Adam
Ran this morning. Good pace.
- Miles:
- 5859 total / 487 in 2013
- Goal:
Lose all this extra weight around my gut and get back to running at least 50 miles a week.
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alright Neighborhood loop 2.31 mi 00:16 06:58 pace
Feeling heavy and sluggish. Hopefully with my position change at work I'll have more time and energy to get back in the grove with running.
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alright Morning PT run, evening 2 miler 7.6 mi
Ran 5.6 miles in the morning with the guys, easy pace 8:30-8:50; then 2 miles tonight at 6:35 pace.
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alright 22 hour ruck march 20 mi
Rucked for 20 miles with full kit, IOTV, ACH, and ruck through muddy, slippery, hilly terrain on Fort Carson with no sleep and very little food. Not my idea of training but it is someone's. Ei... read more
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Ahhh come on', everyone loves a ruck march. HAHA! Well done today!!!
about 1 month ago • Like
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great Army PT t 2 mi 00:12:05 06:02 pace
Ran a big negative split (6:20/5:45) felt really good on that last mile, definitely could have gone faster but I was going real conservative on that first mile.
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great Motorpool 1.2 mi
Easy quick workout due to the PT test possibly tomorrow, if the weather isn't too bad.
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good Wilderness Trails 5 mi
Still sick but getting better. PT test is Wednesday now. I had to postpone it last week. Ran fairly easy, Army PT, warm this morning.
Adam
Great work!!!
12 days ago • Like
And here's a pro tip: If you crave monster hill running that doesn't stop, I highly recommend training area B along I-25 on Fort Carson. It'll keep your heart pumping!
11 days ago • Like