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Aadithya logged 931 miles.

Last workout 5 months ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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Entries

  1. RUN
    great Cool down walk back home 1.84 km 00:24 21:23 pace

    Walk back home pushing the gas dried activa back home.

  2. RUN
    great 5km at saf 5.05 km 00:43 13:49 pace

    2r:4w at saf till 4km the 1r(efforted):2w till finish

  3. FIT
    Wall backed squat hold

    45s*5 with 30 sec recovery

    • Mike K.
      Mike K.

      Strong workout Aadithya - glad to see you back at it!

      7 months ago Like

  4. FIT
    good Calf raise

    20*5 with 30od seconds recovery

  5. RUN
    good Interval 3 rounds at saf 3 km 00:24 13:03 pace

    30 sec run : 2 and half min recovery walk .

  6. FIT
    blah Wall backed squat hold

    5 sets with 1 min recovery. 4 sets of 45 sec and one set in the middle 30sec

    45:30:45:45:45