5299 total / 185 in 2015

sub 6min mile, 1:39 1/2 marathon

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  1. RUN
    alright Indian River Plantation 5K 3.52 mi 00:35 09:56 pace

    Temp 63-64 Winds 12mph. Legs are not feeling to good. Going to take a couple of days off.

  2. RUN
    good Indian River Plantation 12.16 mi 02:00 09:52 pace

    Temp 43-50 I went out for a one hour run. If I felt good, I would go out and run for one more hour.

  3. RUN
    good Warm-up/ Cool down 2 mi 00:20 10:00 pace

    pre/post Shamrock 1/2

  4. RUN
    good Shamrock 1/2 marathon 13.1 mi 01:44 07:56 pace

    First off my Garmin wasn't charged, running blind here. Weather was slightly warm from the previous day and I thought the wind was bad until coming back at Atlantic. The first mile I was surro... read more

  5. RUN
    good Shamrock 8K 2015 5.01 mi 00:37 07:25 pace

    Ran with some friends in the beginning. The first 2 miles were good, Coming back from the boardwalk, the wind was slowing me down. Splits 7:00,7:19,7:50,7:40,7:16.
    Official time 37:07. Overall a go... read more

  6. RUN
    alright Bishop Sullivan High School 1 mi 00:10:00 10:00 pace

    Working with the kids from St Matts.

  7. RUN
    good Pre Shamrock 5k 1.55 mi 00:14:00 09:01 pace

    Easy run around the oceanfront, plus looking for bag drop off Warm-up

  8. RUN
    alright Indian River Run 11.02 mi 01:44 09:26 pace

    Temp 60-74 degrees Winds 10-13. Weather is nice, but it may be a little warm for my run. I wanted at least 10 miles today. When I got there I got in another mile for good luck.

  9. RUN
    alright ST Matthews Perimeter Run 1.04 mi 00:10:00 09:36 pace

    Working with the kids at St Matts.

  10. RUN
    alright 1 mile loop IRP 6 mi 01:00 10:00 pace

    Temp 45-50 Winds 10mph. The weather is still a little cooler than I prefer. My Garmin wasn't charged, so I decided to run without it. Right leg still bothering me a little.

  11. RUN
    alright Indian River Plantation 1/2 M... 13.3 mi 02:14 10:03 pace

    Temp 65-69 Winds 11-14 mph. Not doing to good with this hamstring issue. The last 3.3 miles was difficult, but I got it done. Zap the zero.

  12. RUN
    Cooldown 1.3 mi 00:13:00 10:00 pace

    Cool down

  13. RUN
    alright Falcon 5K 3.13 mi 00:23 07:22 pace

    Running 5k at Cox High School.

  14. RUN
    alright Warm-up Cox High School 1 mi 00:11:00 11:00 pace


  15. RUN
    blah New Day ...Same Issue 4.38 mi 00:54 12:12 pace

    Temp 32 Winds 5mph Feels like 28. I think I pulled something during the Foster Care 5K, so I will take the next three days off to rest and recover.

  16. RUN
    blah Zap the zero Part II 3.73 mi 00:37 09:58 pace

    The sun came out, the temp was a little warmer, and I wanted to start the new month right. I went out for an easy 5k. After the first 800m, my right leg wasn't feeling right. I thought maybe ... read more

  17. RUN
    blah Zap the zero 7.03 mi 01:12 10:18 pace

    Temp 37-36 Winds 9-8 mph Feels like 30-31. Not sure what my problem was today. I could not get warmed up. After my first mile, I thought I should just stop, but I said I should a least get in 3. I ... read more

  18. RUN
    good Dismal Swamp Stomp 1/2 2015

    Anybody doing the Dismal Swamp 1/2 this year?

    • Lori H.
      Lori H.

      Thinking about it. Chuck and I were talking about it yesterday at Big Ugly...I think they are providing the beer :)

      29 days ago Like

  19. RUN
    good Foster Care 5K 3.13 mi 00:23 07:18 pace

    Temp Cold Winds 12 mph (Feels like cold) Nice little race in my neighborhood. Splits
    6:43, 7:41, 7:32,6:53(last 0.13mile). I came in 2nd in my AG. 9th overall, Official time 22:49.

  20. RUN
    good IRP Warm-up 1.6 mi 00:13:00 08:07 pace

    I forgot my garmin at home. I had to run to the house and back to Signature Grill.