- Miles:
- 263 total / 0 in 2012
- Goal:
Not dying of a heart attack at age 40.
Rob Abel rode: Rain on the ride home!
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 4 miles
- 0:00 time
- 0:00 pace
- 212 calories
- details
