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Andy logged 820 miles.

Last workout about 5 years ago. Help get them back on track!

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Entries

  1. RUN
    good Myrtle Beach Half 13.1 mi 02:14 10:13 pace

    Pleased not to have to walk any except at the water tables.

  2. RUN
    alright D W C 4 mi 00:40 09:55 pace

    Not ready for the Half at MB! :(

  3. VELO
    good Florence, Pocket rd 40 mi 02:11 18.3mph pace

    Group went from slow to fast in nothing flat!

  4. VELO
    good Florence 28.9 mi 01:34 18.5mph pace

    hot

  5. VELO
    good Pedal Pack Pocket Rd Loops 28.7 mi 01:28 19.7mph pace

    Luck for me there was a slow fast group that I could keep up with.

  6. VELO
    good Mullins - Latta - Dillon 43 mi 02:26 17.6mph pace

    Good day for a ride.

  7. VELO
    good Statesboro to Savannah 68.1 mi 04:07 16.6mph pace

    Legs still weak early. After 20 mi a tailwind helped me with speed.

  8. VELO
    blah Augusta to Statesboro GA 103.1 mi 07:14 14.3mph pace

    Repairs made but thighs are now trashed.

  9. VELO
    alright Newberry to Augusta 80.7 mi 05:14 15.4mph pace

    Shifter still broken, only two gears out of twenty.

  10. VELO
    alright Greenville to Newberry 71.5 mi 04:11 17.1mph pace

    Rear shifter broke 7 miles from start.

  11. VELO
    alright Hwy 1 Cheraw to McBee 41.7 mi 02:51 14.6mph pace

    Killer hills!

  12. RUN
    good DWC 3 mi 00:28 09:22 pace

    10:00, 8:34, 9:35

  13. VELO
    alright NE Dillon 15 mi 00:56 16.1mph pace

    Did some fast circuits