Miles:
6801 total / 529 in 2016
Goal:

sub 6min mile, 1:39 1/2 marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

Andrew logged 6801 miles.

Last workout 12 days ago. Help get them back on track!

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Indian River Plantation 10 mi 02:00 12:00 pace

    Another warm morning. This is the weather I wanted. Pretty close to Rock n Roll conditions.

  2. RUN
    blah Moring run 6 mi 01:12 12:00 pace

    Another blah

  3. RUN
    blah 10K 6.2 mi 01:30 14:30 pace

    Not feeling it today

  4. RUN
    alright Cooldown 2.3 mi 00:23 10:00 pace

    Cool down

  5. RUN
    alright Ymca Independence Day 5K 3.12 mi 00:23 07:18 pace

    Felt good for the first mile. Second mile was okay. Third mile, I could feel like I was slowing down.

  6. RUN
    alright Warm-up run for Independence ... 2 mi 00:20 10:00 pace

    Easy pace before the race

  7. RUN
    alright Evening run 6.2 mi 01:00 09:40 pace

    I got off work at 7pm. I did not start running until 8. Nice easy pace run.

  8. RUN
    alright Checkered Flag run 6.5 mi 01:05 10:00 pace

    While my car got a service check up, I was able to get in a run. Half my run in the heat and sun, the other half in shade of trees

  9. RUN
    alright Indian River Plantation 7.4 mi 01:15 10:08 pace

    Temp 76-77 Winds 5 mph. Heat training 134

  10. RUN
    alright Indian River Plantation 5K 3.2 mi 00:32 10:00 pace

    Temp 74- not feeling it today

  11. RUN
    alright Wrightsville Beach Run 8.3 mi 01:20 09:38 pace

    Kids went to the beach, while I ran the loop

  12. RUN
    alright Wrightsville Beach Run 8.2 mi 01:23 10:07 pace

    Nice easy pace at the loop, plus the temp was really nice and cool.

  13. RUN
    alright Wrightsville Beach Run 5 mi 00:51 10:11 pace

    Hottest run this summer! 84 degrees with some wind.

  14. RUN
    alright Indian River Plantation 3.4 mi 00:34 10:00 pace

    Another cool morning run. Recovery run

  15. RUN
    alright Indian River Plantation 13.2 mi 02:15 10:13 pace

    Nice cool morning run! Temp 68-70 Graduation run!

  16. RUN
    alright Saturday Morning run 4.2 mi 00:40 09:31 pace

    Another nice morning run. Temp 67 Winds 7 mph

  17. RUN
    alright Indian River Plantation 10.2 mi 01:40 09:48 pace

    Temp 68-73 Winds 13 mph, Nice morning run to start the weekend!

  18. RUN
    alright Wet recovery run 4 mi 00:40 10:00 pace

    Temp 73 Winds 4 mph Rain Recovery run

  19. RUN
    alright Indian River Plantation 1/2 M... 13.2 mi 02:15 10:13 pace

    Temp 73-77 Winds 9 mph. I went for a distance run.