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  • 15 miles
  • 02:25 time
  • 993 calories
  • 4 workouts
  • This Week time period


  1. FIT
    great Easy. 7.11 mi 00:34 04:43 pace

    Caught up on Modern Family in the ol' gym!

  2. RUN
    good East River. 4.02 mi 00:33 08:06 pace

    The cold isn't so bad. And 93rd street can be used as a series of hill repeats from 1st to Park Avenue!

  3. RUN
    alright Stupid cold. 4.12 mi 00:34 08:09 pace

    I have forgotten how to run in the winter.

  4. FIT
  5. RUN
    blah 4.04 mi 00:34 08:27 pace

    Just didn't have it in me today.

  6. RUN
    great East River. 4.76 mi 00:40 08:20 pace

    Followed by errands.

  7. RUN
    great CP Loop. 6.42 mi 00:53 08:14 pace

    Miles and smiles with the lovely Claire W. and Susan. Followed by coffee.

  8. FIT
    good Jillian Michaels Hard Body. 00:45

    According to the instructor, I "showed up" today.

  9. RUN
    great East River. 4.02 mi 00:33 08:15 pace


  10. RUN
    great CP. 9.08 mi 01:20 08:46 pace

    Easy miles with Brianna. And a history lesson!

  11. FIT
    great Yoga for Butt. 00:25

    George thinks I turn into a scratching post when I do yoga.

  12. FIT
    alright Weird. 00:43

    While I wasn't the hugest fan of the "Kundalini for Radiant Beauty" video, I did manage three, count 'em THREE, upward bows. And it was more than 3 seconds and there was no grun... read more

  13. RUN
    good CP. 4.32 mi 00:36 08:15 pace

    Attempted some fartleks. Legs still pretty trashed from Saturday's 5K.

  14. RUN
    great CP. 3.91 mi 00:32 08:16 pace

    Legs felt great.

  15. RUN
    alright Cool down. 1.49 mi 00:13:51 09:17 pace

    Made myself feel better by saying "good morning" to fellow New Yorkers.

  16. RUN
    alright NYRR Dash to the Finish Line ... 3.25 mi 00:24 07:14 pace

    Pretty pissed off with this one. Legs felt great. The crowds, however, made me tack on that extra .15, losing my PR. Still the fastest I have run a 5K.