Miles:
7369 total / 623 in 2014
Goal:

Rock The Parkway Half Marathon, 2011 Boston Marathon, not sure after April....

Ashley Degen did a weights workout: Even though it's a ho...

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good 4th of July torture 01:00

Even though it's a holiday, that's no reason to skip my weekly torture session with Beth, instead of doing it in the evening, we moved it to the morning. I'm hoping my arms don't shake all day long......we'll see though. Great workout!