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Aaron logged 9340 miles.

Last workout 6 days ago. Help get them back on track!

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Entries

  1. RUN
    5.21 mi 00:45 08:38 pace

    Tempo run that didn't feel quite as "tempoish" as it should of. Fighting some pain in my left hamstring.

  2. RUN
    3.5 mi 00:32 09:02 pace

    Easy treadmill miles on a rainy and cold Monday.

  3. RUN
    10.55 mi 01:41 09:34 pace

    Long run pushing Ells on a family run.

  4. RUN
    7.5 mi 01:06 08:48 pace

    Meh.

  5. RUN
    3.5 mi 00:30 08:40 pace

    Easy Miles

  6. RUN
    5.8 mi 00:57 09:54 pace

    9x400 intervals with warm up and cool down.

  7. RUN
    3.7 mi 00:30 08:06 pace

    Tempo run. Went well.

  8. RUN
    10 mi 01:27 08:41 pace

    This went okay. Nice to be back to double digits for a bit.

  9. RUN
    5.61 mi 00:45 07:58 pace

    Pace run this evening.
    .5 mi up, 5 miles @ pace: 8:00, 8:00, 7:51, 7:49, 7:49; .11 cool down.
    Extremely happy with the negative splits today!!! Love it. Felt great

  10. RUN
    5 mi 00:43 08:33 pace

    Easy miles.

  11. RUN
    6.91 mi 01:04 09:18 pace

    Workout Wednesday... intervals!
    10:00 up, 5x800 (6:58, 7:00, 7:04, 7:12, 7:29), 10:00 down
    The heat was getting to me in the last 2, so the pace suffered.

  12. RUN
    5.43 mi 00:45 08:17 pace

    Tempo Tuesday!
    45 minute tempo: 5 min up, 10:00 @ 8:12 pace, 20:00 @ 8:03 pace, 10:00 cool down

  13. RUN
    9 mi 01:20 08:50 pace

    Nice and easy long miles. Humidity was a bit intense this morning.

  14. RUN
    3.93 mi 00:32 08:04 pace

    Intervals!
    7x400, 400 recovery

  15. RUN
    2.02 mi 00:20 09:54 pace

    Warm up before track time.

  16. RUN
    4.2 mi 00:37 08:41 pace

    Easy miles pushing the munchkin and pup.

  17. RUN
    4.5 mi 00:36 08:01 pace

    4 mile pace run. Went ok...
    .5 mi up, 4 mi @ pace (7:58, 8:06, 7:57, 7:58)