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  • 9 miles
  • 01:21 time
  • 1074 calories
  • 2 workouts
  •  
  • This Week time period

Entries

  1. RUN
    5.5 mi 00:46 08:20 pace

    Cold miles.

  2. RUN
    3.75 mi 00:35 09:20 pace

    Family run after work.

  3. RUN
    6.3 mi 00:54 08:38 pace

    Easy miles on a lazy Saturday.

  4. RUN
    5.45 mi 00:46 08:23 pace

    Brisk, windy miles.

  5. RUN
    7.75 mi 01:05 08:20 pace

    More lunch miles. Dreary day, but a nice run. Died a bit the last couple of miles, but I haven't run this far in awhile!

  6. RUN
    5.6 mi 00:47 08:20 pace

    Some Monday miles.

  7. RUN
    6.25 mi 00:51 08:11 pace

    Finally, some solid miles.

  8. RUN
    5.1 mi 00:43 08:28 pace

    Chilly lunch miles.

  9. RUN
    5 mi 00:42 08:28 pace

    Nice morning miles on a misty Saturday.

  10. RUN
    3.5 mi 00:31 08:51 pace

    Early morning run.

  11. RUN
    4.5 mi 00:38 08:26 pace

    Finally some miles that felt pretty solid. Nothing about this run sucked.

  12. RUN
    3.8 mi 00:32 08:29 pace

    Cold, windy miles during lunch on a Monday.

  13. RUN
    4.5 mi 00:44 09:51 pace

    Miles with Kace in Knoxville.

  14. RUN
    6.25 mi 00:55 08:43 pace

    Finally got back out there for some lunch miles after a few days off. Looking forward to home projects being done and back to more miles soon.

  15. RUN
    4.4 mi 00:40 09:05 pace

    Family run

  16. RUN
    5.5 mi 00:48 08:46 pace

    Lunch time miles on another gorgeous day.

  17. RUN
    5.75 mi 00:50 08:36 pace

    Mid-afternoon miles on a gorgeous fall day. Nothing better this time of year.

  18. RUN
    3.5 mi 00:32 09:06 pace

    Early morning slow miles.

  19. RUN
    5 mi 00:46 09:17 pace

    Family run. Felt good to be out.