6217 total / 1103 in 2015

sub 6min mile, 1:39 1/2 marathon

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  1. RUN
    alright Morning run 3.7 mi 00:41 11:04 pace

    Warm morning run

  2. RUN
    alright Easy 10K 6.7 mi 01:06 09:51 pace

    Easy pace run

  3. RUN
    alright Easy Pace run 3.36 mi 00:34 10:15 pace

    Cool Sunday morning run.

  4. RUN
    good WNOR FM 99 Christmas Wish 5k 3.1 mi 00:22 07:11 pace

    Weather was a chilly 50-52 degrees with wind. I was able to start at the starting line. No one wanted to get in front of me. The gun went off, and I took off hard (again). I got to keep the lead fo... read more

    • Steve Shep
      Steve Shep

      Nice work Andrew! That sounds like a fun one! Way to find a target to keep you engaged. That's a great strategy.

      10 days ago Like1 person

  5. RUN
    alright Oceanfront cool down 1 mi 00:10:00 10:00 pace

    Cool down

  6. RUN
    alright Oceanfront warm-up 2 mi 00:20 10:00 pace

    Warm-up easy pace

  7. RUN
    alright Indian River Plantation 2.5 mi 00:25 10:00 pace

    Stretching the legs this morning.

  8. RUN
    alright Easy run 4.53 mi 00:49 10:54 pace

    Temp 68 This is probably the last warm day of the month. Legs don't hurt to much, just went out for a few miles.

  9. RUN
    alright Recovery run- zap the zero 3.35 mi 00:36 10:53 pace

    Easy pace. The legs don't feel as bad as they did after Myrtle beach right now.

  10. RUN
    great OBX 1/2 marathon 2015 13.26 mi 01:39 07:27 pace

    Weather was great. Temp around 60, We had a wind to our backs(I think it helped more than hurt). I was hungry for this race. When the gun went off, I went flying(I was lucky no one was in my way, I... read more

    • Pop C. Great Performance
      Great Performance:

      Well done, Andrew! That's a great half!

      15 days ago

  11. RUN
    alright Warm-up 1.54 mi 00:13:00 08:26 pace

    Warm-up run before OBX 10th 1/2 marathon

  12. RUN
    alright Indian River Plantation 5K 3.61 mi 00:36 09:58 pace

    Taper miles- late run in the afternoon 4 pm-warm out there 78 degrees.

  13. RUN
    alright Easy pace 5k 3.7 mi 00:37 10:02 pace

    Temp was warm 68 degrees. I went out for a few miles. Tapering

  14. RUN
    good November Unofficial 1/2 13.41 mi 02:08 09:34 pace

    Easy pace 1/2 marathon run. Weather temp around 65. Feeling pretty good.

  15. RUN
    alright Easy Sunday Run 3.15 mi 00:32 10:18 pace

    Temp 69. I went out for my victory run,(the day after 10K). Easy pace

  16. RUN
    alright Cool down 0.75 mi 00:07:00 09:20 pace

    Cool down run back to the car.

  17. RUN
    great Wicked 10k 2015 6.25 mi 00:45 07:12 pace

    My first Wicked 10k. I wanted to run this race hard. I was in corral 1, and not many runners had costumes on. I went out fast with corral 1, mile one was 6:48.. I tried to continue the tempo when I... read more

    • Andrew P.
      Andrew P.

      Chip time 45:02 overall 129/5737, AG 6/237 96th male to finish New PR by 57 seconds

      23 days ago Like

    • Pop C. Great Performance
      Great Performance:

      Congratulations on your PR, Andrew!

      23 days ago

  18. RUN
    alright warm-up 1.09 mi 00:10:24 09:32 pace

    Warm-up run before Wicked 10K

  19. RUN
    alright Indian River Plantation 5K 3.15 mi 00:28 08:53 pace

    Easy 5k pace run. I just wanted to stretch the legs today.

  20. RUN
    alright Tuesday Morning run 6 mi 01:00 10:00 pace

    Cool morning- easy pace run.