Miles:
7828 total / 438 in 2017
Goal:

sub 6min mile, 1:39 1/2 marathon

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Andrew logged 7828 miles.

Last workout 12 days ago. Help get them back on track!

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Entries

  1. RUN
    alright Rec center 1.1 mi 00:10:00 09:05 pace

    treadmill run will leg workout

  2. RUN
    alright Indian River Plantation 7.77 mi 01:15 09:39 pace

    Temp 77 Winds 7 mph 7/9 Miles 7.77

    10:34, 10:08, 10:08, 09:53, 09:26, 09:38, 09:07, 0.78(08:26)

  3. RUN
    alright Indian River Plantation 7.13 mi 01:10 09:50 pace

    Hot Saturday morning Temp 81 feels like 87 Winds 9 mph

    10:40, 10:16, 10:02, 09:57, 09:58, 09:37, 08:27, cool down 09:17

  4. RUN
    good Cool Down 3.01 mi 00:29 09:35 pace

    9:34, 9:29, 9:44

  5. RUN
    good Independence 5K run 3.13 mi 00:23 07:23 pace

    7:10, 7:30, 7:48, 6:37 (0.1)

  6. RUN
    alright Mount Trashmore 1.47 mi 00:14:00 09:31 pace

    Warm-up run

  7. RUN
    alright Wrightsville Beach Run 6.21 mi 00:53 08:34 pace

    Monday morning run 9:09, 7:57, 8:42, 8:16, 8:43, 9:00, 0.21 miles 6:58 pace

  8. RUN
    alright Wrightsville Beach Run 3.72 mi 00:32 08:43 pace

    Sunday morning run 8:37, 8:27, 8:46,

  9. RUN
    alright Wrightsville Beach Run 10.03 mi 01:32 09:08 pace

    Long distance run at Wrightsville Beach with my brother.
    8:59, 8:59, 9:13, 9:06, 8:59, 9:08, 8:54, 9:07, 9:38, 9:22

  10. RUN
    alright Progressive run 4.3 mi 00:40 09:18 pace

    9:57, 9:25, 9:21, 8:37, 1:59 (0.3)

  11. RUN
    alright Indian River Plantation 6.25 mi 00:58 09:13 pace

    One mile warm-up (9:50) 09:31 0.43 mile intervals
    10:01, 08:16, 10:00, 07:39, 10:18, 07:44, 09:55, 07:54, 10:23, 07:49, 09:39, 09:37

  12. FIT
    alright Leg day

    went to rec center. Legs 3 x100 crunches 2 x 10 side

  13. FIT
    alright Indian River Plantation

    3x100 crunches 3x10 ? went to rec center for 1 hour

  14. RUN
    alright Indian River Plantation 6.32 mi 00:55 08:44 pace

    09

    09:17, 08:45, 08:39, 08:42, 08:46, 08:45

  15. RUN
    Indian River Plantation 5K 3.32 mi 00:32 09:38 pace

    Late morning run

  16. RUN
    alright Father's day 5k 3.31 mi 00:28 08:35 pace

    Evening run after work 09:40, 07:58, 08:44, (06:41) Very warm humid night

  17. FIT
  18. RUN
    alright Indian River Plantation 5K 3.25 mi 00:28 08:42 pace

    Evening run after Church 09:23, 07:44, 08.45, (9:34)

  19. RUN
    alright Indian River Plantation 5.1 mi 00:49 09:32 pace

    Thursday morning run 10:12, 09:45, 09:06, 08:57, 09:39

  20. FIT