Miles:
7419 total / 29 in 2017
Goal:

sub 6min mile, 1:39 1/2 marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Indian River Plantation 5 mi 00:52 10:24 pace

    Temp 45 Winds 2 mph

  2. RUN
    alright Finally 4.11 mi 00:41 09:54 pace

    Temp 45 Winds 5 mph Felt good to finally get out there.

    10:14, 10:20, 09:44, 09:20,

  3. RUN
    alright Cold run 5k 3.27 mi 00:33 10:12 pace

    Temp 38-41 Winds 8 mph Feels like 36( yes it did)

    10:14, 10:25, 09:59 I did not want to run today, but I did.

  4. RUN
    alright Wed morning run 4.12 mi 00:43 10:19 pace

    Just stretching the legs

    10:21, 10:46, 10:07, 10:07

  5. RUN
    alright Afternoon make-up run 3.2 mi 00:31 09:46 pace

    Make up run for not running Tuesday Jan 3

    09:37, 09:47, 10:01

  6. RUN
    alright Zap the zero 5k 3.25 mi 00:29 08:47 pace

    Zap the zero

    09:06, 09:07, 08:27,

  7. RUN
    alright New Years day run 2017 6.3 mi 01:00 09:29 pace

    Temp around 55. Sunny Ran in the afternoon, because in the morning it was wet and cold. 10:00, 10:15, 09:19, 09:37, 09:06, 08:26, 3:00 for last 0.3 mile

  8. RUN
    alright Pre Christmas Run 7.03 mi 01:11 10:04 pace

    Warmer morning Temp 55-57 Winds 7 mph, Cloudy
    10:17, 10:24, 10:14, 09:50, 10:04, 09:42, 09:57,

  9. RUN
    alright Friday run 7.54 mi 01:11 09:27 pace

    Cold day to run, 09:39, 09:52, 09:36, 09:40, 09:26, 09:07, 09:00, 04:54 (0.54 miles)

  10. RUN
    alright Indian river Plantation 10K 6.62 mi 01:05 09:45 pace

    Warm day to run High 50's 10:14, 10:20, 10:31, 10:20, 9:54, 8:05, 5:11 (0.62 miles)

  11. RUN
    alright Run 4.6 mi 00:46 10:01 pace

    10:41, 09:59, 09:28, 10:08 Almost another progressive run

  12. RUN
    alright Progressive run 4.11 mi 00:44 10:36 pace

    run 10:57, 10:54, 10:34, 10:07

  13. RUN
    alright Sunday afternoon run 4.08 mi 00:40 09:52 pace

    Temp around upper 40's 10:05, 10:12, 09:41, 09:26 afternoon run

  14. RUN
    alright Zap the zero 6.35 mi 01:06 10:19 pace

    Temp 50-51 Winds 8-5 mph Partly cloudy then sunny

    10:12, 09:56, 10:41, 10:45, 10:15, 10:06, 03:36

  15. RUN
    alright Indian River Plantation 5K 3.21 mi 00:32 10:04 pace

    Temp 44-46 Winds 4 mph sunny Just stretching the legs.

  16. RUN
    alright Wrightsville Beach Run 1.71 mi 00:16 09:25 pace

    Warm run

  17. RUN
    alright Turkey trot 5k Wilmington NC 3.14 mi 00:22 07:03 pace

    Perfect weather to run! Sunny No wind. Temp 52. Approx 1948 runners. I was near the starting line. The horn went off, and boom- so many runners taking off under 7 min pace. I mean a lot! First mile... read more

  18. RUN
    good Cool down 1.7 mi 00:15 08:52 pace

    Cool down back to the store

  19. RUN
    good warm up tuesday night 1.58 mi 00:13:31 08:33 pace

    Cold night