Abe C. ran: Oh My what an awesome...

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  • 8 miles
  • 01:02 time
  • 07:54 pace
  • 792 calories
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
good 7.78 mi 01:02 07:54 pace

Oh My what an awesome run along the lake front. :) Picture perfect day and great running conditions. I started off conservatively not knowing if my legs would be led or not. Legs were definitely tired but I had juice. I focused on speed burst and good form running. No major pain to the knee or the foot. Legs were tired but every time I turn on the gears legs just went. Fitness levels seem to be coming back. Slowly but surely I'm feeling more confident that things are coming together.