Miles:
4890 total / 266 in 2014
Goal:

Bring awareness to Diabetes through fitness. www.irunagainstdiabetes.com

Atl Mimi rode: Great today. I got to...

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  • 28 miles
  • 02:00 time
  • 13.9 pace
  • 1199 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
Berkley Lake Route 27.8 mi 02:00 13.9mph pace

Great today. I got to work on my down hills and curves. I also got used to really leaning I to my bike. I think I need to be refitted for it

The steady incline up 141 back to lifetime was awesome. The guys said I was holding 18 mph on the way back.

  • Arleen C.
    Arleen C. Nice Job
    Nice Job:

    So glad you enjoyed that ride. I'ts a nice route, and the hills are just challenging enough to help you build your strength.

    about 2 years ago