210 total / 0 in 2019

Run 13.1 miles in the Wine Country Half-Marathon and raise $4,000 for Crohn's and Colitis.

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Abigail logged 210 miles.

Last workout over 7 years ago. Help get them back on track!

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  1. RUN
    good Doyne > Honey Creek 4.5 mi 00:40 08:53 pace

    Felt great to get a good run in on this beautiful fall day! Gotta soak up this weather while it lasts.

    • Annie

      Glad you got in a good run tonight. Look at that pace - incredible! Woohoo! :)

      over 7 years ago Like

    • John S.
      John S.

      ABI!!!!!!! Glad to see you running! Holy crap on the pace! You're fast! :)

      over 7 years ago Like

  2. walk
    great Tosa 5.5 mi 02:00 21:49 pace

    Walked to Yo Mama and then to Danielle's house with Spencer. Let me just say, Yo Mama is my new obsession. Frozen yogurt galore!! :) Plus last night was the PERFECT night for a walk and Danie... read more

  3. RUN
    good Team Challenge Practice 12 mi 02:20 11:39 pace

    First of all, I'm so happy to have this run under my belt. Feels dang good.

    I definitely struggled throughout. The heat was killer! BUT... I had an AMAZING partner to keep pace with and keep... read more

    • Heidi N.
      Heidi N.

      Great JOb!!!!!!!

      over 7 years ago Like

    • Laura J.
      Laura J.

      Nice run!

      over 7 years ago Like

    • Tim C.
      Tim C.

      Isn't Melissa awesome to run with? John know how to pick them. Thanks for the nod, and I'll send you that list of bike shops today!

      over 7 years ago Like

  4. RUN
    good Honey Creek w/ my brother 3.5 mi 45:00

    This was more of a fun run. I took my little brother on a run. We went frog hunting midway and walked a lot. It was cool. ;)

  5. RUN
    good Ran to the Farmers' Market 6 mi 01:30 15:00 pace

    Finally a sunny day. Ran 5 miles and ended up at the Tosa Farmers' Market. Picked up some veggies and walked 1 mile home.

    • Laura J.
      Laura J.

      Sounds like the perfect route - to make your way to a farmer's market for fresh produce. Nice job!

      over 7 years ago Like

    • Alison

      Delightful!! I love that. I wish we had farmers markets here!! Jealous!!

      over 7 years ago Like

    • Abigail N.
      Abigail N.

      Thanks ladies! :) If you're ever in Tosa and want to join, let me know!

      over 7 years ago Like

  6. FIT
    good The 100 Workout


    100 Jumping Jacks | 90 Crunches | 80 Squats | 70 Leg Lifts | 60 Jumping Jacks | 50 Crunches | 40 Squats | 30 Leg Lifts | 20 Jumping Jacks | Run for 10 minutes.

  7. RUN
    good Great Milwaukee Race 9 mi 02:45 18:19 pace

    Had a great time competing with Jamie O. and Jamie F. Somehow forgot to eat dinner the night before or breakfast the morning of, which set me back a wee bit. But thank goodness for awesome team mat... read more

  8. RUN
    good Chill on the Hill w/ Maggie! 3.25 mi 35:00

    Note to self: Bring a long-sleeve for post run. I really was chilly on that hill.

  9. Shared Photo

    Lovely Lake Calhoun. #seenonmyrun (hashtag courtesy of Coach Tim)

  10. RUN
    Lake Calhoun in Minneapolis 3.5 mi 35:00

    Got a little lost... But found my way. ;) This lake is gorgeous. Picture to come.

  11. RUN
    good Lake Park >> Summerfest (and ... 10.5 mi 01:48 10:17 pace

    Big milestone for me today! Entered the double digits. Couldn't have done it without awesome motivation from Dawn D. and Tim C. Thanks guys... You rock. :)

    • Tim C.
      Tim C.

      You rock! How's the leg?

      over 7 years ago Like

    • Abigail N.
      Abigail N.

      Tim - So far, so good with the leg. I did a bit of yoga at home afterward. Maybe a lack of stretching was the problem. #fingerscrossed.

      David - Thanks for the motivation! :)

      over 7 years ago Like

    • David F.
      David F. Congrats

      yea for double digits!

      over 7 years ago

  12. RUN
    injured Honey Creek and Beyond 4.54 mi 00:50 11:02 pace

    Every time I run a longer distance (i.e. 8 miles during Sunday's Team Challenge), I end up hurting my left leg. (This happened last time I ran 8, a couple weeks ago too.) Actually, it doesn&#x... read more

    • Tim C.
      Tim C.

      My first thought is you could have a bit of a "heel whip" - one of your feet turn outward when you run. That wouldn't normally affect shorter runs but could cause negative effects over longer distances. You may be able to fix that with motion control shoes, concentrating on your stride to mitigate it and/or stretching tight muscles. Take it easy this week and I'll take a look at your stride on Sunday. Keep me posted on how you're feeling!

      over 7 years ago Like

    • Abigail N.
      Abigail N.

      Thanks, Tim! Another running friend of mine suggested the same thing. I tried to concentrate on that while I was running yesterday. But I'm not sure I knew exactly what to look for. Appreciate your advice.

      over 7 years ago Like

  13. RUN
    great Oak Leaf Trail - Team Challen... 8.01 mi 01:25 10:40 pace

    Had a great time running with Dawn! Plus, it was perfect conditions for a run. Good call on Louise's for dinner last night, Jamie O. ;) I think that helped.

  14. RUN
    alright Tosa 7.53 mi 01:30 11:58 pace

    So mad at my iPhone!!! I was way looking forward to a B-E-A-Utiful day for running, but it totally messed up my run by somehow assuming that every 10 seconds I was trying to use "Voice Control... read more

  15. RUN
    good Bay View 4.2 mi 40:00

    Nice run with Jamie O. :)

    • Annie

      Good job both of you! :) You're doing so awesome in your training.

      over 7 years ago Like1 person

  16. RUN
    great Honey Creek > Hart Park > Med... 6.21 mi 01:06 10:36 pace

    What a lovely day for a run. Felt gooood!

  17. RUN
    good South Shore Park 2.5 mi 00:30 12:00 pace

    Kept Sunday low key. I was tired from Crazylegs on Saturday, plus my family was coming for our Team Challenge Friends and Family picnic, so I wanted to not be uber sweaty for them. :)

  18. RUN
    alright Crazylegs 5.06 mi 00:48 09:27 pace

    Had a fun time on the run with Jamie O. It was crazy running along side so many people! Unfortunately my Pandora kept cutting out, which was distracting and annoying. Also, I wasn't prepped fo... read more

  19. RUN
    good Underwood Creek 6.25 mi 53:00

    Great to get back into the swing of things. Thank you weather for cooperating. Ran with Alexandra H. and felt great.

    Nature highlight of the run: A deer sighting! :) Yay for spring.
    Fitness high... read more