Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Tony logged 1580 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Warm up 0.25 mi

    Warm up

  2. RUN
    good Day 3 - training run 4.06 mi 00:39 09:36 pace

    1 easy pace - 2 at - 10 sec 10k pace and 1 cool down.

  3. RUN
    alright 8.1 mi 01:21 10:01 pace

    HOT

    • Lee S.
      Lee S.

      Go north it's cold:) good miles and pace:D

      almost 2 years ago Like

  4. RUN
    good Normal loop plus Circle K 5 mi 00:49 09:43 pace

    Felt good - ran in Vibrams