4731 total / 807 in 2014

sub 6min mile, 1:39 1/2 marathon

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  • 10 miles
  • 01:26 time
  • 1104 calories
  • 1 workouts
  • This Week time period


  1. RUN
    good 700m intervals 10.33 mi 01:26 08:18 pace

    Temp 68 this morning. 1.22 mile warm-up. 700 m intervals for about 8 miles. 1.17 mile cool down.

  2. RUN
    alright Morning 5K 3.36 mi 00:31 09:20 pace

    5K run to start the day. Legs a little stiff from yesterday's run.

  3. RUN
    alright Evening run 1.12 mi 00:09:16 08:16 pace

    Running with the kids back in the hood.

  4. RUN
    good St Matthews Field 0.26 mi 00:01:33 05:57 pace

    Hard 400m with the kids.

  5. RUN
    ST Matthews Perimeter Run 1.13 mi 00:09:31 08:25 pace

    Running with the kids at St. Matts.

  6. RUN
    good September 1/2 Marathon Unoffi... 14.32 mi 02:05 08:43 pace

    I went out to try my new Garmin today. The plan was to run for at least one hour. The first mile was a warm-up. I ran the next mile easy, and the next mile hard (2,3,4,5,6,7)intervals. After the fi... read more

  7. RUN
    good Evening 5K 3.2 mi 00:28 08:40 pace

    After seeing the kids run a 5k this morning, I decided to get in a run. It was a whole lot cooler this evening. Again this is an estimate on distance. I probably have to get a new Garmin soon.

  8. RUN
    alright Morning Run 4 mi 00:37 09:20 pace

    Late morning run. I was going to run at least 3 miles, but I was hoping for 5. I was doing alright until the fourth mile. I started to feel weird, and decided to stop. It was warm out there this mo... read more

    • Marie

      Glad you cut it short! The DP was 76* at 8am! Horrid running conditions!

      12 days ago Like2 people

    • Mel C.

      It was rough out there yesterday morning. Smart to cut it short.

      11 days ago Like

  9. RUN
    Bayside HS workout 5 mi 00:45 09:00 pace

    Running with the kids from Bayside. It was 3pm in the afternoon. Temp was about 97. Humidity? We did a 0.74 mile warm up. Stretches. Easy run one mile out and one mile back. Water break. Another ea... read more

  10. RUN
    alright Early Morning run-(killed my ... 7.3 mi 01:13 10:00 pace

    I went out for a run around 6:05 am. It was still dark outside. My speed was not very good. I think I was still trying to wake up. It was very warm and humid this morning. After my second mile, my ... read more

    • Mel C.

      Nice run in tough conditions. Too bad about the Garmin. Hope you can get it reset.

      15 days ago Like

  11. RUN
    good Warm-up 2.25 mi 00:41 18:02 pace

    Getting Macy to her volunteer station before the run.

  12. RUN
    good Cool down 0.61 mi 00:07:14 11:54 pace

    Getting back to the car.

  13. RUN
    good 100s 0.48 mi 00:02:45 05:43 pace

    6x100 strides with 30 sec recovery.

  14. RUN
    good 8K at FLSP 5.06 mi 00:43 08:25 pace

    Running with Bayside, 2.5 miles down and 2.5 miles back. Good workout for me and the other runner. Steady pace.

  15. RUN
    good Warm up Run at FLSP 0.65 mi 00:06:22 09:50 pace

    Running with the kids at Bayside.

  16. RUN
    good Easy morning run 3.28 mi 00:32 09:46 pace

    I went out this morning to get in a little run. Nice and cool.

  17. RUN
    good ST Matthews Perimeter Run 1.52 mi 00:13:18 08:45 pace

    Running with kids at St Matts. We did a 1/2 mile warm-up, stretching, one mile run, 400m relay, then 4 x100m relay. Nice workout with the kids.

  18. RUN
    alright ST Matthews Perimeter Run 2.1 mi 00:20 09:23 pace

    Running with the kids at St Matts.

  19. RUN
    blah Trying to run 1.02 mi 00:11:13 10:59 pace

    Body has not adjusted back to East coast time.