Aaron
Speedwork. 2.5 mile warmup, 4 miles @ 7 min pace with 1/2 mile jogs, finally 2 mile cool
- Miles:
- 226 total / 0 in 2013
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Aaron logged 226 miles.
Last workout about 1 year ago. Help get them back on track!
Entries
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RUN
great Treadmill 10 mi 01:23 08:15 pace
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alright Treadmill 20 mi 02:58 08:52 pace
Finally made it to 20 miles. It definitely wasn't my best run. I learned a few lessons during this run.
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Spectrum 10k St George 6.2 mi 00:45 07:11 pace
This is a PR. Never felt so great during a run. Shaved approximately 2 minutes off my previous PR. I guess all my training is paying off.
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good Treadmill 19 mi 02:55 09:13 pace
Was planning on doing 20 miles, but ran out of gas. I was a little disappointed in not running the full 20 miles, but I am happy with my time and total miles.
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Treadmill 18 mi 02:46 09:13 pace
Man this felt good. The last 2 miles were a little tough, but it's nice to feel my endurance improving.
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Great Performance:
WOW! That is impressive!!
about 1 year ago
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What a great pace. You're amazing Aaron and a true inspiration.
about 1 year ago • Like
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Good workout. I personally don't like treadmill workouts since the scenery never changes. I use them for intervals so I can't cheat on the pace
about 1 year ago • Like
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Thanks Jeremiah, Koryn, and David! @David I agree with you. Had to do my long run in the evening this week. At least I had tv to watch.
about 1 year ago • Like
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great Treadmill 6 mi 00:49 08:13 pace
Interval training today. 1 mile warm up, 3 x 1600 @ 7:13 with 800 jog between each set, 1 mile cool.
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great Color Run Downtown Las Vegas 3.1 mi 00:27 08:42 pace
It was a ton of fun. It was a little congested, but really wasn't a race for PR time.
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Treadmill 16 mi 02:28 09:13 pace
First 16 miler felt great. The 15 miles were easy. The last mile was a little tough.
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great Treadmill 6 mi 00:50 08:15 pace
Great tempo run. 1 mile warm, 4 miles at 7:53 pace and 1 mile cool.
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Unbelieveable. I can't believe you did 3 hours on a treadmill. When is your marathon? Is that what you are training for?
about 1 year ago • Like
I have actually gotten used to it. My marathon is in October.
about 1 year ago • Like