2972 total / 792 in 2014
Goal: which Pooh finds his goals for the year: 50K race on 5/3/2014 (done!), 50mile race possibly 11/1/2014

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Adam logged 2972 miles.

Last workout about 1 month ago. Help get them back on track!

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  1. RUN
    good 1000m repeats 12.73 mi 02:01 09:29 pace

    I'm calling this run a success!! I got out a little later than I wanted to this morning and thus was running in 75F-80F (when the sun peeked through the clouds every now and again it went up a... read more

    • Lauren V.
      Lauren V. You're an Inspiration
      You're an Inspiration:

      Great work, and nice job on giving back!!!

      about 1 month ago

    • Show 10 more comments...
    • Chris G.
      Chris G.

      Another very solid, and very technical run from you Adam. I love that you adjusted your goals (so, you still had goals) so you could help people out, brilliant! :-)

      about 1 month ago Like

    • Harry S.
      Harry S.

      Awesome run Adam, that humidity can be rough!

      about 1 month ago Like

  2. RUN
    great BPRC 5er 5 mi 00:45 09:04 pace

    Awesome group run tonight with the crew at BPRC. Always fun running with Stacey O. , Kate B. , Jamie, Jonathan, and Bryan. Also in attendance for the gala event (new route, I know, so exciting!) ... read more

  3. RUN
    good 6.25 mi 00:59 09:29 pace

    I knew I was going to regret not finding the energy to get out of bed this morning and go run with Stacey and company. But I really needed the sleep. So I headed out at 9:45AM and while it wasn... read more

  4. RUN
    great 6xhills 7.84 mi 01:25 10:52 pace

    BOOM!!! I so needed a really good workout and this one turned out to be it! Due to some planning snafus I had to go out in the late afternoon when it was 85F but I think much of the humidity was go... read more

  5. RUN
    tired Long run Friday 12.2 mi 02:01 09:56 pace

    Meh. When my alarm woke me at 5AM I couldn't remember why I was up so early. Then it dawned on me that I was meeting Shawna B. for 10+2 (she had 10, then I'd do 2 more). So I forced myse... read more

  6. RUN
    good Kilometer Kids wk1-day2 2.5 mi 00:28 11:00 pace

    My first day coaching the kids. Ran the first mile, walked most of the second, and then ran half a lap and then the lightning came and we all ran across the field back to the pavilion. Can't... read more

  7. RUN
    alright 3/5 Cutdown from 8:30-7:50/mi 8.12 mi 01:15 09:17 pace

    Not my best run ever, but considering the heat, humidity, and cramping I'll take it. I knew it was going to be hot out even in the evening but I didn't modify the paces enough to account ... read more

    • Victoria

      sorry about the cramp. post-run potato chips = genius lol. and with the hot weather, i think it's normal to feel like cardio fitness is lacking

      about 1 month ago Like

    • Show 8 more comments...
    • Debbie G.
      Debbie G.

      Awesome 8

      about 1 month ago Like

    • Ashley P.
      Ashley P.

      Way to go adam way to get it done even with the condition that you had!! Running in the heat and humidity is never fun plus add the cramping to it way to go my friend!!

      about 1 month ago Like

  8. RUN
    good Indy 6+ 6.64 mi 00:57 08:35 pace

    Ran this one faster than scheduled because I was in a bit of a rush to get back to my hotel, shower and change, and meet an old friend for dinner. The pace wasn't a problem as the route is pre... read more

  9. RUN
    good 16 decent miles 16 mi 02:33 09:33 pace

    Got out to the park fairly early to hit the 16 miles. I picked a route that had a couple of nasty climbs. One long one and one shorter but steeper just after the half way point. The temperature was... read more

  10. RUN
    great 1-5-1 Steady Tempo 7.18 mi 01:02 08:41 pace

    Today's run was supposed to be this morning and look like this: 1mi w/u, 5mi @ 8:00/mi-8:30/mi, 1mi c/d. But after getting home late last night from a business trip I wasn't able to forc... read more

  11. RUN
    great 6, no 10, wait what? 10.28 mi 01:36 09:23 pace

    So yeah, this wasn't anything like an easy 6 as scheduled. But I have had precious few chances to run with Shawna B. so I jumped at the opportunity and got up at 4:30AM to meet her at 5:30AM ... read more

  12. RUN
    good 4x1mi Threshold Intervals 9.28 mi 01:30 09:38 pace

    Knowing my travel and work schedule this week I decided, sort of at the last minute, to swap out tomorrow's run and move it to today. I was a little nervous as it was my first real speed run i... read more

  13. RUN
    great 8 with two good friends 8.08 mi 01:17 09:31 pace

    Terrific run this morning with Stacey O. and Bryan. Great way to start the day!!!

  14. RUN
    good 5 and a few strides 6.01 mi 01:01 10:10 pace

    I lost track of time yesterday so I did my 5+strides this morning. Legs felt fine. Decided to go even easier on the strides to see if I could prevent the slight cramping from even trying to come up... read more

  15. RUN
    good Just some miles and strides a... 6.23 mi 01:03 10:03 pace

    Felt OK except I needed to fuel more before the run than I did so after 3 miles I stopped to get some calories, drank some water, stretched, and headed back out for the remaining 2 and strides. St... read more

  16. RUN
    great Love my BPRC group run!!! 5 mi 00:52 10:22 pace

    What a great way to start a week when you get to meet with some friends and go run together. I love my group at Big Peach in Marietta! Tonight I ran with Callie G. and it was just so nice to rela... read more

  17. RUN
    alright Easier 7 7.01 mi 01:08 09:41 pace

    Physically I felt very good on this run. No sign of cardio issues. Never felt like I was breathing hard. The legs felt good the whole time. And the weather actually wasn't bad though it th... read more

    • Debbie G.
      Debbie G.

      Nice 7 Adam. That's definitely the right path to resolve conflict. Wish you the best

      2 months ago Like1 person

    • Show 3 more comments...
    • Francis

      Nice 7 Adam. I will pray about the other matter. Even this will come to pass my friend!

      2 months ago Like1 person

    • Adam F.
      Adam F.

      Thank you all again for the wonderful support and prayers and thoughts. I need to work on letting some things go and not worrying about things I can't change and worry less about what others think. Then I can concentrate on the things that really need my attention. I'm getting there.

      2 months ago Like1 person

  18. RUN
    blah 5 to clear the mind 5.1 mi 00:45 08:53 pace

    The blah is mainly because this run was more to clear some baggage from my head than for physical fitness. Though it is clear that my cardio fitness is a little lacking in the speed department. I... read more

  19. RUN
    alright 4 and strides... yay strides ... 5.07 mi 00:52 10:10 pace

    This is only the second run I've done since the 50K over a week ago and my legs didn't feel bad but they really didn't want to warm up. I didn't feel great on this run until the... read more

  20. RUN
    great First miles since the 50K 4.04 mi 00:38 09:29 pace

    I didn't QUITE disappear after the 50K, but pretty close to it. I ended up playing a bunch of tennis. But tonight was Big Peach group run night and I had to get out and run with my friends w... read more