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  • 3 miles
  • 00:50 time
  • 303 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    great NYCM Training Day 2! 3.38 mi 00:28 08:25 pace

    Cat Hill Repeats x5. Woof, woof, woof.

  2. RUN
    great AC Boardwalk. 3.16 mi 00:26 08:16 pace

    Lovely morning jaunt with Danika M. before the boys' race!

  3. RUN
    great Easy! 4.06 mi 00:34 08:17 pace

    TODAY IS MY FRIDAY AND I COULDN'T BE MORE EXCITED ABOUT IT.

  4. RUN
    good Runmute. 3.18 mi 00:24 07:35 pace

    I just did a lot of math to figure that out. Time to fix the ol' Garmin.

  5. RUN
    good Harlem Hill Repeats. 4.1 mi 00:34 08:13 pace

    After taking five days off from running, I sure chose a heck of a morning for some hill repeats. Holy humidity, Batman!

  6. RUN
    great CP. 4.31 mi 00:36 08:21 pace

    Beautiful out there today.

  7. RUN
    great No time. 2.15 mi 00:17 08:06 pace

    Well, at least it's something.

  8. RUN
    alright Oakley Mini 10K. 6.2 mi 00:52 08:26 pace

    Died after mile 3. So stupid hot and humid out.

  9. FIT
    great Sweat Fest! 6.89 mi 00:30 04:21 pace

    Haven't done that in awhile!

  10. RUN
    great Harlem Hill. 3.42 mi 00:29 08:36 pace

    Nice and easy.

  11. RUN
    blah CP 4.54 mi 00:38 08:25 pace

    Just so, so out of shape. Blergh.

  12. RUN
    good 400s. 4.69 mi 00:38 08:02 pace

    A lot harder than I anticipated. Really need to get back in the gym and start lifting.

  13. RUN
    good Bridle. 2.14 mi 00:18 08:21 pace

    All I had time for.

  14. RUN
    great To Penn! 1.71 mi 00:12:35 07:21 pace

    Drop it like it's hot.