Miles:
7701 total / 311 in 2017
Goal:

sub 6min mile, 1:39 1/2 marathon

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Andrew logged 7701 miles.

Last workout 8 days ago. Help get them back on track!

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Entries

  1. RUN
    alright First Landing State Park Main... 10 mi 01:39 09:54 pace

    Ran with Tony

  2. RUN
    alright Indian River Plantation 5K 3.06 mi 00:30 09:43 pace

    Sunny Temp 76 Winds 6 mph 10:08, 9:49, 9:14 a negative

  3. RUN
    good Stingray 5K 2017 3.11 mi 00:24 07:35 pace

    Not bad, but I have work to do.

  4. RUN
    good Cool down 1.8 mi 00:21 11:39 pace

    Cool down

  5. RUN
    good Warm up 2.51 mi 00:22 08:57 pace

    Checking out the course for stingray 2017

  6. RUN
    good Mount Trashmore 10.35 mi 01:37 09:22 pace

    Three mile warm -up, then 3 minute intervals for 4 miles.then 3.35 mile cool down.
    9:19, 9:25, 9:13, 09:37, 08:13, 09:56, 08:26, 09:42, 07:59, 09:41, 08:05, 10:05, 08:37, 9:46, 10:20, 9:32, ... read more

  7. RUN
    good Indian River Plantation 7.2 mi 01:09 09:35 pace

    Interval workout 2 mile warm up, 4 miles of intervals, 1 mile cool down

  8. RUN
    alright Indian River Plantation 6.2 mi 01:04 10:19 pace

    Nice morning run

  9. RUN
    alright Indian River Plantation 5K 3 mi 00:32 10:39 pace

    Morning run

  10. RUN
    alright Indian River Plantation 5.2 mi 00:55 10:34 pace

    Evening run for May

  11. RUN
    alright Indian River Plantation 5K 3.21 mi 00:34 10:35 pace

    Warm afternoon run

  12. RUN
    alright Warm morning run 4 mi 00:41 10:15 pace

    Sunny day

  13. RUN
    alright Wed morning run 3.2 mi 00:34 10:37 pace

    Not enough time again

  14. RUN
    alright Evening run 3.2 mi 00:33 10:18 pace

    Not enough time in the day

  15. RUN
    alright Saturday night run 3.2 mi 00:33 10:18 pace

    Warm night run

  16. RUN
    alright Nimo Parkway 4 mi 00:38 09:35 pace

    Running with my brother after working out at the rec center

  17. RUN
    Dismal Swamp Stomp 1/2 2017 13.1 mi 01:47 08:08 pace

    Temp 44 winds 5 mph. The goal was to try and hit 1:45. The plan was to go with the 1:45 group at least to 3 mile point. I felt good, so I left the group at mile 3. I was able to stay ahead of them ... read more

  18. RUN
    alright Indian River Plantation 5K 3.21 mi 00:31 09:39 pace

    Mid week run

  19. RUN
    alright Sunday Intervals 700m 7.5 mi 01:10 09:20 pace

    Sunny Temp 49 Winds 13 mph Feels like 44 1.5 mile warm-up with stretching. 700m intervals(distance). I think I should have done 3 minute intervals instead. It was still a good work out.

  20. RUN
    alright April 1st 11 mi 01:49 09:54 pace

    Nice cool day to run...maybe a little windy