Adam Christians ran: Nice easy pace, first...

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  • 7 miles
  • 00:53 time
  • 07:34 pace
  • 688 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Lunchtime loop, Peakview to Boston to Belleview to Havanna 7 mi 00:53 07:34 pace

Nice easy pace, first 2.5 with Mark and then off on my own. Did 60 lunges afterwards, and some wall sits. The lunges are starting to get easier again.