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Andy logged 816 miles.

Last workout over 1 year ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
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  • This Week time period

Entries

  1. Andy L.'s Photo Andy
    RUN
    good Myrtle Beach Half 13.1 mi 02:14 10:13 pace

    Pleased not to have to walk any except at the water tables.

    over 1 year ago
  2. Andy L.'s Photo Andy
    RUN
    alright D W C 4 mi 00:40 09:55 pace

    Not ready for the Half at MB! :(

    over 1 year ago
  3. Andy L.'s Photo Andy
    VELO
    good Florence, Pocket rd 40 mi 02:11 18.3mph pace

    Group went from slow to fast in nothing flat!

    almost 2 years ago
  4. Andy L.'s Photo Andy
    VELO
    good Florence 28.9 mi 01:34 18.5mph pace

    hot

    almost 2 years ago
  5. Andy L.'s Photo Andy
    VELO
    good Pedal Pack Pocket Rd Loops 28.7 mi 01:28 19.7mph pace

    Luck for me there was a slow fast group that I could keep up with.

    about 2 years ago
  6. Andy L.'s Photo Andy
    VELO
    good Mullins - Latta - Dillon 43 mi 02:26 17.6mph pace

    Good day for a ride.

    about 2 years ago
  7. Andy L.'s Photo Andy
    VELO
    good Statesboro to Savannah 68.1 mi 04:07 16.6mph pace

    Legs still weak early. After 20 mi a tailwind helped me with speed.

    about 2 years ago
  8. Andy L.'s Photo Andy
    VELO
    blah Augusta to Statesboro GA 103.1 mi 07:14 14.3mph pace

    Repairs made but thighs are now trashed.

    about 2 years ago
  9. Andy L.'s Photo Andy
    VELO
    alright Newberry to Augusta 80.7 mi 05:14 15.4mph pace

    Shifter still broken, only two gears out of twenty.

    about 2 years ago
  10. Andy L.'s Photo Andy
    VELO
    alright Greenville to Newberry 71.5 mi 04:11 17.1mph pace

    Rear shifter broke 7 miles from start.

    about 2 years ago
  11. Andy L.'s Photo Andy
    VELO
    alright Hwy 1 Cheraw to McBee 41.7 mi 02:51 14.6mph pace

    Killer hills!

    about 2 years ago
  12. Andy L.'s Photo Andy
    RUN
    good DWC 3 mi 00:28 09:22 pace

    10:00, 8:34, 9:35

    about 2 years ago
  13. Andy L.'s Photo Andy
    VELO
    alright NE Dillon 15 mi 00:56 16.1mph pace

    Did some fast circuits

    about 2 years ago