Abueloruns
Slow and easy recovery run. Legs didn't feel to bad.
- Site:
- http://www.abueloruns.com
- Miles:
- 3184 total / 195 in 2013
- Goal:
Have fun, stay fit, and help other runners. Train smartly for the ING NYC marathon on 11/6.
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Abueloruns logged 3184 miles.
Last workout 3 months ago. Help get them back on track!
Entries
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great Scenic City Half - Chattanooga 13.2 mi 01:48 08:12 pace
Great race today. The weather was just right, 48oF, overcast and a little damp. Felt really strong throughout the run.
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good 10.14 mi 01:41 09:58 pace
NIce easy slow run as a follow on to Saturday's trail run. The quads were a little sore.
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Stump Jump Trail 6.75 mi 01:16 11:16 pace
Solid trail run along the Stump Jump Trail. Lost ~3miles of data when the watch turned off. Pretty cold 26of with a wc of 16of.
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good SMMS 4.3 mi 00:39 09:08 pace
Ran up to and back from Pruett's with flowers for my lovely bride.
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alright Stump Jump Trail 6.53 mi 01:14 11:19 pace
Nice easy trail run this morning. The trail had a number of washed out areas due to recent heavy rains.
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good Downtown Chatt and Riverwalk 10.11 mi 01:29 08:46 pace
Solid long run with TY. He pushes my pace and I push the distance. Pleased with the 8:45 pace. I should be ready for the Scenic City half in two weeks
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good Palisades 3.92 mi 00:42 10:45 pace
Afternoon short run. The strong winds made it feel much colder than 40.
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good Signal and Walden 6.6 mi 01:01 09:14 pace
Got home a little early and was able to run for an hour in the daylight. Having trouble syncing with my Garmin. Haven't loaded two weeks worth of runs.
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Nice Job on the 6 miler Abuelorun. A great pace also.
3 months ago • Like
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Thanks is was easy to run a little faster in the light.
3 months ago • Like
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Great run Tim! Today I'll be running and trying to pair my HR strap with the Wahoo adapter for the first time. Just gotta pick an app now, like digifit runkeeper etc...
3 months ago • Like
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alright Brow 4.1 mi 00:41 09:54 pace
Late evening run. The stars were really bright . The big dipper was easy to see.
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good Signal and Walden 12.04 mi 02:03 10:12 pace
Sunday long run along normal route, with the addition of the W Road since it was closed due to the cold weather.
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good Brow and Carriage Hill 10.42 mi 01:44 09:57 pace
Ran the brow and Carriage Hill neighborhood. Weather was great clear blue skies, light breeze and low 40's.
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good Fern Gully 4.01 mi 00:41 10:10 pace
Late evening run in the rain, again. My last 5 runs have been in the rain.
Way to go!
3 months ago