Miles:
3308 total / 448 in 2013
Goal:

To remain, yours truly Uninjured

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  • 19 miles
  • 02:30 time
  • 2280 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. Adam D.'s Photo Adam
    RUN
    good A dozen in the hood 12.01 mi 01:40 08:20 pace

    Took a while for the old achilles to warm up, still getting used to the zero drop Mizunos!

    about 5 hours ago via Nike+
  2. Adam D.'s Photo Adam
    RUN
    alright Regent's Park Lung Buster 3.11 mi 00:22 07:01 pace

    Lungs were very reluctant today!!

    2 days ago via Nike+
  3. Adam D.'s Photo Adam
    RUN
    great RUN 05/12/13 10:55 AM 6.2 mi 00:45 07:19 pace

    PB for 10k!!, thanks Carlos for getting me out there!

    6 days ago via Nike+
  4. Adam D.'s Photo Adam
    RUN
    great 5k Tempo 3.12 mi 00:21 06:40 pace

    5k for team Mizuno..and a new PB!!

    7 days ago via Nike+
  5. Adam D.'s Photo Adam
    RUN
    May HM 13.11 mi 01:46 08:05 pace

    Lovely day for a half, albeit a tad warm!!

    12 days ago via Nike+
  6. Adam D.'s Photo Adam
    RUN
    alright Hilly hood 5 5.01 mi 00:44 08:43 pace

    Hard work after 7 days off!

    14 days ago via Nike+
  7. Adam D.'s Photo Adam
    RUN
    alright 5k Tempo 3.1 mi 00:22 07:03 pace

    Achilles a bit niggly

    14 days ago via Nike+
  8. Adam D.'s Photo Adam
    RUN
    good 5k Tempo 3.12 mi 00:21 06:52 pace

    5k for Team Mizuno!

    21 days ago via Nike+