Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Angus logged 3512 miles.

Last workout almost 4 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. Shared Photo

  2. FIT
    spinning 7.5 mi 00:30 04:00 pace

    I could only ride for a half an hour due to time constraints.

  3. FIT
    good spinning 15 mi 01:00 04:00 pace

    Wow. Sweat.

    • Carla B.
      Carla B.

      Spinning never seize to disappoint! Well done, hope you are enjoying it.

      almost 4 years ago Like1 person

    • Angus M.
      Angus M.

      Thank you Carla. The plus to the spinning is that I can listen to music, but the minus is that I am indoors. I have to stay in my house most of the day because I am taking care of my father who is currently very sick.

      almost 4 years ago Like

    • Rachelle U.
      Rachelle U.

      Awww, hope he feels better.

      almost 4 years ago Like1 person

    • Angus M.
      Angus M.

      Thank you very much Rachelle. We all do hope that his cancer is getting better.

      almost 4 years ago Like

  4. FIT
    inside 7.5 mi 00:30 04:00 pace


    • Rachelle U.
      Rachelle U.

      More than me.

      almost 4 years ago Like1 person

    • Angus M.
      Angus M.

      Yes. I was stuck again spinning inside . I wish I can cycle out on the streets more. I pretty much have to workout inside due to circumstances at home, but at least I have the means of doing that.

      almost 4 years ago Like

    • Rachelle U.
      Rachelle U.

      I want a trainer for this winter. Last winter was awful. I can't run all the time. Kills me.

      almost 4 years ago Like1 person

    • Angus M.
      Angus M.

      Yes. It is awesome having a trainer. It is a lot cheaper than buying an exercise cycle. I know the feeling about it killing me to run. My knees bother me too much to run anymore.

      almost 4 years ago Like

  5. FIT
    good another spin 15 mi 01:00 04:00 pace

    Wow. Enough said.

  6. Shared Photo


  7. FIT
    great spinning 18.75 mi 01:15 04:00 pace

    I took it easy tonight.

  8. Ugh. Being sick is not very fun. I hope that I am back at it tomorrow!

  9. FIT
    good spinning 12 mi 00:45 03:45 pace

    This was another sweat festival.

  10. Shared Photo

    A spinning selfie. Woo hoo!

  11. FIT
    tired more spinning. 15.5 mi 01:00 03:52 pace

    I'm tired as this was a sweat fest.

  12. FIT
    great Inside 11.63 mi 00:45 03:52 pace

    Wow... This was a sweat fest.

  13. VELO
    good 8.5 miles 8.5 mi 00:30 17.0mph pace

    Nice biking, but tiring.

  14. VELO
    3.75 mi 00:15:00 15.0mph pace

    This is the first time that I used my bike trainer. The only thing I really do not have a handle on is the milage . I am going to do all the milage based on 15 MPH (as that is my normal cycling pa... read more

    • Luna

      Great test run!!I love "indoor" equipment -- they make working out a tad easier since you can "multitask" somehow !

      almost 4 years ago Like

  15. Shared Photo

    My cycling trainer stand. Awesome!

  16. Today I purchased a stationary bike stand so I can exercise more with the same bike. My one problem is trying to figure out my milage. I am thinking about using a conservative estimate on my mph a... read more

  17. VELO
    tired Too Damn Hot 11.1 mi 00:44 15.2mph pace

    It is real hot and humid today as I went 11.1 miles. I just took it easy riding today, going into the highest gears descending all hills and going low on the climbs. It was in the mid 90's. E... read more

    • Sama

      Nice ride despite that heat. Stay cool :)

      almost 4 years ago Like

    • Luna

      hot! not my favorite weather!! but great effort!

      almost 4 years ago Like

    • Rina M.
      Rina M. You're Badass
      You're Badass:

      Don't you miss winter? Seriously! I miss it. LOL :+D

      almost 4 years ago

    • Rina M.
      Rina M. You Rock
      You Rock:

      Yep! It's hot here too! :+D

      almost 4 years ago

  18. VELO
    another ten. 10.45 mi 00:45 13.9mph pace

    Not a bad ride too. Cool, but very windy.

  19. VELO
    tired In the hood. 20.56 mi 01:25 14.5mph pace

    Note to self.... start out stretching.

  20. Shared Photo

    Heading out for a bike ride. Adios!