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Aaron logged 18276 miles.

Last workout 10 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    Landahl 8.5 mi 01:41 11:52 pace

    West side with Mom and Elizabeth.

  2. RUN
    Landahl 7.1 mi 01:16 10:38 pace

    West side with Dave

  3. RUN
    Treadmill 6.25 mi 00:42 06:43 pace

    7x1K with 2.5 minute recovery jog.

  4. RUN
    Treadmill 4.58 mi 00:29 06:19 pace

    2x12 minutes at half marathon pace with 5 minute recovery jog.

  5. RUN
    Road 7.2 mi 01:00 08:23 pace

    Back at it after being sick most of last week. Easy miles.