Michael M. ran: 16 around the up/down...

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  • 19 miles
  • 03:05 time
  • 09:43 pace
  • 2804 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Troon and Treadhill 19.02 mi 03:05 09:43 pace

16 around the up/downs in the neighborhood mid morning, 3 mile Treadhill this afternoon.

about 1 year ago