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Andrew logged 294 miles.

Last workout about 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. VELO
    good 12.7 mi 00:36 21.4mph pace

    race!!

  2. swim
    1000 yd 00:15 26:31 pace

    race! started waaaay to fast.

  3. RUN
    alright adfa 3.12 mi 00:20 06:30 pace

    just trying to get an idea of what 3 miles feels like before Saturday

  4. VELO
    TTTT 5.19 mi 00:15 20.7mph pace

    windy...

  5. swim
    good 3000 yd

    swim class and tri practice combined.

  6. RUN
    sentinel run 2 7.29 mi 01:15 10:17 pace

    good

  7. VELO
    random ride. 9.81 mi 00:28 21.0mph pace

    cold.

  8. RUN
    higgins ish 6.76 mi 00:50 07:23 pace

    it felt a lot faster than that.