Miles:
7593 total / 203 in 2017
Goal:

sub 6min mile, 1:39 1/2 marathon

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  • 4 miles
  • 00:38 time
  • 493 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Morning run 4.2 mi 00:38 09:02 pace

    Temp 50 winds 9 mph Feels like 46 Sunny 10 min warm up 10, 8, 9, 9

  2. RUN
    alright Saturday afternoon run 4 mi 00:39 09:45 pace

    Temp 71 Winds 15 mph Sunny Warm Easy pace

  3. RUN
    alright Late recovery run 6.2 mi 00:57 09:11 pace

    Temp 51 Winds 10-12 mph Cloudy Original plan was to run 3.2 miles, but I talked myself into getting more.

  4. RUN
    alright Shamrock 1/2 marathon 2017 13.1 mi 01:52 08:30 pace

    Temp 44 Winds 10 mph Feels like 38 Raining again! Freezing before the race. First mile was under 8 min. Before mile 2, my shoe lace untied Twice! First 2.5 miles, my feet were numb-felt funny. Mile... read more

  5. RUN
    tired Cool down 0.5 mi 00:15:00 30:00 pace

    Temp 38 Winds 20 mph feels like 29 Raining

    I'm frozen

  6. RUN
    alright Warm-up 1.5 mi 00:20 13:20 pace

    Warm-up before Shamrock 1/2 2017

  7. RUN
    blah Not to good 3.3 mi 00:37 11:12 pace

    Temp 51 Winds 6 mph Sunny Afternoon run(rain in the am) Not feeling too hot

  8. RUN
    good Getting some 6.3 mi 01:00 09:31 pace

    Temp 50- 55 Winds 6 mph Sunny Nice to get out there and get some miles! 139

  9. RUN
    blah Not feeling it again 3.3 mi 00:35 10:36 pace

    Temp 49 Winds 11 mph Feels like 44 Stop and go run

  10. RUN
    blah Not feeling it today 6.3 mi 01:10 11:06 pace

    Temp 53 Winds 17-23 mph (yesterday Temp 81 Winds 27 mph) Not feeling it today, stop and go run.

  11. RUN
    alright Zap the zero 9.3 mi 01:35 10:12 pace

    Temp 43-49 Winds 4-6 mph The first 7 miles were good. mile 8 not too bad, but mile 9 was a cool down.

  12. RUN
    alright Indian River Plantation 5K 3 mi 00:31 10:20 pace

    A little chilly this morning and some wind. I only had time for a short run.

  13. RUN
    alright Evening 8k 5.3 mi 00:53 10:00 pace

    Temp warm 70? Winds ? I got in a run after the "honey do's"

  14. RUN
    alright Morning run 8k 5.3 mi 00:52 09:48 pace

    Temp 57 Winds 2 mph I got in a run before "honey do's"

  15. RUN
    alright Lunch run 3.3 mi 00:30 09:05 pace

    Temp 56 Winds 4 mph Sunny Easy one mile (10:00), intervals next 2 miles 3-4 min (18:00)
    Cool down 0.3 miles 140

  16. RUN
    alright Recovery run 3.3 mi 00:32 09:41 pace

    Temp 55 Winds 10-6 mph I ate lunch an hour earlier, felt heavy 140 300

  17. RUN
    alright Indian River Plantation 1/2 M... 13 mi 02:15 10:23 pace

    Temp 65 Winds 10 mph Sunny Start time 12:20 Since 10 pm the night before, I had only a breakfast bar at 8 am. I felt myself slowing down around 7 miles. When I hit mile 10, I knew I was out of fue... read more

  18. RUN
    blah Indian River Plantation 5K 3.3 mi 00:40 12:07 pace

    Temp 48 Winds 5 mph Feels like 45 Sunny

  19. RUN
    alright Indian River Plantation 1/2 M... 13.3 mi 02:13 10:00 pace

    Temp 36-38 Winds 10-15 mph feels like 28-30 degrees. First 10 miles, slight negative split. Mile 11 and 12 steady. Mile 13 a little slow

  20. RUN
    good Indian River Plantation 6 mi 00:57 09:30 pace

    Temp 34 Winds 3 mph Best run I have had this year. I also did a negative spilt