Adam
All things considered (appendicitis, hear, lack of training) I was very happy about this performance. Taking a week off then back to some low mileage training.
- Miles:
- 1776 total / 236 in 2013
- Goal:
(6/12) 5k: 22:25:00 (3/13) 5 mile: 37:32.57 (4/12) 10 mile: 1:17:33 (4/12) 1/2 Marathon: 1:45:20 (10/11) Marathon: 3:58:47 (11/12) Trail 50K: 7:23:00
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Entries
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RUN
good Cleveland Marathon Part Deux 26.2 mi 04:17 09:48 pace
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RUN
great Outdoors in Mayfield/Lyndhurst 4 mi 00:32 07:58 pace
Great run in some sunlight for once! Lesson learned, however: I need to take my breathing medicine to be able to breath. That was the only struggle, the legs felt GREAT.
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RUN
great Outdoors in Mayfield/Lyndhurst 4 mi 00:32 07:57 pace
Didn't have my watch, so this was a "feel" run. Obviously felt pretty good... tapering towards Cleveland Marathon!
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RUN
good All over the place 18 mi 03:07 10:23 pace
Slow because 8 of these miles were trail miles. Tough run. Was very tired at the end of it, and a little nervous going into Cleveland Marathon in 2 weeks. We'll see I guess...
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RUN
alright Outdoors in Lyndhurst/Mayfield 3 mi 00:26 08:35 pace
Legs felt great, but ran a little close to the end of dinner. Had a stomach cramp that didn't go away so I packed it in 2 miles early. Long run Saturday, let's hope it goes well...
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RUN
great Glass City 1/2 Marathon (Toledo) 13.1 mi 01:50 08:23 pace
Race day! Weather was bad (50* and raining). Started off WAAAY slower than I normally would, but still came back for a very good run. Very pleased 3 weeks out from appendix removal surgery...
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RUN
great Outdoors in Lyndhurst/Mayfiel... 6 mi 00:51 08:25 pace
2nd run back was WAAAAY better than the 1st. Side stitches were achy by the end, but not enough to stop me. Glass City 1/2 on Sunday, here we go!
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RUN
great Outdoors in Mayfield/Lyndhurst 4.09 mi 00:34 08:16 pace
First run back, 17 days after appendicitis surgery. 4:09 in honor of Boston, felt fresh and sluggish all at once, if that's possible. Abdomen felt great though, which is the important part.
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RUN
great Outdoors in Mayfield/Lyndhurst 5 mi 00:38 07:38 pace
Last run before having to go into the ER for an emergency appendectomy. On the shelf for 3 weeks, just when things were getting good. *sigh*
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RUN
great Outdoors in Mayfield/Lyndhurst 5 mi 00:41 08:16 pace
I felt amazing on the way out of my house and couldn't figure out why, because I was still sore from Saturday's run. Then I turned around and the wind hit me in the face for the final 2 ... read more
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RUN
good 16 mi 02:20 08:44 pace
Great long run on a GORGEOUS day in Lyndhurst. Definitely hit my max by the end of this run. I was feeling pretty spent. 18 next week, then a back off week!
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RUN
good Outdoors in Lyndhurst/Mayfield 3 mi 00:25 08:24 pace
Legs felt heavy after yesterday's late run. Forgot to take my breathing medicine before going so, all things considered, pretty happy.
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RUN
great 8 mi 01:07 08:22 pace
Felt REALLY strong out there. 38* felt like summer compared to the last few runs. Was pissed off due to a late start (9:30pm), but made the best of it and as usual the run put me in a better mood. ... read more
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RUN
great Outdoors in Mayfield/Lyndhurst 5 mi 00:41 08:17 pace
This weather has to go. Had one eye closed most of the time due to wind/sleet blowing in the face. looking forward to 50* weather!
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RUN
good Lyndhurst 7 Miler 7 mi 00:59 08:25 pace
Didn't feel great the first 3 or so miles, then felt fine the last 4. cut on my toe bled everywhere, but didn't really bother me all that much. Good "shake em out" run in prep... read more
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RUN
great St. Malachi!! 5 mi 00:38 07:31 pace
Cold, slushy race, but still had my best time for a 5 mile run ever! Super happy about it!
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RUN
great 14 mi 02:04 08:50 pace
Felt way better this week than last week. Brother in law Greg joined me for the last 3.5 miles which really helped mentally. Off week next week with St. Malachi race, then back at it with 16 the ... read more
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RUN
great Outdoors in Mayfield/Lyndhurst 4 mi 00:32 08:03 pace
Set out for a nice slow, late night run, then all of a sudden hit some weird stride that felt amazing. Didn't look at my watch the whole time and was pleasantly surprised at the time.
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RUN
great Lyndhurst 7 Miler 7 mi 00:59 08:25 pace
Great run... legs felt heavy for the first 3 miles, then things loosened up and I fell into a nice little rhythm.
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RUN
great Outdoors in Mayfield/Lyndhurst 5 mi 00:42 08:20 pace
Started out thinking 4, but felt so good turned it into 5. training is really starting to actually feel good again rather than a chore. VERY excited for the next few weeks!
