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Melanie logged 308 miles.

Last workout almost 3 years ago. Help get them back on track!

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Entries

  1. walk
    alright neighborhood 9.11 mi 02:27 16:11 pace

    Slow going 9 mile walk.

  2. walk
    alright neighborhood 6.43 mi 01:38 15:11 pace

    Took me about 3 miles to get in my groove. Squeezed out 6 miles. Walked only. No run intervals.

  3. RUN
    blah neighborhood 3.13 mi 00:50 15:59 pace

    Slow. Felt blah. Walked more than ran.

  4. RUN
    alright School parking lot and track 7.01 mi 01:47 15:15 pace

    Walked more than I ran. Felt very sluggish. Pushed to get 7 miles out.

  5. RUN
    good School parkinglot 4.1 mi 00:59 14:27 pace

    Run/walk intervals.

  6. RUN
    good neighborhood 3.2 mi 00:48 15:00 pace

    Walked first mile. Walk run intervals miles 2 and 3.

  7. RUN
    good school parking lot and track 6.3 mi 01:35 15:04 pace

    Walk and run intervals.

  8. walk
    good school parking lot 3.2 mi 00:49 15:10 pace

    Started off feeling awful, but it got better. Glad I made myself get out there. Threw in some running intervals during miles 2 and 3.

  9. walk
    good neigborhood 3.12 mi 00:47 15:00 pace

    Cold. I got out there, though. Walked first mile and then threw in some running intervals in the second and third miles.

  10. walk
    good Rudolph 1 Mile Fun Run Downto... 1 mi 00:16 16:00 pace

    Walked 1 Mile Fun Run with Noah.

  11. walk
    good Rudolph Run 5K Downtown Hunts... 3.25 mi 00:47 14:29 pace

    Rudolph Run 5K. Fun holiday season 5K. Temps were in the low 60s, above normal for a December morning here. Overcast and tried to rain a little, but the heavy rain and storms held off.

  12. walk
    good Neighborhood 4.5 mi 01:10 15:37 pace

    Brrrr. Good therapy session. A rather blustery day, as Pooh bear would say.

  13. walk
    good Neighborhood 3.1 mi 00:50 16:00 pace

    5K therapy session.