You've got to login or join dailymile to do that
- 12806 total / 955 in 2016
Road races from 5Ks to Marathons, cross country, and 5K-10K on the track.
David D. ran: 3 mile tempo with 2 m...
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
- 7 miles
- 01:05 time
- 09:15 pace
- 889 calories
alright Kiwanis Park 7.05 mi 01:05 09:15 pace
3 mile tempo with 2 miles w/up, 2 miles c/dn. Felt flat.