Adam
Bad night sleep and another shitty run.
I guess I lost a bunch of fitness during my several week long break from running, and now I'm struggling to run within my limits and keep my HR low. T... read more
- Miles:
- 3329 total / 0 in 2013
- Goal:
6:30min/mile -- check. Next a 6:15min/mile. Sub-4 hour (sub 3:45??) marathon in Sept.
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Adam logged 3329 miles.
Last workout almost 2 years ago. Help get them back on track!
Entries
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RUN
blah 4.77 mi 00:47 09:57 pace
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RUN
alright 4.76 mi 00:45 09:27 pace
Definitely better than the last run. In part it might be because of the green silence shoes which I love. But I still ran way too fast and pushed myself too hard. Need to make sure I take the ne... read more
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RUN
blah 4.75 mi 00:47 09:50 pace
5k races @#%#@$*( kill me. Twice in a row, a week after I've run a 5k, I've totally burnt out, and stopped training. This time I took more than 2 weeks off training. Maybe I need to re... read more
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RUN
4.72 mi 00:48 10:10 pace
New shoes. See previous run.
No better. When barefoot or with minimalistic shoes, my left foot turns inward a bit to compensate for leg length problems. With a more significant shoe, the foot... read more
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RUN
blah 2.25 mi 00:27 12:01 pace
New shoes. My toes were banging into the end of my ST 5s on the long runs, so I bought a half-size bigger.
They feel totally different. I've got more toe room, and I'm pushing off my... read more
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RUN
7.68 mi 01:18 10:10 pace
In good news, overall a very solid run. 630 feet of climbing with 76% avg HR and 10:10min/mi avg pace. Later on in the run, I was comfortably running at sub-8min mile with a HR under 83%.
But ... read more
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RUN
good 2.1 mi 00:25 11:44 pace
Still sore from yesterday.
Super slow and easy recovery run.
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RUN
good 15.97 mi 02:42 10:09 pace
Flat, warm and windy.
Some soreness in my left achilles at mile 3 which went away. Suffered at bit over the last few miles and my HR drifted upwards. But finished relatively solidly. And I... read more
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RUN
good 6.45 mi 01:06 10:13 pace
6.5 miles of hills, with an average HR of 76%
Not bad at all....
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RUN
2 mi 00:24 12:00 pace
Just an easy two mile jog. Keeping it super easy today to recover after yesterday's race.
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RUN
good 3.17 mi 00:23 07:17 pace
New 5k PR!
Went out too fast on the first mile, suffered on the next two.
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RUN
2.5 mi 00:35 14:00 pace
Warmup and cooldown.
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RUN
alright 4.75 mi 00:56 11:49 pace
Recovery run, in prep for Sunday's race.
After 1.5 miles, I was having bad foot pain. Realized it was being caused by rather bizarre suppination. Stopped, pulled apart my shoe, and realized... read more
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RUN
alright 5.55 mi 00:51 09:08 pace
Went out with my speed shoes today, and ran much slower than I wanted to. Some of that it due to general stiffness in my legs, but also starting out too fast, the heat, wind, and hill at the end, ... read more
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RUN
good 6.89 mi 01:10 10:11 pace
Solid performance over hills on a hot day w/ a low average HR of only 77% (82% max).
Had pain in my right foot over the first half of the run. Found and fixed the problem on the 2nd half. With... read more
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RUN
good 4.71 mi 00:58 12:22 pace
Recovery run.
Super slow and easy with a, barely beating, average HR of 66%.
Some soreness across my right foot 1/2 way through the run, fixed by tightening laces.
Some stiffness at the end o... read more
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Note - I've never done a run with a HR that low before. And I feel _great_ afterward.
almost 2 years ago • Like
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RUN
good 14.07 mi 02:31 10:44 pace
I was feeling a bit sore and tired before the run, but once I started I relatively easy cruised through the miles. At mile 10, my legs were feeling tired, but I told myself "I am an Ironman! ... read more
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Great Performance:
Keep cruisin!
almost 2 years ago
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RUN
blah 5.65 mi 00:51 09:06 pace
First real road run with my new Green Silence shoes.
Was pretty damn mediocre. Still stiff from yesterday's run. Fighting a strong wind. HR went up high way to early, and stayed too high t... read more
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RUN
great 2.1 mi 00:18 08:37 pace
After the previous run's disaster with 1mm of leg lift, I went back to where I started. 2mm of full foot left. And, yep, that's what I need in my distance shoes.
And I need no leg lift... read more
Loading people...
Wow, that's impressive on hills! Good job!
almost 2 years ago • Like