Aaron
Can't find the time to post my workouts but there going :)
- Miles:
- 50 total / 0 in 2012
- Goal:
half marathons, Marathons and adventure racing, and to just keep loving life and feel healthy.
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Aaron logged 50 miles.
Last workout over 2 years ago. Help get them back on track!
Entries
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VELO
good the bike of the run bike combo 4.08 km 00:07:14 21.0mph pace
good, legs felt fine over all great combo,
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RUN
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VELO
great The bike home 10.75 km 00:25 16.3mph pace
great no head winds! nice and warm, but some jerk blurted something not so nice out his window at me, I met him at the red light ahead and I told him he was an earth wrecker... He didn't say anything.
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VELO
great Daily bike camute 00:29
beautiful ride in to work birds where chirping smd the sun was out and looking beautiful, loved it
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VELO
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VELO
good Daily bike camute 11.16 km 00:30 13.8mph pace
very windy dark sky, kinda cold haha but a ride none the less.
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VELO
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VELO
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VELO
good Daily bike camute 11.16 km 00:30 13.7mph pace
Awsome ride home beautiful weather, Major head wind, really stoked that I almost did it in 30 minutes with the head wind. It was a real push home.
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also found out today I will be joining team hamster for race the rockies 2009!!!!
1 person liked what Aaron said -
needs to come on daily mile more to post workouts
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VELO
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RUN
good The 6 6.19 km 00:28 07:22 pace
Good run my music was messing with my HRM, kinda disappointed, But overall great run, felt great, Need to concentrate more on my breathing rhythm to avoid cramping.
Aaron
Loading people...
Nice job on the commute AND response to the jerk.
over 2 years ago