5219 total / 105 in 2015

sub 6min mile, 1:39 1/2 marathon

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  • 11 miles
  • 01:50 time
  • 1415 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah Zap the zero Part II 3.73 mi 00:37 09:58 pace

    The sun came out, the temp was a little warmer, and I wanted to start the new month right. I went out for an easy 5k. After the first 800m, my right leg wasn't feeling right. I thought maybe ... read more

  2. RUN
    blah Zap the zero 7.03 mi 01:12 10:18 pace

    Temp 37-36 Winds 9-8 mph Feels like 30-31. Not sure what my problem was today. I could not get warmed up. After my first mile, I thought I should just stop, but I said I should a least get in 3. I ... read more

  3. RUN
    good Dismal Swamp Stomp 1/2 2015

    Anybody doing the Dismal Swamp 1/2 this year?

    • Lori H.
      Lori H.

      Thinking about it. Chuck and I were talking about it yesterday at Big Ugly...I think they are providing the beer :)

      2 days ago Like

  4. RUN
    good Foster Care 5K 3.13 mi 00:23 07:18 pace

    Temp Cold Winds 12 mph (Feels like cold) Nice little race in my neighborhood. Splits
    6:43, 7:41, 7:32,6:53(last 0.13mile). I came in 2nd in my AG. 9th overall, Official time 22:49.

  5. RUN
    good IRP Warm-up 1.6 mi 00:13:00 08:07 pace

    I forgot my garmin at home. I had to run to the house and back to Signature Grill.

  6. RUN
    1.12 mi 00:15:00 13:23 pace

    I went out for a run with my daughter. I ate about one hour earlier, this was not going to work.

  7. RUN
    good 8k in the hood 5.53 mi 00:52 09:20 pace

    There still some patches of ice on the road, but I was able to get in 5.53 miles.

  8. RUN
    good Icy IRP run 4.51 mi 00:48 10:38 pace

    Temp 27 Winds 12mph feels like 16. Warmer today, compared to yesterday. I went out with a controlled run at a slower pace. I just wanted to get in a few miles today. I think I overdressed with my w... read more

  9. RUN
    good Coldest 1/2 marathon ever! 14.02 mi 02:07 09:03 pace

    Temp 16-18 Winds 10-12 Feels like 4-5 degrees. I thought a 5k run would be sufficient to run in this weather. My son said, " 2 more miles". The next thing I knew, I kept pushing for anoth... read more

  10. RUN
    good Chilly Recovery Run IRP 4.52 mi 00:44 09:44 pace

    Temp 34 Winds 9mph Feels like 26. No speed work today. Recovery run.

  11. RUN
    good Going Long...IRP 16.36 mi 02:39 09:44 pace

    Temp 34 Winds 14 mph (feels like 24). Original plan was to do 3 miles, because of the weather. Since I did not run this Sat/Sun, I convinced myself to do 13.1 miles. I hit the mark, but I decided t... read more

  12. RUN
    good Indian River Plantation 1/2 M... 13.37 mi 02:06 09:26 pace

    Temp 28-33 I got up late this morning. My goal was to hit 10 miles. I bundled up, but I could still feel the cold. I ran 7 miles and I thought I could go a little further. I got to 10 and I said &q... read more

  13. RUN
    good 1 mile loop IRP 6.33 mi 01:00 09:28 pace

    Temp 30 Winds 11 mph feels like 20. Only had time for a 1 hour run. I have stuff to do.

  14. RUN
    good Running Super Bowl food off 10.35 mi 01:41 09:47 pace

    Temp 58, winds 18mph, showers. I felt good during my run. I was thinking about doing 13, but I did not want to push it. My left leg did not bother me ,like it did last week. I decided to run off al... read more

  15. RUN
    alright 1 mile loop IRP 4.13 mi 00:41 09:49 pace

    Temp 30 Winds 3mph. I got in a few miles today. I have a busy day.

  16. RUN
    good Getting Back Out 6.36 mi 01:00 09:26 pace

    Temp 30 Winds 13mph (feels like 20). I went out to stretch the legs, easy pace.

  17. RUN
    good Hair of the Dog 5K 3.16 mi 00:22 06:53 pace

    The first race of 2015!

  18. RUN
    blah Hood run 4.34 mi 00:41 09:25 pace

    I went out for a little run. Temp was 36, I should have waited, because it was 50 degrees in about an hour. I felt sluggish today, because of lack of sleep.

  19. RUN
    alright Christmas Day Run 6.51 mi 00:58 08:55 pace

    Windy out there this morning with temps around 60. I thought I would get in a little run in this morning. Merry Christmas!

  20. RUN
    good Foggy morning run 5.04 mi 00:46 09:09 pace

    Foggy morning run at an easy pace. The last mile, I was looking for my hat. The funny thing is I did not wear a hat this