Ashley
WOWZA it was HOT
- Miles:
- 840 total / 0 in 2013
- Goal:
Get back into running and hopefully a full marathon this fall! :)
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Ashley logged 840 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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RUN
alright 2.3 mi
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RUN
good 2.5 mi
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RUN
alright 2.5 mi
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RUN
alright 2 mi 00:19 09:35 pace
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FIT
alright 3 mi 00:23 07:40 pace
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RUN
good 4.25 mi 00:42 09:52 pace
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FIT
good 5 mi 00:45 09:00 pace
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RUN
good 1 mi
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FIT
good 3 mi 00:24 08:00 pace
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FIT
good 4 mi
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FIT
3.5 mi
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FIT
4.5 mi
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FIT
good 00:25
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FIT
good 3.75 mi 00:30 08:00 pace
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RUN
good 3 mi 00:30 09:52 pace
Not the best pace, but I kept it steady and felt great! I'm getting my grove back, slowly but surely!
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FIT
good 1.2 mi 00:10:00 08:20 pace
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FIT
alright 00:45
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FIT
great 00:30
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FIT
good 3.2 mi 00:29 09:03 pace
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RUN
alright 2.75 mi 00:28 10:10 pace
Really not pleased with pace these days, usually can get below 9:40 for a good mile, then hit a wall...hoping the next couple weeks brings me back into a regular pace! gotta get back below 9 minutes!
Ashley
