- Miles:
- 294 total / 0 in 2012
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Andrew logged 294 miles.
Last workout about 2 years ago. Help get them back on track!
Entries
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RUN
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RUN
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VELO
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RUN
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VELO
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RUN
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RUN
5.5 mi 00:40 07:16 pace
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swim
2800 yd
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VELO
15 mi 00:38 23.7mph pace
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VELO
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swim
2200 yd
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VELO
good 12.7 mi 00:36 21.4mph pace
race!!
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swim
1000 yd 00:15 26:31 pace
race! started waaaay to fast.
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RUN
3.1 mi 00:24 07:35 pace
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RUN
alright adfa 3.12 mi 00:20 06:30 pace
just trying to get an idea of what 3 miles feels like before Saturday
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VELO
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swim
good 3000 yd
swim class and tri practice combined.
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RUN
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VELO
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RUN


Andrew