Miles:
6940 total / 668 in 2016
Goal:

sub 6min mile, 1:39 1/2 marathon

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Entries

  1. RUN
    alright Indian River Plantation 5K 3.33 mi 00:32 09:28 pace

    Heat training! Temp 88 feels like 97. 9:51, 9:04, 9:39, 2:59

  2. RUN
    alright Indian River Plantation 1/2 M... 13.3 mi 02:09 09:40 pace

    I haven't ran this distance in a while. I woke up late(7am), I thought 1 would run 7-8 miles to see how I felt. 4.25 mile warm up. Next 3.2 miles, 3 min intervals. I went in for a break, then ... read more

  3. RUN
    alright First Landing State Park Main... 7 mi 01:10 10:00 pace

    Very hot out there. 0.8 mile warm-up. 6.2 mile run thru the trails.

  4. RUN
    alright First Landing State Park Main... 7.2 mi 01:10 09:43 pace

    Another warm day out there. 1.7 mile warm-up, 1 mile speed work, with 1.5 minute recovery x3. 2.5 mile cool down.

  5. RUN
    alright Indian River Plantation 5K 3.2 mi 00:32 10:00 pace

    Early morning fun before heading to First Landing State Park.

  6. RUN
    alright Indian River Plantation 5.2 mi 00:54 10:23 pace

    Evening run with my son

  7. RUN
    alright First Landing State Park Main... 6.4 mi 01:00 09:22 pace

    Running with the Bayside Cross Country team at the park.

  8. RUN
    alright Indian River Plantation 5.2 mi 00:50 09:36 pace

    Evening run. Very warm evening.

  9. RUN
    alright Indian River Plantation 5K 3.2 mi 00:31 09:41 pace

    Early morning run. Ran out of time

  10. RUN
    alright Indian River Plantation 4 mi 00:44 11:00 pace

    Evening run with my son. It was a cool night to run.

  11. RUN
    alright Wrightsville Beach Run 3 mi 00:30 10:00 pace

    Running with my brother early morning before I head back to Virginia Beach.

  12. RUN
    alright Wrightsville Beach Run 5 mi 00:50 10:00 pace

    Not as hot,but we still got in some heat training.

  13. RUN
    alright Vineyard Plantation 8k 1 mi 00:10:00 10:00 pace

    Running with Grayson. Evening run.

  14. RUN
    alright Wrightsville Beach Run 6.3 mi 01:01 09:40 pace

    It was still hot out there. We went a little farther.

  15. RUN
    alright Wrightsville Beach Run 5 mi 00:50 10:00 pace

    It was hot out there. We did not start running until 9:30. We got in 2 loops.

  16. RUN
    alright First Landing State Park Main... 7 mi 01:10 10:00 pace

    Running with the Bayside Cross country team. I got there a little early to get in a 1.4 mile warm up added to 0.7 warm up. Went down the main trail to King Fisher, jumped on another trail to the ma... read more

  17. RUN
    good First Landing State Park Main... 8.2 mi 01:25 10:21 pace

    Nice work out ,with some tempo. 0.7 warm up. 2 miles down the main trail,then 2 miles back. I went for extra 1 mile down the main trail and back. 0.5 mile cool down. I got back home and got an extr... read more

  18. RUN
    alright First Landing State Park trails 5.5 mi 00:55 10:00 pace

    Temp 91 Feels like?(heat index). I ran with the Bayside High school cross country team. 0.7 mile warm -up. 4 mile run down the main trail. 0.3 mile of strides and 0.5 mile cool down.

  19. RUN
    alright Kissimmee Run 6.2 mi 01:00 09:40 pace

    Running in Orlando

  20. RUN
    alright Carnival cruise treadmill 2 mi 00:20 10:00 pace

    treadmill