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Aaron P logged 3418 miles.

Last workout 9 months ago. Help get them back on track!

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Entries

  1. RUN
    Some quality miles 10 mi 01:12 07:09 pace

    Still indoors today. Finally think my chest cold is breaking up though thank goodness! Today I did 5 x 1 mile at MP with approx. 2:30 easy between each. I kept the MP mile @ 9-9.3mph 6:40-6:32 pace... read more

    • Mark S.
      Mark S.

      Great run today, Aaron! That's quite a workout with those short breaks between. Hopefully I can run in your wake in April, at least for the first half mile.

      9 months ago Like

  2. RUN
    another treadmill run + sauna 6.31 mi 00:45 07:07 pace

    Trying to shake this chest cold for over a week now so the indoor runs have treated me well. Hit the sauna for an extra 15 min of sweat afterwards. did 5 x 15-20 sec at 12mph in mile 5

  3. RUN
    run through bv 8 mi 01:12 09:00 pace

    Did the first 3 miles with Lex. Her first run in a while after doing the insanity workout. Kept the last 5 easy 8 min pace.

  4. RUN
    good Treadmill intervals 8.6 mi 01:00 06:58 pace

    1.5 warm up.
    did 400's (10.3mph) 800's (10mph)and 1200's(9.7mph) with .25 mile between each
    went 400, 800, 400, 800, 1200, 800, 1200, 800, 400
    cooldown to 1hr mark

  5. RUN
    good 4 mi 00:33 08:11 pace

    Just an easy 4 this evening to loosen up after yesterday's half.

  6. RUN
    alright Niagara falls half 13.1 mi 01:25 06:29 pace

    This one just started bad and never really got better. Im not completely disappointed with the fact I was able to still salvage a decent time and just keep my legs moving but this was nowhere near ... read more

  7. RUN
    shakeout in canada 3.05 mi 00:23 07:36 pace

    Just some more easy miles to shakeout for tomorrow with some moderate pickups in the last mile. Getting ready to head to the expo to get my packet for tomorrow. It looks like the rain is going to h... read more

  8. RUN
    good easy with some strides 3.35 mi 00:27 08:03 pace

    quarter mile on the treadmill for warmup
    3.1 around town with 9 x100m ish strides

  9. RUN
    good only time for 4 4 mi 00:31 07:48 pace

    Just a nice low key run on the mill tonight. Kind of a hectic day for me and I wanted 6-7 but was pushing it by even running today. Heading North tomorrow to visit with my Canadian pals before the ... read more

    • Kurt R.
      Kurt R. Good Luck
      Good Luck:

      Can't wait to see your finish time!

      11 months ago

  10. RUN
    good mile repeats 8 mi 00:55 06:49 pace

    Ran mile repeats tonight around town. I was aiming for 6 min to 6:05 pace for my repeats and did 1 mile float between each. The weather is miserable today but its looking like a lot of the same for... read more

  11. RUN
    good treadmill repeats 5 mi

    well it was cold and rainy and I just didn't want to deal with that so I opted for the gym today. got my warmup on the indoor track with dynamic drills and an easy half mile then hit the tread... read more

  12. RUN
    good early morning with x counrty 12 mi 01:18 06:32 pace

    Met the x country team for a run on the yough trail this morning and Steve came along as well. cool morning and great run. Most miles in the 6:35 range. Last mile 5:56

  13. RUN
    mon valley fitness center track 8 mi 01:01 07:35 pace

    Was just about to head to cal u gym when steve gave me a buzz and so I met him at his gym for a few laps around the indoor track. we did 4 miles, worked on some drills, then did 2 miles easy and 1 ... read more

  14. RUN
    good easy 5er 5 mi 00:38 07:41 pace

    Did strength workout in the am easy run in the pm

  15. RUN
    good 800m time trial ist attempt 0.5 mi 00:02:15 04:30 pace

    well first time at an 800m today. not the greatest conditions and the consensus is to get some cleats as well. I was not at all dissatisfied with my first go at the 800m being that I have only been... read more

    • Kurt R.
      Kurt R. Congrats
      Congrats:

      At this rate, you'll be running 2:30 marathons by Boston hahaha

      11 months ago

    • Aaron P H.
      Aaron P H.

      I don't know about all that kurt! Im really focusing on my short distance for a while

      11 months ago Like

  16. RUN
    good abs and easy miles 3.75 mi 00:29 07:42 pace

    x2 ab ripper for a quick 16 min ab workout and then .5 barefoot treadmill distance and 3.25 around town with some conservative pickups in mile 2. Time to see what I can do on my 800 tomorrow.

  17. RUN
    good easy 5 around campus and town 5 mi 00:37 07:23 pace

    Got out after my 8am class for this one. it was still pretty cool out but a little mugginess lingering. I kept this one in check even though my legs felt great today. I did end up doing 4 moderate ... read more

  18. RUN
    good easy 3 and x2 ab ripper 3 mi 00:24 08:00 pace

    Just an easy 3 on the mill today and p90 x2 ab workout. Good Monday!

  19. RUN
    good half on the trail 13.1 mi 01:31 06:54 pace

    Ran the yough trail again this morning and set out for 10-12 just going by feel and once I was through the first 3 decided to make it an even half mary. I started with 10 min of dynamic warmup.

    I... read more