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  • 32 miles
  • 04:30 time
  • 3727 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Treadmill 7.56 mi 01:10 09:15 pace

    (2) x 15min and (1) x 10min at 10% with 5min recovery and 10min up/down

  2. RUN
    Treadmill tempo 8.77 mi 01:05 07:24 pace

    45 minute tempo with 10 minutes up/down.

  3. RUN
    Treadmill 7.98 mi 01:15 09:23 pace

    (4) x 10min at 9%, 10%, 11% and 12% with 5min recovery, 10min up/down

  4. RUN
    Treadmill progression 9.44 mi 01:12 07:37 pace

    62 minute progression with 10 minute cool down

  5. RUN
    Treadmill hills 6.44 mi 01:00 09:19 pace

    (3) x 10min at 8%, 10% and 12% / 5min recovery, 10min up/down

  6. RUN
    Treadmill 6.81 mi 01:00 08:48 pace

    (5) x 3min at 8% with 3min recovery, 15min up/down.

  7. RUN
    Treadmill 7.95 mi 01:00 07:32 pace

    (3) x 10min tempo, 5min recovery, 10min up/down.