Site:
http://lewisreport.wordpress.com/
Miles:
2902 total / 611 in 2013
Goal:

Gasparilla Half Mararathon • Connemarathon • Blue Ridge Half Marathon

Abbe L. ran: Warm-up, 12 Great Law...

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  • 7 miles
  • 01:03 time
  • 08:39 pace
  • 750 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great 800s. 7.33 mi 01:03 08:39 pace

Warm-up, 12 Great Lawn lap alternating speed and rest. Speed splits as follows: 3:44; 3:45; 3:53; 3:52; 3:46; 3:46

Special thanks to the awkward make-out couple for only staying 5 of those laps. I would have blatantly yelled at you if you stayed longer.

over 1 year ago

  • Nicki
    Nicki
    Nicki

    Nice pace! Glad you didn't have to yell at the awkward couple. :-)

    over 1 year ago • Like

  • Abbe L.
    Abbe L.
    Abbe L.

    Ha! Thanks, Nicki!

    over 1 year ago • Like