Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Aadithya logged 933 miles.

Last workout 14 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good 20 min @ Flux 2.31 km 00:20 13:57 pace

    2r:3w @ speeds of 8kmph:6kmph and 1% Inclination till min 15. Then 1r:1w:1r:2w till min 20 with similar Seeds of R and W but with and Inclination of 3%

  2. RUN
    good Warm up 1.04 km 00:10:00 15:26 pace

    Warm up walk of 10 min with 1 min run @ 8kmph

  3. FIT
  4. RUN
    great Cool down walk back home 1.84 km 00:24 21:23 pace

    Walk back home pushing the gas dried activa back home.

  5. RUN
    great 5km at saf 5.05 km 00:43 13:49 pace

    2r:4w at saf till 4km the 1r(efforted):2w till finish

  6. FIT
    Wall backed squat hold

    45s*5 with 30 sec recovery

    • Mike K.
      Mike K.

      Strong workout Aadithya - glad to see you back at it!

      11 months ago Like

  7. FIT
    good Calf raise

    20*5 with 30od seconds recovery