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Aadithya logged 917 miles.

Last workout 15 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
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  • This Week time period

Entries

  1. RUN
    alright steady run around the block 2.7 km 00:20 12:11 pace

    steady run around the block (check ss for laps)

  2. RUN
    Day 1 . training type : inter... 2.68 km 00:21 12:36 pace

    1r:3w interval around kavitha flats

  3. RUN
    steady run 20min around the b... 2.4 km 00:20 13:24 pace

    20min steady run around the block: started of very slow and gradually maintained it with slight increase of pace towards the end.

  4. RUN
    continues run around the block 1.79 km 00:15:00 13:29 pace

    low effort. continuous run around the block

  5. RUN
    Anna tower 1 km 00:13:00 20:55 pace

    cool down

  6. RUN
    Anna tower 3.33 km 00:30 14:33 pace

    1r:3w interval @ Anna tower(3rounds)
    run @ medium effort in the beginning and more effort towards the end. walk @ slow recovery pace.

  7. RUN
    Anna tower 1.11 km 00:13:02 18:53 pace

    warm up. @ Anna tower

  8. RUN
    good 3km steady run around the hom... 3 km 00:23 12:28 pace

    Did some substantial amount of runs last week , but was too lazy to post. It has effected my endurance pretty well.

    Summery
    500 m splits
    1) 4.20
    2) 4
    3) 4.10
    4) 3.55
    5) 3.43
    6.) 3.10

  9. RUN
    good 1st (morning )2km around the ... 2 km 00:16 12:50 pace

    2r:4w mildly hard while running. Splits 500m
    1.)4.03
    2.)3.44
    3.)4.30
    5.)3.38