Aaron
Legs trashed from yesterday's speed work. Felt like lead weights below the waist! Pace was pretty consistent in spite of everything. Sunny, 79 degrees and windy so it wasn't all bad.
- Site:
- http://runnerwithareason.blogspot.com/
- Miles:
- 1619 total / 211 in 2013
- Goal:
No mileage goal for 2013; Flying Pig 4-way Injury free year
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Aaron logged 1619 miles.
Last workout 10 days ago. Help get them back on track!
Entries
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RUN
alright Out & Back 4 mi 00:38 09:36 pace
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RUN
great Recovery Run 3.15 mi 00:29 09:12 pace
First run since last weekends 35.5 miles of races. Sadly I had to do this one indoors due to thunder storms outside. Wanted to run slower, but the body wanted to go a tad faster than my desire to g... read more
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3 races, 3 medals with a plaque to hold them.
2 people liked what Aaron shared -
RUN
good Flying Pig Marathon 26.2 mi 04:40 10:42 pace
Finished the 4-way challenge by completing the Flying Pig. Nice day for a run. Enjoyed the race start to finish.
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Great going Aaron! Congrats on the 4 way! Awesome weekend of running!
19 days ago • Like
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RUN
great Flying Pig 5k 3.1 mi 00:26 08:29 pace
Another great race. PR'd with a 26:20! Could have been better, but walkers were deep and wide - didn't really find a stride until half way through. Looked the result!
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RUN
great Flying Pig 10k 6.2 mi 01:00 09:38 pace
Pace felt slow, nice actually. Great morning for a run. Cool, slight overcast and a mild breeze. Loved the course.
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VELO
great Ride along 3 mi 00:29 6.2mph pace
Rode along with oldest daughter as she ran 3. Nice, quiet, peaceful and not a run this close to races!
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RUN
great Race week run 3 3.04 mi 00:27 08:46 pace
Waiting for middle school drama club to end, so rather than just wait in a parking lot I decided to take a final race week run. Short and sweet. 85 and sunny, so the sweat is pouring!
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RUN
good Race week run 2 5 mi 00:47 09:28 pace
Tried to keep it slower than normal and felt like a 10:20 pace, but the time doesn't lie. Felt good start to finish. Can't wait for this weekend! 5k, 10k and full marathon - Flying Pig, h... read more
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So 4 medals for you this weekend! I like their anniversary celebration plans. My girls and I are doing the 5k. Good luck on all 3 races.
24 days ago • Like
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RUN
good Race week run 1 6.9 mi 01:03 09:07 pace
Was such a great afternoon I decided to do a nice 7 mile loop. Didn't seem like I was keeping the pace, but was happy to know it was pretty even from start to finish.
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Made a wager with my oldest son. In an effort to get his grades at a more acceptable place, I offered him a race. With a 5k coming in June, I told him if his grades were better and he could beat me... read more
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That's thinking creatively! Well done.
about 1 month ago • Like
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That is a great idea! Good luck.
about 1 month ago • Like
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My fear is that I'll loose! I know he hasn't been running much lately, but he is still faster than me after very little training. Just means I'll have to train harder.
about 1 month ago • Like
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RUN
good Antioch Road 6.6 mi 01:04 09:37 pace
Started out to do 5, but felt pretty good so I kept going. Nice day for a run; 70 degrees, sunny and a light breeze! Saw lots of wild rabbits along the route too.
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RUN
good Out & Back 4 mi 00:37 09:11 pace
I forgot what it was like to run in the heat! 83 degrees and sunny, but super windy. Enjoyed the run in spite of the heat.
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RUN
good Out of Shape 3 mi 00:32 10:30 pace
Took the oldest out for a short run since he hasn't been out in a while. Wowsers is he out of shape. Have to get him in decent shape before June when cross country conditioning runs begin an... read more
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RUN
good 5.06 mi 00:47 09:11 pace
Great run. Tried to keep the pace slow, around 9:45, but in spite of my attempts to run slower, I kept going faster. Slight overcast and 70 degrees made for a gorgeous 5 mile run.
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RUN
alright Medium distance 7.05 mi 01:11 10:04 pace
Wanted to go further, but the legs, hands and face got so cold I couldn't feel them. Bagged a little earyl.
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RUN
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RUN
good East Fork Dam area 15.75 mi 02:45 10:28 pace
Had other obligations this morning, so today's long run was this evening. Great day for a run too! 70 degrees at the start with a nice breeze, 63 when I finished. Had a couple nice encounters ... read more
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RUN
blah Another bail 4.05 mi 00:39 09:42 pace
1.5 into a 5 miler and side cramps set in. They persisted, so I headed back to the house. Really want decent runs, but the body is not cooperating. Beautiful day though, 50 degrees and sunny!
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Maybe RWR? ;-)
about 1 month ago • Like
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Loading people...
Great job Aaron!
10 days ago • Like