Rob Abel rode: on 05/14/10

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Sign Up
  • 11 miles
  • 0:00 time
  • 0:00 pace
  • 503 calories
  •  
  •  
  • 181 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
 
Staticmap?size=150x150&sensor=false&path=weight:2|color:0x0000ff|enc:yiukh%7eusnvdwj%7ecdflhmikhbenerwapcuqjmd%3fbog_mc%40uppewg%3ffbbdeogeggtjmsfbdfgd%40nhiq%40bw%40lswaj_fcbown%40dfaqlif%40%40%40ydulas%40xcbbjkc%7cj%7c%7e%40h%40covn%40%7eebkfwcv%40ohhq%40gfd%40gxbw%7eai%40%7eambleydphazaavcuzam%60si%5e%3fr%40%3fmp%5b%60%40%5bdq%40kxhsvaibdnegdfrermh%3fsdg%40oa  
good Home - Work - Greg's - Home 16.92 km

about 2 years ago

Calories
503