Miles:
8129 total / 739 in 2017
Goal:

sub 6min mile, 1:39 1/2 marathon

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Entries

  1. RUN
    alright Indian River Plantation 1/2 M... 13.11 mi 02:10 09:54 pace

    Windy half the time

  2. RUN
    injured Southern Fried OBX 1/2 13.25 mi 01:49 08:13 pace

    My back!

  3. RUN
    alright Indian River Plantation 3 mi 00:30 10:00 pace

    morning run

  4. RUN
    alright Indian River Plantation 3 mi 00:30 10:00 pace

    morning run

  5. RUN
    alright Indian River Plantation 3 mi 00:30 10:00 pace

    Recovery run

  6. RUN
    alright Cold morning run 4.13 mi 00:40 09:41 pace

    47 degrees

  7. RUN
    good Sunday morning run 6.5 mi 01:05 10:00 pace

    Wet

  8. RUN
    good Indian River Plantation 14 mi 02:15 09:38 pace

    Easy pace. Cold morning run...warmed up later

  9. RUN
    alright morning run 6.3 mi 01:00 09:31 pace

    Cold morning

  10. RUN
    alright Morning run 4.2 mi 00:42 10:00 pace

    Raining

  11. RUN
    alright Warm evening run 3.3 mi 00:32 09:41 pace

    evening run

  12. RUN
    alright Recovery run 3.1 mi 00:30 09:40 pace

    Monday morning

  13. RUN
    alright Myrtle Beach Mini Marathon 2017 13.1 mi 01:45 07:59 pace

    8th race Weather was good.

  14. RUN
    alright Indian River Plantation 4.28 mi 00:39 09:06 pace

    Morning run 09:57, 09:02, 09:16, 08:34, 08:19(0.29 miles)

  15. RUN
    alright Indian River Plantation 3.13 mi 00:29 09:09 pace

    Evening run before driving to W&M 9 09:05, 09:07, 9:17, 01:09

  16. RUN
    alright evening run 4 mi 00:40 10:00 pace

    Evening /run