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  • 22 miles
  • 03:05 time
  • 2483 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    3.56 mi 00:30 08:25 pace

    Easy 30 minutes after getting to Tucson.

  2. RUN
    5 mi 00:42 08:26 pace

    Easy early morning miles around AZ.

  3. RUN
    5.31 mi 00:45 08:28 pace

    Took it easy today with the first run on vacation.

  4. RUN
    8 mi 01:08 08:31 pace

    Easy 8 miles with strides in the last mile.

  5. RUN
    11 mi 01:34 08:31 pace

    Long run for the week. Felt pretty tight up until about 3 miles in.

  6. RUN
    5.3 mi 00:43 08:11 pace

    Some good miles. 4 easy and strides.

  7. RUN
    7.09 mi 00:58 08:12 pace

    This was a fun workout. 4x4:00 hard with 2:00 recovery.

  8. RUN
    5.35 mi 00:46 08:31 pace

    Easy 5 with strides at the end.

  9. RUN
    8 mi 01:14 09:15 pace

    Treadmill progression run.

  10. RUN
    5.3 mi 00:45 08:29 pace

    Easy miles in the snow.

  11. RUN
    5 mi 00:47 09:22 pace

    Treadmill run with strides at the end.

  12. RUN
    7 mi 01:00 08:30 pace

    7 mile fartlek run.
    2 miles up
    8x 2:00 @ 7:30 pace, 2:00 recover
    cool down to mileage

  13. RUN
    5 mi 00:44 08:46 pace

    5 miles easy; last mile strides :30 fast with :90 jog.

  14. RUN
    4.5 mi 00:40 08:53 pace

    Sunday runday funday.

  15. RUN
    4.5 mi 00:38 08:28 pace

    More easy miles.

  16. RUN
    2.75 mi 00:26 09:21 pace

    Just taking it easy after being out all week with the flu.

  17. RUN
    7 mi 01:00 08:34 pace

    Long easy miles to cap off the week. Looking forward to the next couple of weeks on a new training plan with a coach!

  18. RUN
    5.25 mi 00:46 08:42 pace

    Easy miles.

  19. RUN
    4.25 mi 00:35 08:15 pace

    First day on a coaching plan. Time trial; 1 mi up, 2 mi fast, 1.25 down.

  20. RUN
    6.35 mi 00:54 08:25 pace

    Easy miles. Nice to be outside.