Miles:
4344 total / 42 in 2013
Goal:

Bring awareness to Diabetes through fitness. www.irunagainstdiabetes.com

Atl Mimi ran: Since I am nearing my...

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  • 3 miles
  • 00:29 time
  • 09:30 pace
  • 320 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great LFT Speed Work Thurs 3 mi 00:29 09:30 pace

Since I am nearing my marathon I quit doing Yasso(s) and now its only 400 and 200 (s).
1 mile warmup - 9:30
#1 400 - 7.0 TM - 8:34 Min/Mile - Time 00:02:08
#2 200 - 7.2 TM - 8:20 Min/Mile - Time 00:01:02
#3 400 - 7.4 TM - 8:06 Min/Mile - Time 00:02:01
#4 200 - 7.6 TM - 7:54 Min/Mile - Time 00:00:59
#5 400 - 7.8 TM - 7:42 Min/Mile - Time 00:01:55
#6 200 - 8.0 TM - 7:30 Min/mile - Time 00:00:56
.5 mile cool down

about 1 year ago