Miles:
8691 total / 444 in 2018
Goal:

sub 6min mile, 1:39 1/2 marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 4 miles
  • 00:34 time
  • 441 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Indian River Plantation 7.5 mi 01:19 10:31 pace

    cool , before the heat

  2. RUN
    good Indian River Plantation 15.1 mi 02:29 09:52 pace

    Got some

  3. RUN
    alright Indian River Plantation 4.06 mi 00:41 10:05 pace

    got

  4. RUN
    alright Indian River Plantation 12 mi 01:57 09:45 pace

    Cool morning

  5. RUN
    alright Indian River Plantation 6.31 mi 00:58 09:15 pace

    hot

  6. RUN
    alright Indian River Plantation 1/2 M... 13.14 mi 02:07 09:39 pace

    hot

  7. RUN
    alright Indian River Plantation 5 mi 00:49 09:47 pace

    Cool morning

  8. RUN
    alright Indian River Plantation 7.12 mi 01:06 09:15 pace

    wed AM

  9. RUN
    alright Indian River Plantation 5K 3.52 mi 00:32 09:05 pace

    MONDAY

  10. RUN
    alright Indian River Plantation 7 mi 01:08 09:42 pace

    cooler morning

  11. walk
    alright Indian River Plantation 0.6 mi 00:10:00 16:40 pace

    cooldown

  12. RUN
    blah Indian River Plantation 10.01 mi 01:40 09:59 pace

    Hot

  13. RUN
    alright Indian River Plantation 3 mi 00:28 09:13 pace

    friday

  14. RUN
    alright Indian River Plantation 5 mi 00:48 09:39 pace

    thursday

  15. RUN
    alright Indian River Plantation 5 mi 00:51 10:10 pace

    wed

  16. RUN
    alright Indian River Plantation 5 mi 00:50 09:58 pace

    monday

  17. walk
    Indian River Plantation 2.27 mi 00:49 21:26 pace

    walking

  18. RUN
    Indian River Plantation 5K 3 mi 00:30 10:00 pace

    friday