2160 total / 0 in 2019

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Abel logged 2160 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  1. FIT
  2. RUN
    alright Silverlake 5.26 mi 00:38 07:18 pace

    Ball of right foot ached for first mile or so. Probably because I'm getting fat.

  3. FIT
    alright Core workout 00:30

    First time in a long while. Quite out of prime shape, but at least not in pain... yet.

    • Spike R.
      Spike R.

      P.S No drugs or painkillers. Just 'R.E.S.T' and corrective exercises and stretches. Good luck.

      over 5 years ago Like

    • Spike R.
      Spike R. Nice Job
      Nice Job:

      Thumbs up for pain free. After my RTK training last year I now never run in pain. Totally pain free :)

      over 5 years ago

  4. RUN
    Around neighborhood 4.77 mi 00:37 07:40 pace

    Don't recall why I took such a long time off. Might have been either my back or my blisters