4598 total / 673 in 2014

sub 6min mile, 1:39 1/2 marathon

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  • 16 miles
  • 02:12 time
  • 1693 calories
  • 6 workouts
  • This Week time period


  1. RUN
    good Cool Down 0.61 mi 00:07:46 12:43 pace

    Jogging back to the parking lot.

  2. RUN
    good 100s 0.34 mi 00:01:53 05:32 pace

    4 x100s with 30 sec recovery after long run.

  3. RUN
    good First Landing State Park Main... 7.15 mi 00:58 08:03 pace

    Warm-up for 0.7 miles. Stretching. 4 x 100s with 30 sec recovery. Run down the main trail for 3 miles and turn around The kids I was running with, pushed me on the way back. Good work out.

  4. RUN
    good 400's at First Landing 2.69 mi 00:20 07:36 pace

    We ran 400s, with a 45 sec recovery four times. We ran back to the parking lot at an easy pace.

  5. RUN
    good First Landing State Park ABC 2.64 mi 00:23 08:32 pace

    We ran 0.6 mile warm-up, followed by stretching. We ran the ABC route and jumped on the main trail.

  6. RUN
    good Morning run in the hood 2.31 mi 00:22 09:23 pace

    Nice cool morning today! Wish we could have this on Aug 31 for RnR. I did not get up early enough to get in more miles, but heading to First Landing State Park for my next run.

    • Lori H.
      Lori H.

      It's perfect out there today!! Lucky you!! You get to grab some trail miles today, too?!! Sweet!!

      2 days ago Like1 person

  7. RUN
    good Pre-lunch run 5.03 mi 00:48 09:36 pace

    I felt good, but the legs were a little stiff. I decided to run at an easy pace and get in a few miles to loosen the legs.

  8. RUN
    Evening Run in the Hood 5.3 mi 00:50 09:24 pace

    Cool night for running. I usually don't run outside this late, but I had a goal in mind. I need to get in 5 by night fall. I got it done!

  9. RUN
    good Cool down 0.98 mi 00:11:30 11:42 pace

    Jogging back to the car.

    • Mel C. Nice Job
      Nice Job:

      Great running today!

      6 days ago

  10. RUN
    good 100 m sprints at First Landing 1.06 mi 00:06:02 05:42 pace

    After a short break, we did 100m sprints. Run down one, take a breather, then repeat. We were only doing 8, but the kids were starting at different times, so I jumped in to do another 8. Nice speed... read more

  11. RUN
    good First Landing State Park trai... 5.1 mi 00:50 09:52 pace

    Running with the Bayside/Cox Cross country team. The first 1.5 miles was a warm-up. We ran on the trails for about 1.5 miles. We got back on the main trail and ran 1 mile in and 1 mile back. I did ... read more

  12. RUN
    good Morning Wake Up Run 4.32 mi 00:40 09:18 pace

    I decided to get an early run while everyone was still sleeping. It's nice and cool right now.

  13. RUN
    alright Cool down 0.6 mi 00:05:55 09:54 pace

    Cool down back to the car.

  14. RUN
    good First Landing State Park Main... 5.02 mi 00:43 08:30 pace

    First practice in the morning for the kids with Bayside and Cox cross country team. First 0.7 miles was a warm-up. We ran 2 miles down the main trail and 2 miles back. Ran a little more to get to m... read more

  15. RUN
    good Morning Hood run 2 mi 00:20 09:55 pace

    Easy pace run before heading to First Landing State Park this morning.

  16. RUN
    good New Week Run 10 mi 01:37 09:39 pace

    Temp 76, with a breeze that comes by once in a while. I wasn't sure how many I was going to do. Initial plan to hit 3-5 miles. The weather was good, so I kept on running. At 7, I took a water ... read more

  17. RUN
    alright Welcome Back Home run 6 mi 00:59 09:51 pace

    I got in a late evening run. It was nice and cool tonight. This helped me run 3 more miles than planned. Still can't find my Garmin cradle.

  18. RUN
    alright Staybridge Suite Orlando Florida 5.06 mi 00:48 09:33 pace

    Ran 4 miles on the treadmill with the kids. I decided to hit the road a run a few.

  19. RUN
    alright Staybridge Suite, Orlando Fl ... 4 mi 00:44 11:00 pace

    Late run at the hotel with the kids.