Miles:
6335 total / 63 in 2016
Goal:

sub 6min mile, 1:39 1/2 marathon

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Andrew logged 6335 miles.

Last workout 11 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Tuesday afternoon run 6.12 mi 01:00 09:48 pace

    A little windy today, but I got in a few miles.

  2. RUN
    alright Zap the zero for Feb 6 mi 01:10 11:39 pace

    I got in a few miles this morning. Temp around 50, but it supposed to hit 70 later today.

  3. RUN
    alright Run, jog , walk 1/2 marathon 13 mi 02:30 11:32 pace

    I took a long break from training for one reason or another. Now I am trying to get back into the grove. I ran slow today, but I got in a distance workout.

  4. RUN
    alright Indian River Plantation 5K 3.21 mi 00:30 09:20 pace

    It's cold out there, but sunny.

  5. RUN
    alright 4 miler 4 mi 00:39 09:45 pace

    Running a few miles.

  6. RUN
    alright 7 miler 7 mi 01:09 09:51 pace

    Temp 49 Winds 9 mph (feels like 45). Weather was a lot better than Tuesday.

  7. RUN
    alright Indian River Plantation 5K 3.1 mi 00:30 09:40 pace

    Temp 27 Winds 15 mph (feels like 16). I did not want to go out there, but it's too early in the year to skip a day.

  8. RUN
    good Indian River Plantation 1/2 M... 14 mi 02:20 10:00 pace

    Temp 41 Winds 15 mph (Feels like 38). First day off for 2016. I decided to go for a long run. My winter gear protected me mostly from the weather.

  9. RUN
    good New Year's Night run 6.25 mi 00:59 09:26 pace

    I had to work today, so no 5k race this morning. Temp 50, 6pm (dark outside). The plan was to run just 3 miles for the new year. When I got to mile 3, I felt pretty good and decided to run to 4, th... read more

  10. RUN
    alright Foggy morning run 7 mi 01:09 09:51 pace

    Glad to get in a few miles. I did some core work out and light lifting afterwards.

  11. RUN
    alright Indian River Plantation 5K 3.3 mi 00:30 09:05 pace

    Easy run with warm temps

  12. RUN
    alright Indian River Plantation 5K 3.6 mi 00:35 09:43 pace

    Another easy run with warm temps.

  13. RUN
    alright Indian River Plantation 5K 3.52 mi 00:30 08:31 pace

    Easy Run in the neighborhood.

  14. RUN
    alright Nice weather for December 6.65 mi 01:00 09:01 pace

    Temp 60 Sunny Day. I did a 3 mile warm-up. One mile hard, 1/2 mile easy, 1 mile hard, the rest a cool down. 7:17 and 7:52

    • Pop C. Nice Job
      Nice Job:

      Nice workout in the nice weather, Andrew!

      2 months ago

  15. RUN
    blah Indian River Plantation 5K 3.52 mi 00:36 10:13 pace

    Not feeling it today. I almost used a skip day excuse. I did some core and light lifting.

  16. RUN
    alright Indian River Plantation 1/2 M... 13.17 mi 02:15 10:15 pace

    Temp 49-54. I went out for a one hour run, but I felt good and decided to get in some more miles. The last four miles I got wet. Time for some hot soup and chicken teriyaki, after a hot shower.

    • Pop C. Nice Job
      Nice Job:

      Strong impromptu half Mary, Andrew!

      2 months ago

  17. RUN
    good Indian River 8K 5.02 mi 00:50 09:54 pace

    Temp 50 Overcast- I went out to zap the zero for the week

  18. RUN
    alright Wrightsville Beach Run 3.11 mi 00:29 09:11 pace

    Getting in a few miles with Patrick

  19. RUN
    alright Cool down 1.67 mi 00:16 09:34 pace

    I went back to look for my family. My brother Patrick wasn't that far behind me with my Shawna and Dade. I saw Grayson before the 3 mile mark. I caught the girls a little further back. then Ca... read more

  20. RUN
    alright Warm-up Wilmington 1.45 mi 00:13:39 09:24 pace

    Warm-up before Galloping Gravy 5k