Abbe
Couple laps around the reservoir before heading off to Chicagoland.
- Site:
- http://lewisreport.wordpress.com/
- Miles:
- 2804 total / 513 in 2013
- Goal:
Gasparilla Half Mararathon • Connemarathon • Blue Ridge Half Marathon
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Entries
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great Quickie. 3.63 mi 00:31 08:32 pace
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great Partial commute. 1.25 mi 00:30 24:00 pace
Was running late, so walked as far as I could before taking the train.
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great Fartleks. 4.46 mi 00:35 07:56 pace
As many fartleks as I could handle around the 4-mile loop. Reached the puke threshold at #9.
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great Long run! 10.24 mi 01:27 08:29 pace
Central Park run with Christopher B. and brother-in-law Jeff!
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good Intervals 4 mi 00:33 08:18 pace
Whoa, I totally forgot how to do speed work. 2:00 interval splits as follows:
6:50, 7:44, 7:23, 7:26, 7:41 -
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great 5.2 mi 00:43 08:16 pace
It's freaking beautiful out. Too bad my lungs can't handle the pollen...
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great Trashy legs. 5.05 mi 00:44 08:41 pace
Probably shouldn't have run today but I just couldn't resist. The weather is perfection.
Abbe
With you on the probably shouldn't have but I did, too. Nice miles.
21 days ago • Like • 1 person