Ashley
Met up with Mel and Hersch......had to hit those dang hills again......pretty humid this morning.
- Miles:
- 6234 total / 1067 in 2013
- Goal:
Rock The Parkway Half Marathon, 2011 Boston Marathon, not sure after April....
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Entries
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RUN
good HILLS HILLS HILLS! 8.5 mi 01:10 08:11 pace
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FIT
good Boot Camp 01:00
DANG! Melissa D doesn't ever let up.......a full hour of getting my behind kicked!
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RUN
alright HOT HOT HOT! 6.11 mi 00:50 08:10 pace
WOW! That was a hot one! I decided to help my husband clean up the yard this morning, during morning nap time (2 hours), then hung out to celebrate Father's Day with my husband and my son...... read more
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RUN
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IN the pool sounds like a great place to be! Awesome run!
4 days ago • Like
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Great 16 miles Ashley!
4 days ago • Like
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Sounds like a perfect day!
4 days ago • Like
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Great run Ashley, it looks like you can always run long without any effort! Have a great day at the pool, it sounds perfect!
3 days ago • Like
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FIT
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RUN
good Thurs am run 7.16 mi 01:00 08:19 pace
A nice morning run, met Mel for the last 2 miles (she was running late, so we didn't meet at our usual spot).
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You are the hardcore one of the group aren't you? The others run late or sleep thru!
6 days ago • Like
- Show 2 more comments...
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Way to knock out the miles before the day really begins!
6 days ago • Like
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Great run!
6 days ago • Like
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- FIT
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RUN
good HUMID morning! 8.15 mi 01:07 08:15 pace
I stepped out of the garage this morning and knew it was gonna be a tough one.....could cut the humidity with a knife! Met Mel at our normal spot, about 2 1/2 miles in, it started raining (which a... read more
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Nice run, it was soupy out there today!
8 days ago • Like
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Nice Job:
Through rain or snow or dark of night - another great run by Ashley the postman!
8 days ago
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Great 8 to get the day going!
8 days ago • Like
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RUN
good OOPS! 6 mi 00:51 08:30 pace
well.....I was supposed to go to boot camp this morning...set my alarm for 6:15 instead of 5:15 (it starts at 5:30)....so I went for a run instead.
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Oh well, you made good use of the time and got extra sleep!
9 days ago • Like
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But you still got up and did something! You know how easy it would have been to hit snooze for another 51 minutes?
9 days ago • Like
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You surely didn't let any time go to waste ;-) and maybe you just needed some extra sleep!
9 days ago • Like
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RUN
good Sunday miles with Jeff and Mel 10.61 mi 01:27 08:09 pace
Humid morning, but good friends pulled me through.
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RUN
great Saturday long run 12 mi 01:38 08:08 pace
Was running a little late....caught up to my group around mile 4. A great morning to get a few miles in!
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Wow! That's a fast 12, Ash!! Great run!
11 days ago • Like
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Way to catch up and have a fun run!
11 days ago • Like
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Great 12 Ashley!
11 days ago • Like
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RUN
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FIT
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RUN
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RUN
great National Running Day! 6.1 mi 00:49 07:58 pace
Met Mel for a few miles this morning. A great way to start a crazy day!
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FIT
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RUN
good New Tues loop - hills hills h... 8.5 mi 01:13 08:32 pace
Beat the rain this morning to get out there and run hills again with Hersch and Mel. A humid run......now to wait for the rain!
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Humid for sure! Nice job getting it done!
15 days ago • Like
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You obviously love hills!!
15 days ago • Like
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Flat was no longer a challenge for you, I guess ;-) great job Ashley!!
15 days ago • Like
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walk
great Around the Block with Big Al 1.5 mi 00:30 20:00 pace
A nice evening for a stroll with Big Al around the block while we waited for dinner to bake in the oven.
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RUN
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RUN
good Hospital Hill Half Marathon 13.2 mi 01:35 07:13 pace
A FANTASTIC day from Mother Nature! A tough course! Came out with a PR!
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Nice work!
18 days ago • Like
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Awesome job Ashley, Congrats on the PR
17 days ago • Like
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You're an Inspiration:
Nice race, as usual!
17 days ago
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It's Tuesday Hills! I'm doing mine tonight!
1 day ago • Like
great work as usual Ashley! what's next on your race schedule?
about 17 hours ago • Like
Were you guys running up and down Antioch for it? I saw someone that looked so much like you just by the golf course on Antioch around 6am. I was headed to work. I live in the Morningview Neighbourhood on antioch. I'm planning to start hitting those again too! great hills!
about 8 hours ago • Like