Miles:
7518 total / 128 in 2017
Goal:

sub 6min mile, 1:39 1/2 marathon

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  • 3 miles
  • 00:32 time
  • 415 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Recovery run 3.3 mi 00:32 09:41 pace

    Temp 55 Winds 10-6 mph I ate lunch an hour earlier, felt heavy 140 300

  2. RUN
    alright Indian River Plantation 1/2 M... 13 mi 02:15 10:23 pace

    Temp 65 Winds 10 mph Sunny Start time 12:20 Since 10 pm the night before, I had only a breakfast bar at 8 am. I felt myself slowing down around 7 miles. When I hit mile 10, I knew I was out of fue... read more

  3. RUN
    blah Indian River Plantation 5K 3.3 mi 00:40 12:07 pace

    Temp 48 Winds 5 mph Feels like 45 Sunny

  4. RUN
    alright Indian River Plantation 1/2 M... 13.3 mi 02:13 10:00 pace

    Temp 36-38 Winds 10-15 mph feels like 28-30 degrees. First 10 miles, slight negative split. Mile 11 and 12 steady. Mile 13 a little slow

  5. RUN
    good Indian River Plantation 6 mi 00:57 09:30 pace

    Temp 34 Winds 3 mph Best run I have had this year. I also did a negative spilt

  6. RUN
    blah Indian River Plantation 5 mi 01:00 12:00 pace

    Temp 43-45 Winds 17 mph Feels like 35 Sunny

  7. RUN
    blah Indian River Plantation 1 mi 00:15:00 15:00 pace

    Temp,44 Winds 29 mph feels like 32.

  8. RUN
    alright Indian River Plantation 5 mi 01:00 12:00 pace

    Temp 54 Winds 7 mph

  9. RUN
    alright Indian River Plantation 5 mi 00:55 11:00 pace

    I got out of work early and decided to go for a run.Temp Warm winds 13 mph Ran in shorts

  10. RUN
    alright Indian River Plantation 5K 3 mi 00:33 11:00 pace

    Morning run before work Temp 56 winds 11 mph

  11. RUN
    blah Recovery run 3 mi 00:37 12:20 pace

    Temp 45 winds 4 mph Feels like 42

  12. RUN
    blah Cooldown 1 mi 00:13:00 13:00 pace

    One more

  13. RUN
    alright Feb 1 st part 2 6 mi 01:09 11:30 pace

    Temp 54-56 Winds 5 mph After a one hour break, I decided to go back out there.

  14. RUN
    alright Feb 1st run 6 mi 01:09 11:30 pace

    Temp 45 Winds 5 mph feels like 43

  15. RUN
    alright Chilly 10 miler 10 mi 01:50 11:00 pace

    Temp 36 Winds 12 mph Feels like 28. I bundled up this morning. Sunny but windy. It started to snow, but it was light and it stopped very quickly. Stop and go run

  16. RUN
    blah Recovery run 3 mi 00:45 15:00 pace

    Temp 39-40 Winds 7 mph Stop and go run

  17. RUN
    alright Indian River Plantation 10 mi 02:00 12:00 pace

    No watch. Stop and go run Temp 57 Winds 9 mph cloudy/ sunny

  18. RUN
    alright Ran out of time 2 mi 00:20 10:00 pace

    Ran out of time, had to pick up my son from SAT test

  19. RUN
    alright Indian River Plantation 5 mi 00:52 10:24 pace

    Temp 45 Winds 2 mph

  20. RUN
    alright Finally 4.11 mi 00:41 09:54 pace

    Temp 45 Winds 5 mph Felt good to finally get out there.

    10:14, 10:20, 09:44, 09:20,