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  • 16 miles
  • 02:11 time
  • 1504 calories
  • 3 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright CP. 4.13 mi 00:34 08:14 pace

    I don't know why this was so hard. I feel completely out of shape.

  2. RUN
    good Bridle. 2.33 mi 00:21 09:07 pace

    Easy bridling with Ali.

  3. RUN
    good 9.18 mi 01:16 08:15 pace

    Run to lunch with the hubs.

  4. FIT
    great 00:30

    Getting back into it. I needed that.

  5. RUN
    good Runmute. 3.79 mi 00:31 08:06 pace

    Had to stop to cough up some pollen, which was neat.

  6. RUN
    good Bridle. 2.28 mi 00:20 08:46 pace

    And avoided my face from a bird strike.

  7. RUN
    great East River Path. 3.71 mi 00:33 08:48 pace

    Easy peasy. Super humid.

  8. RUN
    great Easy. 4.26 mi 00:36 08:25 pace

    Super humid out. Loved catching up with Dani for a couple miles.

  9. RUN
    great Tapering again. 8.01 mi 01:07 08:21 pace

    It's race week!

  10. RUN
    great RUNMUTE! 3.25 mi 00:26 07:56 pace

    POLLEN.

  11. RUN
    alright '800s. 4.6 mi 00:38 08:14 pace

    5/6 due to the pollen collecting in my chest.
    3:39, 3:35, 3:41, 3:39, 3:48
    Getting really, really frustrated with the lack of improvement in my '800s. Help, Coach Christopher B. Or anyone, re... read more

  12. RUN
    great Long. 10.72 mi 01:23 07:47 pace

    I told myself to "warm-up for the first few miles then drop to half marathon goal pace for a few." Instead it happened at mile 2, along with mile 3 being an accidental pace of 5:58. Hopef... read more

  13. RUN
    good Testing 1, 2. 2.14 mi 00:18 08:32 pace

    Took it easy around the bridle path to see how my lungs would behave. A vast improvement from my last two runs. Thanks, Claritin D!

  14. RUN
    blah Nope. 1.57 mi 00:14:00 08:55 pace

    Once again, the allergies won. Is it summer yet?

  15. RUN
    good With Maura. 2.28 mi 00:20 08:58 pace

    Lucky for me, I ran into Maura and shared some nice easy miles.

  16. RUN
    alright '800s. 2.77 mi 00:22 07:54 pace

    Except not. Pollen has made it exceptionally hard for me to breathe. Splits: 3:40, 3:38, 3:39

  17. RUN
    great Easy. 5.4 mi 00:43 07:57 pace

    Legs felt great, but the pollen got the best of me. Happy Saturday!

  18. FIT
    great 00:30

    Lower back is a little stiff. Really needed that.