Miles:
5354 total / 240 in 2015
Goal:

sub 6min mile, 1:39 1/2 marathon

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  • 7 miles
  • 01:11 time
  • 909 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Zap the zero 7.36 mi 01:11 09:37 pace

    Temp 48. It's still a little chilly for me out there today, so I still wore a jacket and pants.

  2. RUN
    alright 1 mile loop IRP 5.11 mi 00:51 10:01 pace

    Nice day out there 64 and sunny! First day back trying to heal from an injury. I tried not to over do it today. Goal was 3.2 miles, I felt good and went a little further.

  3. RUN
    1 mile loop IRP 3.42 mi 00:34 10:02 pace

    Right foot is still bothering me today.

  4. VELO
    alright Indian River Plantation 6.29 mi 00:37 10.2mph pace

    Decided to ride my bike since my right foot is bothering me.

  5. RUN
    Warmup 1.26 mi 00:10:35 08:23 pace

    Warm-up

  6. RUN
    Dismal Swamp Stomp 1/2 13.17 mi 01:48 08:12 pace

    7:37, 7:41, 7:54, 7:58 ,8:02, 8:10, 8:04, 8:18 ,8:24, 8:30, 8:35 ,8:47, 8:41, (7:36) 0.17mi
    1 2 3 4 5 6 7 8 9 10 11 12 13

  7. RUN
    Bishop Sullivan High 0.25 mi 00:02:17 09:07 pace

    Easy lap on the track- Right foot pain

  8. RUN
    alright Checkerd Flag 1/2 marathon un... 13.32 mi 02:14 10:03 pace

    Temp 65 Winds ? (strong in certain areas) Dropped my car for maintenance. I used the time to go out for a LSD run. Weather was really nice.

  9. RUN
    good 1 mile loop IRP 5 mi 00:50 10:00 pace

    Temp 58-63 Wind 13 mph. I went for an easy 5miler.

  10. RUN
    alright Indian River Plantation 5K 3.52 mi 00:35 09:56 pace

    Temp 63-64 Winds 12mph. Legs are not feeling to good. Going to take a couple of days off.

  11. RUN
    good Indian River Plantation 12.16 mi 02:00 09:52 pace

    Temp 43-50 I went out for a one hour run. If I felt good, I would go out and run for one more hour.

  12. RUN
    good Warm-up/ Cool down 2 mi 00:20 10:00 pace

    pre/post Shamrock 1/2

  13. RUN
    good Shamrock 1/2 marathon 13.1 mi 01:44 07:56 pace

    First off my Garmin wasn't charged, running blind here. Weather was slightly warm from the previous day and I thought the wind was bad until coming back at Atlantic. The first mile I was surro... read more

  14. RUN
    good Shamrock 8K 2015 5.01 mi 00:37 07:25 pace

    Ran with some friends in the beginning. The first 2 miles were good, Coming back from the boardwalk, the wind was slowing me down. Splits 7:00,7:19,7:50,7:40,7:16.
    Official time 37:07. Overall a go... read more

  15. RUN
    alright Bishop Sullivan High School 1 mi 00:10:00 10:00 pace

    Working with the kids from St Matts.

  16. RUN
    good Pre Shamrock 5k 1.55 mi 00:14:00 09:01 pace

    Easy run around the oceanfront, plus looking for bag drop off Warm-up

  17. RUN
    alright Indian River Run 11.02 mi 01:44 09:26 pace

    Temp 60-74 degrees Winds 10-13. Weather is nice, but it may be a little warm for my run. I wanted at least 10 miles today. When I got there I got in another mile for good luck.

  18. RUN
    alright ST Matthews Perimeter Run 1.04 mi 00:10:00 09:36 pace

    Working with the kids at St Matts.

  19. RUN
    alright 1 mile loop IRP 6 mi 01:00 10:00 pace

    Temp 45-50 Winds 10mph. The weather is still a little cooler than I prefer. My Garmin wasn't charged, so I decided to run without it. Right leg still bothering me a little.

  20. RUN
    alright Indian River Plantation 1/2 M... 13.3 mi 02:14 10:03 pace

    Temp 65-69 Winds 11-14 mph. Not doing to good with this hamstring issue. The last 3.3 miles was difficult, but I got it done. Zap the zero.