Aaron
3 sets of 20 full-range push-ups at slow cadence with band resistance. 1.5 mile walk/light jog with kids in stroller. 100 Russian twists with 6lb medicine ball, 20 reverse plank with single leg rai... read more
- Miles:
- 793 total / 44 in 2013
- Goal:
<5:00 mile/ <12:00 2 mile/ 5K < 18:30/ 10K < 38:00/ 1/2 Marathon < 1.15:00/ Marathon < 3:00.00
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Aaron logged 793 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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FIT
great McKelligon Canyon 1.5 mi
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RUN
injured 5.02 mi 00:38 07:39 pace
Jog with Brian. Chiropractor says that my hamstrings are likely pulling on my back, that my glutes and smaller back muscles need to be strengthened to balance things out. The short of it - my back ... read more
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Looks like you have some work to do back there. Have fun with that.
4 months ago • Like
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RUN
injured Track 4.25 mi
STRONG easterly wind made this 6 x 400m interesting: 68/74/77/73/74/72: 5 seconds slower per interval than last workout - plus my back has been bugging to the extent that it effected the way I ran.
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RUN
good Treadmill 3 mi 00:18 06:00 pace
Ran it all straight through. Had the incline up between 1 and 1.5. Felt good. Cranked the incline up all that last minute. I am feeling more comfortable at this pace on the treadmill. Good good.
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RUN
I just glanced at my running since Fall 2011. My biggest week in 2011 was only about 25 miles. My biggest week in 2012 was about 35 miles. Back in 2006 I was hitting 30 miles/week consistently for ... read more
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RUN
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Figured a simple addition that will make it a near-even 5 miles
4 months ago • Like
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RUN
good 4.75 mi 00:38 07:59 pace
Jog with Brian
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RUN
alright Fort Bliss Track 2.5 mi
My wife's first time on the track since bearing Luke. Her knee started to bother her like old hash so we are going to try some stretches as well as a more gradual reintroduction. She has, howe... read more
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Thanks Nathan!
4 months ago • Like
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RUN
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RUN
good Treadmill. 1.5 incline 3 mi 00:18 06:00 pace
Had to hit the pot at 12:30. Other than that, this was a good run for me. I feel like this was more of a lactate threshold pace, but one that was manageable.
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Lactate threshold pace? You sound really smart. What does that mean?
4 months ago • Like
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And 'had to hit the pot'? Funny. :) I'm sure you don't mean either of the two things that quickly come to mind. Or maybe you do...I don't know what you mean.
4 months ago • Like
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I had to do a google search to get a proper definition. Basically it means you run at a pace where your body is at the threshold of being able to buffer lactic acid faster than your muscles produce it. If you run so fast that your body cannot keep up with lactic acid production, your muscles fatigue. Here is a link to some simple info about it: http://www.runnersworld.com/workouts/tempo-runs-done-right
4 months ago • Like
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Well, I don't know for sure what came to mind to you, but when you gotta go, you gotta go. They say some of the elite runners will just do it while they are running without slowing down - eewww gross.
4 months ago • Like
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- RUN
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RUN
good 2.85 mi
Speed work on the ole hill. Wife work our infant on her front-loading carrier and pushed our 2 year old in the stroller. Every time I did a 60 second speed interval she walked quickly up the hill.
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RUN
alright 3.34 mi 00:23 06:48 pace
jog day
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RUN
good Ft Bliss Track
Good for not having ran for nearly 3 weeks. 1 mi wu/ 6x 400m: 76,77,76,76,75,73,/ 1 mi cd. Had energy to run faster but this was the workout I wanted and I felt it.
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quick!
5 months ago • Like
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RUN
good 3.09 mi 00:21 06:41 pace
Ran the same distance in the first 10 minutes as my last run. I was stronger on the way back up the hill this time.
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RUN
alright Out and back 3.1 mi 00:23 07:21 pace
First jog of the New Year. Hope you all had wonderful Holidays with your loved ones. God bless!
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RUN
good 2 mi 00:12:00 06:00 pace
Well, it's the APFT. The push-ups and sit-ups you execute prior to the run definitely take some of the edge off your run time. I ran an 11:51 back in June but there was an issue with the time... read more
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RUN
good 3.61 mi 00:22 05:58 pace
It was 8PM after work. My wife, 2 kids, and In-laws were out at our Church seeing the community nativity scenes. I was without a car and wanted to meet them down at the Trading Post on base for som... read more
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RUN
blah 3.96 mi 00:28 07:07 pace
Good for an early morning workout. 14 min out 14 back with one 5 minute tempo run in the middle.
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RUN
blah McKelligon Canyon Hill Intervals 3.53 mi 00:35 09:46 pace
Hard first day back since Denise delivered. I am trying to get up at 0500 in order to get the workout in before work. I am not a morning workout person ...
I ruptured my L5 - S1 intervertebral disc and all the jelly-like core from this disc has spilled out. They tell me it won't refill. Running aggravates it, so my running days may be over. I was training to qualify for the Fort Bliss Army 10-Miler Team and race in D.C. I'm surprised at how I'm not as bummed as I would have imagined.
about 1 month ago • Like