4890 total / 0 in 2019

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Atl logged 4890 miles.

Last workout about 5 years ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  • This Week time period


  1. RUN
    great TM run 4.89 mi 01:00 12:16 pace

    No pain. Right calf is getting better.

  2. RUN
    great 3 interval miles with jump ropes 3 mi

    1 mile run
    100 jump ropes
    10 sit ups.

    • Atl M.
      Atl M.

      Don't see that happening but may try for 200 meters. Lol

      about 5 years ago Like

    • Brian D.
      Brian D. Nice Job
      Nice Job:

      I'd really be impressed if you did the miles while jumping rope. At Disney this year, there was a guy who was juggling three tennis balls while doing the half marathon, and a guy in the marathon dribbling two basketballs.

      about 5 years ago

  3. RUN
    great TM run 2 mi

    Just 2 more miles and 200 jump ropes

  4. RUN
    great 5 mile TM run 5 mi

    5 miles and 200 jump ropes in 1 hour.

  5. RUN
    alright Training Run/Walk 8.07 mi 01:42 12:36 pace

    It was just to warm for me. I need to get used to the temps now that we are in the high 60's. I wanted to do my long run 20 today but I just did not have it in me :-(

    • Arleen C.
      Arleen C.

      I know that feeling. 8 is a good distance. Better luck with your 20 next time.

      about 5 years ago Like