That's a great pace. Nicely done! on a workout

Great to read this Angus! :+) on a workout

First one is always the hardest, well done! on a workout

Great ride Angus. Wonder where that expression came from? :+) on a workout

Whoot! :+) on a workout

Hills will do that to you! Keep doing them! :+) on a workout

Did you take the time to change into running gear? Just wondering. :+) on a workout

Or a chainsaw. Just kidding! Don't tell my kids, they'd disown me for writing... read more

Sorry about that! he, running after eating...not easy.Probably one of the rea... read more

Nice run Homer! You met the ancient poet right? :+) on a workout

Nice way to start getting back into it Angus! :+) on a workout

Great pace on the 5 k Angus! I run kms. I'm Canadian hey! ;+) on a workout

Nice walk on a nice day for it. :+) on a workout

Way to help those shins heal! ;+) on a workout

To be out there in the cool temps this time of year is a reward for having su... read more

Have a great Monday! Off to work for my 2pm to 10pm shift. :+) on a workout

Great run Angus! :+) on a workout

Wingtip shoes? Wow! Gotta have pics of those! :+) on a workout

Keeping the lower limbs limber. :+) on a workout

Good distance! :) on a workout

Funniest route name ever! on a workout

Hills will make you stronger!But I hate them all the same eheh! on a workout

not bad at all Angus! on a workout

Now I can say "I know what you mean". Snow, wind and rain can drain your ener... read more

awesome job angus! on a workout

Love when a run just seems to come together. Nice job on a workout

I really need to stop complaining about it being cold in SF. on a workout

Really nice Angus...I did for you a couple weeks ago and now you did for me (... read more

what? Crazy? NO WAY! on a workout

Great work Angus - YOU DID IT !! on a workout

wish I were on the beach!!! on a workout

Reads like a fun run on a workout

Merry Christmas to you! on a workout

Awesome! on a workout

Glad yer back at it! on a workout

Super dad!!! I LOVE GOTR!! Ran it with my 8-yr-old niece last year! on a workout

perfect company for a run! on a workout

Nice cool weather run Angus. on a workout

Happy Runyear Runiversary! You have Accomplished SO MUCH in this past year! on a workout

Nicely done Angus. on a workout

5 miles is a decent run with tired legs! Hope you ncalves feel better soon! on a workout

Re-coup my friend. on a workout

Good stuff! on a workout

wow awesome intense workout Angus !! on a workout

good grief! i would have never! haha you're awesome. on a workout

Incredible Race Angus! What a terrific pace! Congrats on the PR! on a workout

Way to go Angus! on a workout

Awesome job! on a workout

wow awesome Angus , a big congrats to a fantastic athlete !! on a workout