Aaron P
Plan called for 9 today but I'm feeling a bit tired from training/working/band stuff this week so I took it extra easy today. I'm gonna do my long run tomorrow instead of Sunday but gonna... read more
- Miles:
- 2071 total / 1042 in 2013
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Entries
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RUN
good BV easy sluggish 5 5 mi 00:39 07:46 pace
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RUN
good cardio recovery and 5 miles 5 mi 00:38 07:34 pace
Lead legs after cardio recovery. This is a shorter video but had my legs wobbly for the first 3 miles of this 5 miler.
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good BV loop 12 mi 01:32 07:40 pace
Another hot one today. Kept this one nice and easy with miles 9,10, 11 being 7:30, and 7:20 (10&11) Every other mile in 7:40's. looking forward to tomorrow's 5 miler and thinking of a... read more
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Too hot for me brother. This heat is way too early. Stay hydrated
3 days ago • Like
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RUN
good Hot one on the Yough trail 9.1 mi 01:05 07:05 pace
Really wish I wouldn't have slept in for this one. I didn't get out til late afternoon and temps were in the upper 80's. I had originally planned this for 9 with 4 at LT around 6:05-... read more
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Fantastic run and pace!
3 days ago • Like
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good Core and Recovery 5 mi 00:42 08:26 pace
Well after a solid first week of the new training plan, finals and work all weekend it was about time for a day of recovery. Jim E. swung by and we went through Insanity Max recovery which is a so... read more
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good Yough trail West newton to Bu... 15 mi 01:49 07:17 pace
Met up with Steve Spang a little before 9 today for a long run. We beat the majority of the heat but it got hot and steamy by halfway through this one. No specific plan for this one other than star... read more
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Thanks, Aaron! I had a good race despite the conditions. No PR, but I wasn't trying for that given my lack of recent training and the conditions.
6 days ago • Like
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good BV run 7 mi 00:53 07:34 pace
Steve joined me for this one around town. Another warm sunny day here in PA but im not complaining!
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good another day on the yough 11 mi 01:25 07:42 pace
Hot and steamy on the yough. Actually the humidity wasn't too bad but upper 80's was a first for the year. I had some different company today. I ran the first 5 with an older gentleman (W... read more
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good Yough trail speed work 8 mi 00:53 06:40 pace
I didn't really have a specific plan for today but wanted to get in some fast miles. I decided on mile repeats with mile recovery in between but kept my recovery miles between 7:10-7:25 pace s... read more
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good 5 easy through BV 5 mi 00:38 07:36 pace
Doubled it up today with Insanity max recovery for some core and then an easy 5 around town. 4 finals this week until the end of the semester and then its a waiting game to see whether or not I was... read more
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good Mon valley fitness center ind... 8 mi 01:00 07:28 pace
Met up with Steve Spang at the gym today not really knowing what we were gonna do. I rolled out my calves most of the morning bc they were tight as all hell for some reason from yesterdays run. We ... read more
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great Paced Pittsburgh Marathon 3:40 26.2 mi 03:39 08:21 pace
Well yesterday was my first pacing experience and it couldn't have gone much better. The weather was great at least the first 2hrs, a bit toasty after that and the enthusiam of the runners and... read more
- Show 3 more comments...
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Sounds like a great experience! You're pace is usually so much faster, so running for over 3 1/2 hours is probably the longest time you've run all in one shot. Crazy! Even though I didn't run with you, thanks for pacing. Guys like you give us the boost many of us need to make it to the finish feeling strong.
18 days ago • Like
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Hats off to pacers. Good work.
16 days ago • Like
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RUN
Speed workout 6.31 mi 00:45 07:05 pace
6 x 600 half recovery
3 x 400 half recovery
mile warm up and cool down
Coming to the group run?
about 9 hours ago • Like