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  • 11 miles
  • 01:04 time
  • 568 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah 4.01 mi 00:34 08:25 pace

    Nice jaunt with Christopher B. this morning around the Harlem Meer. Not so nice allergies accompanied me. Feeling less than stellar.

  2. FIT
    great 6.74 mi 00:30 04:27 pace

    Heart rate drills on the bike. Good ol' sweat fest.

  3. RUN
    good To Queens and Back. 9 mi 01:18 08:39 pace

    Man, the Queensboro bridge is no joke.

  4. RUN
    good CP 5.51 mi 00:47 08:30 pace

    Tired at first. Central Park was a madhouse. That's what I get for sleeping in.

  5. RUN
    alright Ouchy. 4.75 mi 00:43 09:05 pace

    Super sore from squats. That's a lot of alliteration.

  6. FIT
    good Squats 00:10:00

    Just a little bit of squats.

  7. RUN
    alright Beat the rain. 4.39 mi 00:38 08:37 pace

    Bloated. And it was really hot.

  8. RUN
    blah Miami. 4.01 mi 00:36 09:05 pace

    Brutal. And hot.

  9. RUN
    alright 4 mile loop. 4.05 mi 00:36 08:49 pace

    Methinks I need a rest day.

  10. RUN
    good Bridle Path. 4.21 mi 00:36 08:38 pace

    "Good" is probably exaggerating the way I felt. I should have just not done anything, if for the only reason Astor wouldn't rub his cat body up against my sweaty body.

    • Linna

      wow nice run, abbe!! definitely smart to get the miles in this morning!!!

      15 days ago Like1 person

    • Pork C.
      Pork C.

      it was one of those days - feel the same way about my good rating today.

      14 days ago Like1 person

  11. RUN
    good WSH. 7.5 mi 01:01 08:06 pace

    Arms extremely sore from yoga. And somehow dropped a 6:29 mile in there. Whoops.

  12. RUN
    great Blame it on the alcohol. 6.39 mi 00:55 08:32 pace

    Couldn't get into this until 4 miles in. Happy 4th, all!

  13. FIT
    great Vinyasa Cardio Flow. 01:00

    Wasn't as good of a class as yesterday, but still a nice workout.

  14. FIT
    great Yogaworks Vinyasa Flow 2. 01:00

    HOLY CROW, Imma be sore tomorrow. Good thing I'm going back tomorrow...

  15. FIT
    great No jiggle. 9.61 mi 00:45 04:40 pace

    Left plantar fascia is bothering me again so I hit the bike. Got out of the saddle a few times. T-10 days to Miami. Can't have jiggle.