4577 total / 653 in 2014

sub 6min mile, 1:39 1/2 marathon

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  • 34 miles
  • 05:23 time
  • 3894 calories
  • 9 workouts
  • This Week time period


  1. RUN
    Evening Run in the Hood 5.3 mi 00:50 09:24 pace

    Cool night for running. I usually don't run outside this late, but I had a goal in mind. I need to get in 5 by night fall. I got it done!

  2. RUN
    good Cool down 0.98 mi 00:11:30 11:42 pace

    Jogging back to the car.

    • Mel C. Nice Job
      Nice Job:

      Great running today!

      about 2 hours ago

  3. RUN
    good 100 m sprints at First Landing 1.06 mi 00:06:02 05:42 pace

    After a short break, we did 100m sprints. Run down one, take a breather, then repeat. We were only doing 8, but the kids were starting at different times, so I jumped in to do another 8. Nice speed... read more

  4. RUN
    good First Landing State Park trai... 5.1 mi 00:50 09:52 pace

    Running with the Bayside/Cox Cross country team. The first 1.5 miles was a warm-up. We ran on the trails for about 1.5 miles. We got back on the main trail and ran 1 mile in and 1 mile back. I did ... read more

  5. RUN
    good Morning Wake Up Run 4.32 mi 00:40 09:18 pace

    I decided to get an early run while everyone was still sleeping. It's nice and cool right now.

    • Marie

      It was so much nicer this morning! Even better tomorrow!

      about 14 hours ago Like1 person

  6. RUN
    alright Cool down 0.6 mi 00:05:55 09:54 pace

    Cool down back to the car.

  7. RUN
    good First Landing State Park Main... 5.02 mi 00:43 08:30 pace

    First practice in the morning for the kids with Bayside and Cox cross country team. First 0.7 miles was a warm-up. We ran 2 miles down the main trail and 2 miles back. Ran a little more to get to m... read more

  8. RUN
    good Morning Hood run 2 mi 00:20 09:55 pace

    Easy pace run before heading to First Landing State Park this morning.

  9. RUN
    good New Week Run 10 mi 01:37 09:39 pace

    Temp 76, with a breeze that comes by once in a while. I wasn't sure how many I was going to do. Initial plan to hit 3-5 miles. The weather was good, so I kept on running. At 7, I took a water ... read more

  10. RUN
    alright Welcome Back Home run 6 mi 00:59 09:51 pace

    I got in a late evening run. It was nice and cool tonight. This helped me run 3 more miles than planned. Still can't find my Garmin cradle.

  11. RUN
    alright Staybridge Suite Orlando Florida 5.06 mi 00:48 09:33 pace

    Ran 4 miles on the treadmill with the kids. I decided to hit the road a run a few.

  12. RUN
    alright Staybridge Suite, Orlando Fl ... 4 mi 00:44 11:00 pace

    Late run at the hotel with the kids.

  13. RUN
    Carnival Cruise Liberty Tread... 1 mi 00:12:00 12:00 pace

    Evening run in the gym-ate too much for dinner. I decided to just stop at 1 mile.

  14. RUN
    Carnival Cruise Liberty tread... 2 mi 00:22 11:00 pace

    Afternoon run with the kids.

  15. RUN
    Carnival Cruise Liberty tread... 11 mi 02:00 10:54 pace

    Early morning run, legs are getting tired. A whole day at sea again.

  16. RUN
    Carnival Cruise Liberty tread... 4.25 mi 00:46 10:49 pace

    Evening run after dinner. I ran farther than I planned. Yay!

  17. RUN
    Carnival Cruise Liberty tread... 2.5 mi 00:25 10:00 pace

    Afternoon workout with the kids, all day at sea.

  18. RUN
    alright Carnival Cruise Libety Treadmill 9.5 mi 01:30 09:28 pace

    Early morning workout before the family wakes up, while we have a full day at sea.

  19. RUN
    alright Carnival Cruise Liberty Tread... 8 mi 01:19 09:52 pace

    Morning run in the gym, before we dock at the next island.