Elle
Class was tough today - felt like I was working really hard
- Site:
- http://www.acquired-tastes.com
- Miles:
- 399 total / 0 in 2013
- Goal:
A healthy mind and body!
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Elle logged 399 miles.
Last workout 11 months ago. Help get them back on track!
Entries
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good Spin Class 01:00
Class itself wasn't sooo great - but I feel so amazing afterwards! I love how we get to watch the sun rise and it shines on the class the whole time. Makes me feel really energized and happy -... read more
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great Spin Class 01:00
Felt really great to get my heart rate up - forgot how much I love spinning classes :)
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good Walk + exercises 2 mi 00:45 22:30 pace
2 min walk intervals alternated with 1 min of: run, lunges, right and left shuffles, and backwards, twice through. Dips and pullups, 2 set of 12 each, 1 last set to failure - 12 dips, 7 pullups - 9... read more
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walk + lunges
alternated walking and lunges, 2 sets of 12 dips and pullups
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good Walk + intervals 2.2 mi 00:40 18:10 pace
Muggy out. Did walking with some running intervals, lunges, and shuffles. Also did 2 sets of 12 dips and 12 pullups with 80 lbs assistance.
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good YF w/ Mara 01:15
Her last class :( super humid! Had to take it easy cause my stomach hurt and my hip hurt :(
Elle
Great job Elle!
12 months ago