Site:
http://milestogo.azrunning.com/
Miles:
9150 total / 1115 in 2014
Goal:

Road races from 5Ks to Marathons, cross country, and 5K-10K on the track.

David D. ran: 3 mile tempo with 2 m...

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  • 7 miles
  • 01:05 time
  • 09:15 pace
  • 889 calories
  •  
  •  
  • 908 ft climb
  • 167 max hr
  • 144 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Kiwanis Park 7.05 mi 01:05 09:15 pace

3 mile tempo with 2 miles w/up, 2 miles c/dn. Felt flat.