Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 6 miles
  • 00:50 time
  • 679 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    Landahl 15 mi 02:55 11:38 pace

    10 with Tim and then 5 solo.

  2. RUN
    Treadmill 4.9 mi 00:45 09:11 pace

    Warm up, 4 x 5 minutes at 10% incline, cool down

  3. RUN
    Treadmill 4 mi 00:37 09:20 pace

    Warm up, 5%, 7%, cool down

  4. RUN
    Track 2.5 mi 00:19 07:40 pace

    5x400 with 400 recovery