Site:
http://www.alexslemonade.org/mypage/71628
Miles:
2389 total / 0 in 2018
Goal:

to continue to blow my goals to pieces as I accomplish them, one at a time!

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Abby logged 2389 miles.

Last workout over 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good Treadmill @ Hotel 4.4 mi 00:40 09:05 pace

    10 min warm up, 5 min @ 7.0mph, 5min @ 6.5 mph. Last 5 min speed set was @ 7.5mph.

  2. RUN
    great Fun Run @ MCAA Conference 3.1 mi 00:26 08:13 pace

    Quick little 5k this morning out in San Antonio, TX as part of my dads work conference! Dealt with major lactic acid build up in my shins, but was able to semi-work through it. Anyone feel that b... read more

    • Maggie H.
      Maggie H.

      Congrats on the fun run. Wish I could help with the lactic build up but I'm afraid I don't know.

      over 5 years ago Like

    • Diane V.
      Diane V.

      How fun! Don't know about the LA but glad you were able to mostly work through it!

      over 5 years ago Like

  3. swim
    good Rushed swim 1650 yd 00:35 37:20 pace

    wu: 250 easy, 5 x 50, odds are 100%, evens recovery. 10sec rest between
    main: 3 x 400, 1 is RPE 3, 2 is RPE4, 3 is RPE 5
    cd: 200 easy

    Had to rush like crazy to try and get to boxing on time...an... read more

  4. RUN
    good Wet, soggy run! 3.45 mi 00:32 09:16 pace

    Getting some of my speed back (FINALLY) even despite the downpour rain! Felt good to run sans music and just get a little wet in the rain!

  5. VELO
    good Gym Bike 15 mi 01:00 15.0mph pace

    Early morning ride with good morning America on TV!

  6. swim
    good Monday swim 2000 yd 00:42 36:57 pace

    Mental "toughness" day...
    4 X 500

  7. RUN
    good Almost trail run 4.5 mi 00:42 09:20 pace

    Great little almost a trail run out on the Wissahickon trail. Feels good to be back :)

  8. VELO
    good Long Ride 20 mi 01:10 17.1mph pace

    Had to cut it 20 minutes short because the gym closed at 5, but still a solid "ride"! Can't want to get outside on my bike.

  9. VELO
    great speed work 11.2 mi 00:45 14.9mph pace

    10 min warm up
    4 X 5 min @ medium effort, last 30 seconds fast spin w/ 2 min easy
    7 min cool down

    Hopped on the bike right after my swim.. And now for a late Friday client call! My favorite..

    • James D.
      James D.

      Ok, wait.....you rode your bike, went for a swim and then went back to work? (Bowing) I'm not worthy, I'm not worthy, I'm not worthy........

      almost 6 years ago Like

    • Abby D.
      Abby D.

      Not fully by choice :)

      almost 6 years ago Like

  10. swim
    great it's Friday! 1500 yd 00:38 44:35 pace

    Warm up = 300 constant, focused on weak former tendencies. This time it was breathing on my left side.
    Main = 10 X 100yd, descending 1-5 and 6-10
    Cool down = 4 X 50yd, alternating 50 kick and 50 s... read more

  11. RUN
    good Nice, easy, slow 6 6.1 mi 01:00 09:50 pace

    Little chilly to start, but a solid 6! Now I just need to figure out whats going on with my foot..

  12. swim
    good just keep swimming 1500 yd 00:35 41:03 pace

    5 X 50 continuous - breathe every side evens, lateral odds
    2 X 500, 1 @ RPE 4, 2 @ RPE 6
    250 easy

  13. FIT
    great Boxing Class 01:15

    Love this class! 45 minutes of boxing skills and drills, then 15 of conditioning and 15 of stretching

  14. VELO
    good Easy, light hour ride 15 mi 01:00 15.0mph pace

    Caught up on Runners World while I biked :)

  15. RUN
    good Quick run after the bike 3.2 mi 00:30 09:22 pace

    Quick slow run after an hour on the bike!

  16. swim
    great Monday Funday 2500 yd 01:00 42:14 pace

    warm up = 6 x 100yd, focusing on strokes
    main = 4 x 400yd, easy even pace
    cool down = 2 x 150yd, pull

    I think this is the longest swim I've put in EVER, but I took my time, stayed focused on ... read more

    • Christine S.
      Christine S.

      Impressive workouts getting back at it. Nice work and great to have you back, Abby!

      almost 6 years ago Like

    • Joe H.
      Joe H. Congrats
      Congrats:

      wahoo! way to go Abby!!

      almost 6 years ago

  17. RUN
    good Quick warm up to the gym, tim... 4.2 mi 00:41 09:38 pace

    Quick "warm up" run on my way to the gym, and then hopped on the treadmill for a solid 30 minutes, with 20 seconds of "strides" every 5 minutes. Hate being on the treadmill, bu... read more

  18. Annnnnnd I'm back! After a much too long hiatus, I am back and in full training mode. After 18 races in 11 months last year, it was an understatement to say I burnt out. Now with my ducks in... read more

  19. RUN
    good New Orleans Marathon 26.2 mi 04:50 11:04 pace

    Hadn't run more than a few miles a few times since October, but the race was booked and so was the flight... so I made it to the start and ran the whole thing! Not tooo shabby.

  20. RUN
    alright Snowy Slushy Run 5 mi 00:48 09:31 pace

    Knew I wouldn't be getting much done today with the weather... So I decided to go for a run! Slippery towards the end but overall a good run.