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  • 8 miles
  • 01:07 time
  • 714 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Race pace. 5 mi 00:41 08:08 pace

    Turned 6 miles of race pace to 4 with a mile cool down because it's just too damn hot.
    7:55, 7:56, 7:54, 8:08

  2. RUN
    good Harlem Meer. 3.05 mi 00:26 08:31 pace

    Jesus it's hot out.

  3. RUN
    great Saratoga Springs! 11.8 mi 01:49 09:14 pace

    Ran the first five with the bride-to-be, Claire W. and her future sister-in-law. 'Twas lovely! Then said, "I'm going to put in a few more miles, I'll see you soon!" Cut to ... read more

  4. RUN
    good Reservoir/Bridle. 3.3 mi 00:27 08:04 pace

    Had to do the math/mapping on my own because, once again, Garmin shows that I took a dip in the reservoir.

  5. RUN
    alright Yasso 800s. 6.02 mi 00:48 08:02 pace

    I'm getting slower and need to get these down to 3:30. Suggestions certainly welcome.
    Splits: 3:42, 3:42, 3:45, 3:38, 3:46, 3:40.

  6. RUN
    tired 3.03 mi 00:27 08:51 pace

    Gross. Just gross.

    • Danika M.
      Danika M.

      Good for you for just getting out there today! That's more than I did.

      8 days ago Like

  7. RUN
    great 6.3 mi 00:55 08:48 pace

    Hot! Too hot!

  8. RUN
    good GMP run. 5.24 mi 00:41 07:49 pace

    Not as pretty as I would have liked it given the number of water stops, but I'll take it.

    Splits: 7:41, 7:41, 7:48, 7:50, 7:54

  9. RUN
    great Reservoir Loop. 2.2 mi 00:19 08:35 pace

    Beautiful day out. Getting seriously sick of the Garmin, though. Time to make a phone call.

  10. RUN
    good Easy. 4.67 mi 00:40 08:33 pace

    For whatever reason, my legs are very, very sore and tight.

  11. RUN
    alright F this. 4.1 mi 00:34 08:12 pace

    Went out for 800s x 6 with a 1:00 rest interval.
    Warmed up to the Great Lawn.
    So humid.
    Lap 1: 4:01
    Yuck.
    Lap 2: 3:54
    Feeling like I was in a swamp, I left the Great Lawn for the East Drive ... read more

  12. RUN
    great FI. 3.36 mi 00:29 08:41 pace

    Easy Bay Shore run with Christopher B.

  13. RUN
    great Long! 9.21 mi 01:21 08:47 pace

    6 miles with Claire W. Saw so many friends today! YAY FRIENDS. YAY.

  14. RUN
    good "Why am I drippings with goo?" 3.24 mi 00:26 08:00 pace

    Warm-up; 400s x 6 with 1:00 recovery; cool-down. Aimed for 1:45, and.... well:

    1:45
    1:43
    1:46
    1:42
    1:49
    1:50...yikes.

  15. RUN
    alright Runmute. 3.86 mi 00:31 08:00 pace

    Really getting tired of my Garmin losing my signal in Midtown.

    • Pork C.
      Pork C.

      mine has been rubbish in certain spots this summer too!

      22 days ago Like

  16. RUN
    great Figure 8! 5.01 mi 00:42 08:22 pace

    Ran through the pouring rain to get this guy done. Fantastic.

  17. RUN
    alright NYCM Training Day 3. 3.22 mi 00:27 08:31 pace

    Flopped today's workout with tomorrow's due to exhaustion and lack of fuel. Someone give me vacation.