John F. ran: First run in nearly a...

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  • 6 miles
  • 01:00 time
  • 10:00 pace
  • 781 calories
  •  
  •  
  • 0 ft climb
  • 177 max hr
  • 150 avg hr
    • Currently 3/5 Effort.
    effort 3/5
alright Treadmill Run 6 mi 01:00 10:00 pace

First run in nearly a week. Had a little bit of knee pain - don't know how much of that was from the damage from my bike wreck or just from accidently hitting it against my desk at work today. Regardless, I still made it the whole hour without stopping so that's not too bad.