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Entries

  1. RUN
    alright Tempo...ish. 5.19 mi 00:44 08:32 pace

    A bit stressed this morning. Managed to knock out 5 in somewhat of a tempo fashion.

  2. RUN
    alright Errands. 4.18 mi 00:40 09:34 pace

    Not much nutrition. Stopped a couple times.

  3. RUN
    great Mile Repeats. 5.69 mi 00:46 08:04 pace

    3x1600s (7:21, 7:27, 7:17) with 1:00 recovery. Was supposed to do 4, but made it an extended cool down.

  4. RUN
    alright Atlantic Beach. 5.04 mi 00:44 08:43 pace

    Ran with Christopher B. through Atlantic Beach and Long Beach. Realized that running on boardwalks makes me insanely dizzy. Woof.

  5. FIT
    great Rodney Yee's Clean It Out. 00:28

    I don't exactly know what that means but it was tough.

  6. RUN
    alright Tempo. 5.1 mi 00:42 08:16 pace

    So sore for some reason.

  7. FIT
    great 00:10:00

    And stretching!

  8. FIT
    great Lunch Intervals. 6.4 mi 00:31 04:46 pace

    sweat fest.

  9. RUN
    good Hill Repeats. 4.32 mi 00:37 08:31 pace

    Coach Christopher B. told me to do 7 on Cat Hill. I almost barfed after 4, so I made it to 6. Watch how they just get worse and worse. It's fun!
    7:49, 8:11, 8:24, 8:36, 8:56, 8:43

  10. FIT
    good Core/Stretching. 00:12:24

    Yes, I timed it.

  11. FIT
    good Intervals. 6.01 mi 00:28 04:41 pace

    Warm-up, 2:00 150 HR, 3:00 rest, repeat x4, cool down.

  12. RUN
    great Easy. 3.02 mi 00:26 08:39 pace

    Runnin errands.

  13. RUN
    great Long. 11.19 mi 01:32 08:12 pace

    Summer Streets was a freaking ZOO. So we ran over to the West Side Highway.

  14. RUN
    injured Foot fail. 2.35 mi 00:22 09:22 pace

    Pulled my foot at work today, no doubt from the series of lunges I did at the gym the night before. Icing it tonight.

  15. FIT
    Weights and Core. 00:30

    And lunges. And squats.