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- 10286 total / 277 in 2015
Road races from 5Ks to Marathons, cross country, and 5K-10K on the track.
David D. ran: 3 mile tempo with 2 m...
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- 7 miles
- 01:05 time
- 09:15 pace
- 889 calories
alright Kiwanis Park 7.05 mi 01:05 09:15 pace
3 mile tempo with 2 miles w/up, 2 miles c/dn. Felt flat.