Adam
Great, new form is developing well
- Miles:
- 63 total / 0 in 2012
- Goal:
Sub 2:30 Marathon, Chicago 2010
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Adam logged 63 miles.
Last workout 8 months ago. Help get them back on track!
Entries
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RUN
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RUN
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RUN
tired 00:15:00
Another Fifteen minutes, Almost two miles. I am forming a good base, and developing form for the Marathon.
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RUN
injured 00:15:00
OUt and back, trying to find a new shoe, I think. The L5/S1 is on therapy.
With a gait, and upper body movement mouth and face relaxed, looking 2 feet in front, Heel to Toe. The run was at 92 deg ... read more -
FIT
good 02:00
Great, many new poses, they are fine and dandy, Loving the flexability tto Yoga. Vinyasa, Wall Yoga.
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VELO
great Castle Hill Multisport room 01:00
1Hour with David @ Castle Hill, I got my pedal &, LOVETHEA/C!!!!
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FIT
great Castle Hill 01:00
Great, i warmed up with the cat cow, then finally hit the weights, heavily, or heavier on my week.
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RUN
great 6.92 mi 00:56 08:08 pace
Beautiful evening around the trail, felt in step and enjoyed the water at all the stops. Crusin along the trail to a nice tool mix, 10,000 days...peacefull and calm to waterburger, mmmmm chocolate ... read more
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RUN
good 8.15 mi 01:11 08:45 pace
Wonderful run with a cool Flying Dog Brew & Family Guy before I headed out the door. Still troubles falling asleep, I was hoping the run would help.
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RUN
good 11.03 mi 01:37 08:48 pace
Decided to head out in the hottest part of the day, Make a 4:20 of it. The water at mile 0 tasted so great. Came back and indulged in some munchies, like a Super Sized back of cool ranch doritos &a... read more
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RUN
great 10.78 mi 01:29 08:17 pace
Great run. Starting from the house, to the trail, clockwise. Water at mile 0, then back home. I love this nike+, at the push of a button on my back side, on my ipod touch. In a sexy voice I get: Ti... read more
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RUN
good Townlake Austin, Mile 0-4 4.23 mi 00:37 08:41 pace
Really got on it for a little while before the 2.5 mile mark with a break for water.
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RUN
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RUN
good Townlake 1,2,3,4-From Mile 0 4 mi 00:30 07:30 pace
First day with the iPod Touch & Nike sensor. Great accuracy, the run was in control, with some Hallucejenics...Bowermans LSD...Long Slow Distance. not really long for a marathoner but okay for ... read more
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RUN
blah Mile 0 to Mile 0- 1,2,3,4 4 mi
Third day back and felt slightly slower, chased my steps a little...alternating between the left and right hips. Back of the leg feels good. Did not stretch afterwards with a crying baby...but agai... read more
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RUN
good Mile 0 back to Mile 0- 1,2,3,... 4 mi
Almost before noon, overcast at the begining with a few drops of rain. Finishing with the sun overhead...almost hot but not quite. Slow and in control running, right leg, behind was tight. Had trou... read more
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RUN
good Mile 0 to Mile 4 4 mi
New shoes and a mild warming morning. Too much coffee and water to make my tummy light. No watch or ipod yet, keeping it calm and in step as I begin my training again.
Good job starting back with your training. Keep it up.
over 2 years ago
Good job Man!! Welcome back to running
over 2 years ago • Like