfit for the race. New shoes (same model I'm already using), new shorts, new wristband. All worked fine.

  2. RUN
    good Florida 5 5.31 mi 00:52 09:52 pace

    Nice and easy run to kick off taper week for the Spacecoast Marathon on Sunday

  3. RUN
    good Longboat Key sojourn 7.13 mi 01:11 09:58 pace

    Nice and easy. So rush to finish. Just out to shake the legs out from the long drive and get in some miles.

    • David G.
      David G.

      Nice easy miles Adam, that sunshine I ordered might have to wait a day:-)'re not kidding I got nothin as far as suggestions on a good route to Cocoa:/

      about 4 years ago Like

    • Ashley S.
      Ashley S.

      Way to go Adam!!! It always nice to take it was I some time!!!

      about 4 years ago Like

    • Francis

      Very nicely done Adam!!

      about 4 years ago Like

    • Harry S.
      Harry S.

      Great run Adam!

      about 4 years ago Like

  4. RUN
    great Town Center Greenway loop 7.09 mi 01:05 09:10 pace

    Not bad at all. Got colder as the run wore on but that was a plus. Happy with this one.

  5. RUN
    great The additional mile from Thur... 1 mi 00:09:14 09:13 pace

    I'm testing out a new app that posts directly to Dailymile but I forgot to start it on Thursday's run until my Garmin buzzed that I had just done 1 mile. So I stopped and turned on the i... read more

  6. RUN
    great 10 with my dear friend 10.25 mi 01:31 08:50 pace

    Met Shawna B. to run 10K with her and then finish up my 10miles afterwards. All in all this was a fantastic run. Shawna wanted to see if she could push to hold a 9min/mi pace for the 10K and I di... read more

  7. RUN
    great 5 with BPRC crew 5.01 mi 00:49 09:45 pace

    Another great run with my friends at Big Peach. It's chilly out this evening so I bundled up and since I've got a lot of miles this week I didn't feel like pushing the pace. Once a... read more

  8. RUN
    great At the park with my friend 5.01 mi 01:12 14:24 pace

    For a few months I've been wanting to get out and walk with a friend of mine who really wants to get healthier and lose a great deal of weight. I've wanted to get out and walk with him b... read more

    • Kari E.
      Kari E.

      Sounds like a fantastic start for your friend and a really nice way to spend time together.

      over 4 years ago Like1 person

    • Show 6 more comments...
    • Melanie E.
      Melanie E.

      Way to go. IT warms my heart to see people encouraging others at getting fit! I am sure you will impact his life way beyond what you can see. Great job! High five!

      about 4 years ago Like

    • Daniela
      Daniela You're an Inspiration
      You're an Inspiration:

      Super walk with your friend, Adam! Glad you could motivate him to get out there!

      over 4 years ago

  9. RUN
    great 6 + 1 = 7 7.01 mi 01:02 08:54 pace

    It was a very pretty day by the time I got out to my route. Somewhere in the lo to mid 40F temps with no clouds at all. I was dressed warmly and needed 6 miles or so. This was a fairly hilly rou... read more

  10. RUN
    good Good miles with Shawna 9.57 mi 01:41 10:30 pace

    It turned out to be quite chilly out there this evening. But Shawna B. and I persevered and got this one done. It was the longest run either of us had done since November 1 when we both had our r... read more

  11. RUN
    great Reverse taper run 2 - Spacecoast 6.05 mi 00:56 09:19 pace

    Coming down from the ultramarathon my training for the Spacecoast Marathon on 11/30 is essentially to do a reverse taper for this week and next and then taper down again before the race. So tonigh... read more

  12. RUN
    great Reverse taper run 1 - Spacecoast 5.02 mi 00:47 09:17 pace

    Started the "reverse taper" training to do what I can to be ready for the Spacecoast Marathon on November 30. I set it up so I could go out with the crew at Big Peach and had a great tim... read more

  13. RUN
    alright Recovery Run #2 4.5 mi 00:38 08:27 pace

    I had the best of intentions. Really, I did. I meant to just get in about 3-5 miles of easy running and in retrospect I should have stuck to that plan. But when I got out there the weather was s... read more

  14. RUN
    great Recovery Run #1 3.35 mi 00:36 10:44 pace

    I was pretty pleasantly surprised that my legs felt OK today. So I decided it would be good fun to go meet with the BPRC crew and do an easy recovery run. Of course tonight we used the hardest ro... read more

    • David G.
      David G.

      Not sure how I overlooked this one, good job getting back out after the 50 miler!

      over 4 years ago Like1 person

  15. RUN
    alright Nashville Ultramarathon 50m 50.57 mi 11:32 13:40 pace

    I promise more details tomorrow or Monday but for now suffice to say that while this wasn't as fast as I had wished I am super pleased to have finished, especially considering my training wasn... read more

  16. RUN
    good Last easy run before ultra 3.3 mi 00:32 09:37 pace

    Last run before my race on Saturday.

  17. RUN
    great Penultimate easy run before u... 3.81 mi 00:37 09:47 pace

    I thought this one went quite well. I probably went a bit farther than I needed to but I think the pace was nice and easy. It was cool and a bit breezy and the drizzle/mist threatened but never rea... read more

    • David G.
      David G.

      Great next to the last Adam, just three more sleeps (two if you're already asleep:) Good luck on Saturday, you've had some terrific training runs and it will all pay off this weekend!

      over 4 years ago Like1 person

    • Show 4 more comments...
    • Ashley S.
      Ashley S.

      Way to go Adam and good luck on Saturday

      over 4 years ago Like1 person

    • Daniela
      Daniela Good Luck
      Good Luck:

      Great leg shaker, Adam! You will do great on Saturday!

      over 4 years ago

  18. RUN
    great Big Peach Group Fun Run 4.35 mi 00:42 09:37 pace

    At the last minute I decided I could make it to the group run tonight and I'm so glad I did. While I ran a bit faster than I should have with the 50 miler coming up on Saturday I really enjoy... read more

  19. RUN
    good Fast-ish 4 4.01 mi 00:33 08:16 pace

    While my wife had the girls at a kids entertainment place (bounce houses, laser tag, games, etc...) I decided to head over to the park for a late evening run. Once I got started moving I realized ... read more

  20. RUN
    alright 5 to end the day 5.35 mi 00:51 09:30 pace

    This was a weird run right from the start. I left this to the end of the day and since it was dark I went out to the park that's lit and where I wouldn't have to worry about cars. It&#x... read more