Site:
http://www.6n6challenge.com
Miles:
1750 total / 219 in 2013
Goal:

be focused, be positive, be productive, and be a positive resource for Run Team Kina! www.runteamkina.com

Abel C ran: Spent first two miles...

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  • 3 miles
  • 00:22 time
  • 06:52 pace
  • 285 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good Gym treadmill 3.2 mi 00:22 06:52 pace

Spent first two miles gradually building up to 6min/mile pace, then spent last mile slowing and quickening pace in .1mi intervals.
Plus, full core workout.
Cooldown: 20min quick cycling.

10 months ago

  • Edwin C.
    Edwin C. You're an Inspiration
    Edwin C. You're an Inspiration:

    Ridiculously-awesome, Coach Abel!

    10 months ago

  • Raffael D.
    Raffael D. You're an Inspiration
    Raffael D. You're an Inspiration:

    I just wanted to chime in on the praise :). Great job, coach Abel!

    10 months ago