Miles:
6763 total / 490 in 2016
Goal:

sub 6min mile, 1:39 1/2 marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 7 miles
  • 01:05 time
  • 844 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Checkered Flag run 6.5 mi 01:05 10:00 pace

    While my car got a service check up, I was able to get in a run. Half my run in the heat and sun, the other half in shade of trees

  2. RUN
    alright Indian River Plantation 7.4 mi 01:15 10:08 pace

    Temp 76-77 Winds 5 mph. Heat training 134

  3. RUN
    alright Indian River Plantation 5K 3.2 mi 00:32 10:00 pace

    Temp 74- not feeling it today

  4. RUN
    alright Wrightsville Beach Run 8.3 mi 01:20 09:38 pace

    Kids went to the beach, while I ran the loop

  5. RUN
    alright Wrightsville Beach Run 8.2 mi 01:23 10:07 pace

    Nice easy pace at the loop, plus the temp was really nice and cool.

  6. RUN
    alright Wrightsville Beach Run 5 mi 00:51 10:11 pace

    Hottest run this summer! 84 degrees with some wind.

  7. RUN
    alright Indian River Plantation 3.4 mi 00:34 10:00 pace

    Another cool morning run. Recovery run

  8. RUN
    alright Indian River Plantation 13.2 mi 02:15 10:13 pace

    Nice cool morning run! Temp 68-70 Graduation run!

  9. RUN
    alright Saturday Morning run 4.2 mi 00:40 09:31 pace

    Another nice morning run. Temp 67 Winds 7 mph

  10. RUN
    alright Indian River Plantation 10.2 mi 01:40 09:48 pace

    Temp 68-73 Winds 13 mph, Nice morning run to start the weekend!

  11. RUN
    alright Wet recovery run 4 mi 00:40 10:00 pace

    Temp 73 Winds 4 mph Rain Recovery run

  12. RUN
    alright Indian River Plantation 1/2 M... 13.2 mi 02:15 10:13 pace

    Temp 73-77 Winds 9 mph. I went for a distance run.

  13. RUN
    alright Wed night Burp run 5 mi 00:49 09:48 pace

    A little tired after the first 5 miles, but I got it done

  14. RUN
    alright Wed night Pre-Burp run 5 mi 00:49 09:48 pace

    Got to the run early and decided to get in a few miles.

  15. RUN
    alright Global Running Day AM 6.4 mi 01:04 10:00 pace

    Morning run. Started to rain on me on mile 2. New month June= 6.4 miles

  16. RUN
    alright Warm up ERR 1.2 mi 00:11:00 09:10 pace

    Warm-up

  17. RUN
    good Elizabeth River Run 2016 6.2 mi 00:48 07:46 pace

    Temp Warm? Got to see a lot runners I haven't seen in awhile. Not quite where I want to be, but getting there

  18. swim
    alright Rec Center 1000 m 00:40 64:22 pace

    Nice cool swim before lunch.

  19. RUN
    alright Morning run 3.2 mi 00:32 10:00 pace

    Early morning run, easy pace

  20. RUN
    alright Morning run 3.2 mi 00:33 10:18 pace

    Cool sunny morning