Aaron
Felt great today. Nice easy jog around the hood.
- Site:
- http://www.sweatandbeers.com
- Miles:
- 2423 total / 261 in 2013
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Entries
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great Speedwork 3 mi
First time in awhile that I've done some speedwork. Felt good!
800m warmup
800m @ 7:40
800m @ 7:30
800m @ 7:20
800m @ 7:00100m walking between.
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great Ocean City Half Marathon 13.1 mi 02:15 10:18 pace
Great Race! Not a fast one, but a super fun one. I ran this with one of my good friends who is new to running. He decided to sign up for the half and asked if I wanted to do it with him. I'... read more
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tired Hot 4 4.5 mi
Wow - I never fail to be amazed at how much the weather can affect your performance. This run felt sooooo much harder than anything else I've done in a long time.
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great Terrific Ten 10 mi 01:41 10:08 pace
Did a nice, easy 10 miler with my buddy who is training for his first half marathon. This was the longest run he has ever done (8 miles was the previous personal best) and it was a gorgeous day to... read more
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great Easy 8 8 mi 01:17 09:40 pace
Great weather today - ran this with my buddy who is training for his first half marathon. We did an 8 miler at a 10:10 pace last weekend, this was much faster!
Aaron
..and thats the way to do it! NIce job Aaron.
about 1 month ago • Like