Miles:
5805 total / 691 in 2015
Goal:

sub 6min mile, 1:39 1/2 marathon

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  • 24 miles
  • 04:36 time
  • 3023 calories
  • 7 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright First Landing State Park trails 5.77 mi 01:00 10:23 pace

    Recovery run with the kids. Hit a little over 200 miles for the month of July!

  2. RUN
    alright Morning 5K 3.25 mi 00:33 10:09 pace

    Getting in a few mile before going to First Landing State Park.

  3. RUN
    alright Heat Training 4.62 mi 00:47 10:09 pace

    Temp 83 Winds 9 mph Humidity 67 Feels like 88. Sunny out there (2pm) Getting some miles with heat training. 130

  4. RUN
    alright Mt Trashmore Hill workout 5.24 mi 00:50 09:37 pace

    4 laps (zig zag) on the side of the mountain= 3 miles. Really warm out there, felt like I cooking with the sun beaming on me. Cool down running around the lake and hill. 132

  5. RUN
    alright Warm-up run at Mt Trashmore 1.65 mi 00:13:51 08:23 pace

    Warm-up run with the Bayside HS Cross country team.

  6. RUN
    alright Morning Run 3.02 mi 00:32 10:29 pace

    I didn't get out of bed early, so I only had time for a quick warm-up.

  7. RUN
    alright Double tree treadmill 4.5 mi 00:46 10:13 pace

    Evening run at the hotel.

  8. RUN
    alright Carnival cruise Sunshine trea... 3.4 mi 00:35 10:17 pace

    Trying to get in a run before disembarking the ship.

  9. RUN
    alright Carnival cruise Sunshine trea... 3.1 mi 00:30 09:40 pace

    Sneak in another run.

  10. RUN
    alright Carnival cruise Sunshine trea... 5.6 mi 00:54 09:35 pace

    Trying to get in a second run in after a very light breakfast .

  11. RUN
    alright Carnival cruise Sunshine trea... 6.9 mi 01:05 09:25 pace

    Running hard on ship-day at sea.

  12. RUN
    Carnival cruise Sunshine trea... 5.6 mi 01:05 11:36 pace

    Trying to get a run in before heading to the beach.

  13. RUN
    Sunshine deck 1 mi 00:08:00 08:00 pace

    I went for a fast mile on deck, it was probably 7:30-7:45.

  14. RUN
    Sunshine deck 3 mi 00:45 15:00 pace

    Brisk walk on deck with wife.

  15. RUN
    Carnival cruise Sunshine trea... 4.6 mi 00:48 10:26 pace

    Treadmill made me stop after 65 minutes, so I jumped on again .

  16. RUN
    Carnival cruise Sunshine trea... 6.7 mi 01:05 09:42 pace

    Feeling pretty good today. Getting use to treadmill .

  17. RUN
    Carnival cruise Sunshine trea... 3.3 mi 00:35 10:36 pace

    Trying to get a run in.

  18. FIT
    Legs workout 00:40

    Another morning workout with my brother.

  19. RUN
    Carnival cruise Sunshine trea... 2.6 mi 00:24 09:13 pace

    Second running work out.