Site:
http://www.abueloruns.com
Miles:
3184 total / 0 in 2017
Goal:

Have fun, stay fit, and help other runners. Train smartly for the ING NYC marathon on 11/6.

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Abueloruns logged 3184 miles.

Last workout over 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
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  • This Week time period

Entries

  1. RUN
    Brow 5.5 mi 00:54 09:49 pace

    Slow and easy recovery run. Legs didn't feel to bad.

  2. RUN
    great Scenic City Half - Chattanooga 13.2 mi 01:48 08:12 pace

    Great race today. The weather was just right, 48oF, overcast and a little damp. Felt really strong throughout the run.

  3. RUN
    good Brow 2.25 mi 00:21 09:06 pace

    Short run to loosen up legs for the half on tomorrow.

  4. RUN
    alright Brow 4.55 mi 00:45 09:52 pace

    Ran along the brow and to SMMS. The gramin battery died and I lost the last .5 miles

  5. RUN
    good 10.14 mi 01:41 09:58 pace

    NIce easy slow run as a follow on to Saturday's trail run. The quads were a little sore.

  6. RUN
    Stump Jump Trail 6.75 mi 01:16 11:16 pace

    Solid trail run along the Stump Jump Trail. Lost ~3miles of data when the watch turned off. Pretty cold 26of with a wc of 16of.

  7. RUN
    good SMMS 4.3 mi 00:39 09:08 pace

    Ran up to and back from Pruett's with flowers for my lovely bride.

  8. RUN
    good Brow 4.2 mi 00:41 09:45 pace

    Nice late evening run along the brow.

  9. RUN
    alright Stump Jump Trail 6.53 mi 01:14 11:19 pace

    Nice easy trail run this morning. The trail had a number of washed out areas due to recent heavy rains.

  10. RUN
    good Downtown Chatt and Riverwalk 10.11 mi 01:29 08:46 pace

    Solid long run with TY. He pushes my pace and I push the distance. Pleased with the 8:45 pace. I should be ready for the Scenic City half in two weeks

  11. RUN
    good Palisades 3.92 mi 00:42 10:45 pace

    Afternoon short run. The strong winds made it feel much colder than 40.

  12. RUN
    good Signal and Walden 6.6 mi 01:01 09:14 pace

    Got home a little early and was able to run for an hour in the daylight. Having trouble syncing with my Garmin. Haven't loaded two weeks worth of runs.

    • Susane M J.
      Susane M J.

      Nice Job on the 6 miler Abuelorun. A great pace also.

      almost 5 years ago Like

    • Abueloruns
      Abueloruns

      Thanks is was easy to run a little faster in the light.

      almost 5 years ago Like

    • Norman R.
      Norman R.

      Great run Tim! Today I'll be running and trying to pair my HR strap with the Wahoo adapter for the first time. Just gotta pick an app now, like digifit runkeeper etc...

      almost 5 years ago Like

  13. RUN
    alright Brow 4.1 mi 00:41 09:54 pace

    Late evening run. The stars were really bright . The big dipper was easy to see.

  14. RUN
    good Signal and Walden 12.04 mi 02:03 10:12 pace

    Sunday long run along normal route, with the addition of the W Road since it was closed due to the cold weather.

  15. RUN
    SMMS 6.56 mi 01:10 10:40 pace

    Late entry - catching up on several runs

  16. RUN
    good Brow and Carriage Hill 10.42 mi 01:44 09:57 pace

    Ran the brow and Carriage Hill neighborhood. Weather was great clear blue skies, light breeze and low 40's.

  17. RUN
    good Signal and Walden 7.38 mi 01:09 09:22 pace

    Mid moring run around Signal and Walden

  18. RUN
    good Brow 4 mi 00:38 09:27 pace

    Quick short run after another busy day at the plant.

  19. RUN
    good Fern Gully 4.01 mi 00:41 10:10 pace

    Late evening run in the rain, again. My last 5 runs have been in the rain.