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  • 17 miles
  • 02:27 time
  • 1707 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great Runmute. 4.56 mi 00:40 08:43 pace

    Post 2 glasses of Champagne in the office huzzahh!

  2. RUN
    great GMP Miles. 5.58 mi 00:45 08:05 pace

    Exceptional end to week 1 of training.

  3. RUN
    great CP with Jeffie B. 8.61 mi 01:17 08:55 pace

    Proud of my brother-in-law for completing his first Central Park loop post injury!

  4. RUN
    great Bridle Path. 4.26 mi 00:36 08:28 pace

    Back in the groove after week 1 of work. And good thing too, since training starts next week!

  5. RUN
    blah Great Lawn. 3.85 mi 00:35 09:04 pace

    Stress from the new job is making me rather tired and sluggish.

  6. RUN
    great Run with Drew! 3.78 mi 00:32 08:31 pace

    Ran with Christopher B. and our friend Drew, who was in town for work!

  7. RUN
    good CP. 5.75 mi 00:48 08:16 pace

    Ran through the park to pick up a friend at Penn Station. Started picking up the pace (drastically) when I realized I was running late.

  8. RUN
    great CP 4.24 mi 00:34 08:04 pace

    It is BEAUTIFUL out!

  9. RUN
    great Rain/Snow with Susan. 5.66 mi 00:46 08:06 pace

    "Great" might be an overstatement, but the company was grand!

  10. RUN
    good Central Park 8.2 mi 01:11 08:39 pace

    Post Thanksgiving run with Danika M. Feeling so out of shape!

  11. RUN
    good Reston. 3.45 mi 00:31 08:57 pace

    Brothers run in Reston!

  12. RUN
    great Ashburn Farm 5K. 3.1 mi 00:23 07:23 pace

    New PR and 3rd Place AG!

  13. RUN
    good CP. 5.01 mi 00:42 08:27 pace

    Legs kinda heavy today.

  14. RUN
    great Central Park 4.57 mi 00:40 08:44 pace

    SO WARM HERE.

  15. RUN
    great East River. 5.02 mi 00:44 08:40 pace

    So windy. I actually cursed it.

  16. RUN
    great To Queens! 6.68 mi 00:58 08:40 pace

    Ran to MP Taverna in Queens. Delicious food. Seriously. Go.