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Tony logged 1580 miles.

Last workout 4 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • 0 workouts
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  • This Week time period

Entries

  1. Tony C.'s Photo Tony
    RUN
    good Warm up 0.25 mi

    Warm up

    4 months ago
  2. Tony C.'s Photo Tony
    RUN
    good Day 3 - training run 4.06 mi 00:39 09:36 pace

    1 easy pace - 2 at - 10 sec 10k pace and 1 cool down.

    4 months ago
  3. Tony C.'s Photo Tony
    RUN
    alright 8.1 mi 01:21 10:01 pace

    HOT

    7 months ago
    • Lee S.
      Lee S.
      Lee S.

      Go north it's cold:) good miles and pace:D

      7 months ago • Like

  4. Tony C.'s Photo Tony
    RUN
    good Normal loop plus Circle K 5 mi 00:49 09:43 pace

    Felt good - ran in Vibrams

    7 months ago