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  • 23 miles
  • 03:11 time
  • 2006 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great CP 5.29 mi 00:46 08:36 pace

    Nice jaunt through the park including a mile or so with Ali.

  2. FIT
    good Scoot home. 3.5 mi 00:45 12:51 pace

    Super sore and tired. I"ll feel this tomorrow.

  3. FIT
    great Luncheon. 6.08 mi 00:28 04:34 pace

    Heart rate drills on the bike. Yipes.

  4. FIT
    great Scoot scoot! 3.59 mi 00:37 10:18 pace

    New scoot commute record! And ran into Christopher B. in the process.

  5. RUN
    great 800s. 4.46 mi 00:35 07:54 pace

    800s at 5K pace. Splits: 3:29; 3:42 (whoops); 3:30; 3:39; 3:32; 3:36. Need to get back down to 3:30.

  6. RUN
    good CP. 5.02 mi 00:43 08:31 pace

    Sore from yesterday. And good grief, the humidity blows.

  7. RUN
    great Long. 9.26 mi 01:16 08:12 pace

    Felt pretty awesome for this run. Chased down Bojana on the WSH and dropped 7:30s at miles 7 and 8 before my cool down.

  8. FIT
    great Stress relief. 00:46

    It's nice when your cat participates in yoga with you.

  9. RUN
    alright Humid. 4.52 mi 00:39 08:38 pace

    Humid and hacking.

  10. FIT
    great Quickie. 2.09 mi 00:27 12:43 pace

    So much sweat.

  11. RUN
    blah 4.01 mi 00:34 08:25 pace

    Nice jaunt with Christopher B. this morning around the Harlem Meer. Not so nice allergies accompanied me. Feeling less than stellar.

  12. FIT
    great 6.74 mi 00:30 04:27 pace

    Heart rate drills on the bike. Good ol' sweat fest.

  13. RUN
    good To Queens and Back. 9 mi 01:18 08:39 pace

    Man, the Queensboro bridge is no joke.

  14. RUN
    good CP 5.51 mi 00:47 08:30 pace

    Tired at first. Central Park was a madhouse. That's what I get for sleeping in.

  15. RUN
    alright Ouchy. 4.75 mi 00:43 09:05 pace

    Super sore from squats. That's a lot of alliteration.

  16. FIT
    good Squats 00:10:00

    Just a little bit of squats.

  17. RUN
    alright Beat the rain. 4.39 mi 00:38 08:37 pace

    Bloated. And it was really hot.

  18. RUN
    blah Miami. 4.01 mi 00:36 09:05 pace

    Brutal. And hot.

  19. RUN
    alright 4 mile loop. 4.05 mi 00:36 08:49 pace

    Methinks I need a rest day.