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Aaron logged 226 miles.

Last workout over 2 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    great Treadmill 10 mi 01:23 08:15 pace

    Speedwork. 2.5 mile warmup, 4 miles @ 7 min pace with 1/2 mile jogs, finally 2 mile cool

  2. RUN
    good Treadmill 11 mi 01:39 08:57 pace

    It a was a pretty good run. Gotta get those miles in!

  3. RUN
    alright Treadmill 20 mi 02:58 08:52 pace

    Finally made it to 20 miles. It definitely wasn't my best run. I learned a few lessons during this run.

    • Jeremiah P.
      Jeremiah P.

      Unbelieveable. I can't believe you did 3 hours on a treadmill. When is your marathon? Is that what you are training for?

      over 2 years ago Like

    • Aaron L.
      Aaron L.

      I have actually gotten used to it. My marathon is in October.

      over 2 years ago Like

  4. RUN
    great Treadmill 5 mi 00:46 09:05 pace

    Nice easy run.

  5. RUN
    great Treadmill 16 mi 02:26 09:05 pace

    this probably one of the best long distance runs I have had. My legs were feeling great and fresh the whole time.

  6. RUN
    great Treadmill 6 mi 00:50 08:15 pace

    1 mile warm up, 4 miles at 7:40 pace then 1 miles cool

  7. RUN
    great Treadmill 7 mi 01:04 09:04 pace

    Great run. These runs seem to get easier and easier

  8. RUN
    Spectrum 10k St George 6.2 mi 00:45 07:11 pace

    This is a PR. Never felt so great during a run. Shaved approximately 2 minutes off my previous PR. I guess all my training is paying off.

  9. RUN
    Treadmill 6 mi 00:55 09:05 pace

    Nice easy run!

  10. RUN
    good Treadmill 19 mi 02:55 09:13 pace

    Was planning on doing 20 miles, but ran out of gas. I was a little disappointed in not running the full 20 miles, but I am happy with my time and total miles.

  11. RUN
    great Treadmill 6 mi 00:49 08:10 pace

    1 mile warm up, 4 miles @ 7:53, 1 mile cool down

  12. RUN
    great Aliante 2 mi 00:16 07:45 pace

    A nice easy run.

  13. RUN
    Treadmill 18 mi 02:46 09:13 pace

    Man this felt good. The last 2 miles were a little tough, but it's nice to feel my endurance improving.

    • Jeremiah P.
      Jeremiah P. Great Performance
      Great Performance:

      WOW! That is impressive!!

      over 2 years ago

    • Koryn G.
      Koryn G.

      What a great pace. You're amazing Aaron and a true inspiration.

      over 2 years ago Like

    • David H.
      David H.

      Good workout. I personally don't like treadmill workouts since the scenery never changes. I use them for intervals so I can't cheat on the pace

      over 2 years ago Like

    • Aaron L.
      Aaron L.

      Thanks Jeremiah, Koryn, and David! @David I agree with you. Had to do my long run in the evening this week. At least I had tv to watch.

      over 2 years ago Like

  14. RUN
    great Treadmill 6 mi 00:49 08:13 pace

    Interval training today. 1 mile warm up, 3 x 1600 @ 7:13 with 800 jog between each set, 1 mile cool.

  15. RUN
    Aliante 2 mi 00:14:28 07:14 pace

    Nice easy run.

  16. RUN
    great Color Run Downtown Las Vegas 3.1 mi 00:27 08:42 pace

    It was a ton of fun. It was a little congested, but really wasn't a race for PR time.

  17. RUN
    Treadmill 16 mi 02:28 09:13 pace

    First 16 miler felt great. The 15 miles were easy. The last mile was a little tough.

  18. RUN
    great Treadmill 6 mi 00:50 08:15 pace

    Great tempo run. 1 mile warm, 4 miles at 7:53 pace and 1 mile cool.

  19. RUN
    great Treadmill 3 mi 00:28 09:15 pace

    Another great run today

  20. RUN
    great Treadmilll 7 mi 01:05 09:13 pace

    Great run today.