Andrew
Pretty warm out here today. Plus during this run I was pretty much dehydrated, so when I got back I was really thirsty. I ran out of time again, so I only got in 8.
- Miles:
- 3421 total / 423 in 2013
- Goal:
sub 6min mile, 1:39 1/2 marathon
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Entries
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RUN
alright Cocoa Beach run 8.01 mi 01:15 09:19 pace
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alright Barely got this run in! 10.03 mi 01:34 09:21 pace
Really nice day to run! I went over my time limit by 12 minutes ,I was trying to get this done by 8am, but I got it in. Plus I was able to do a negative split for this run. The last five were faste... read more
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Nice job!!
2 days ago • Like
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alright Tri-City 10K 6.24 mi 00:57 09:10 pace
Overcast helped with the run. I am still under the weather, but I felt like I could do 10K instead of a 5K. Zap the zero.
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alright Chesapeake Five-O 5K Krispy K... 3.13 mi 00:23 07:19 pace
First off, doughnuts were at the end of race. No eating while running. The weather was warm, but normal for June. The run was fun, but I tried to get a good time. Unfortunately, I need to work on m... read more
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blah Errand 5K 3.28 mi 00:33 10:02 pace
Dropped off the car, went to the post office and ran/jog home. Legs sore from yesterdays run.
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good Going Long on Memorial Day Run 18.01 mi 03:02 10:04 pace
Yahoo! The first 12 miles wasn't bad. The last 6 were brutal. I got in my longest run of the year.
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WOW, that is terrific!!!!
22 days ago • Like
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good ERR 10k 2013 6.23 mi 00:46 07:27 pace
It was the coolest and very windy ERR 10K ever. I felt good jogging to the packet pick up. I ran into Marie P, Dwight, Steve Shep, Bill, and Susan. Before the race, I ran into Edwin F, Patrick B, a... read more
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good Nice 8K at Mount Trashmore 5.03 mi 00:45 08:59 pace
A little warm out here today, but I got in an 8K in.
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alright Hoodie 5k 3.56 mi 00:33 09:17 pace
Nice cool day for a run. I was feeling a little sluggish this morning, but I was able to get in a few miles.
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good Progressive Long run Mt Trash... 10.35 mi 01:27 08:23 pace
The plan was to do progressive miles, but after mile 6 things started to slow down.(8:45,8:19,8:07,8:02,7:44,7:47,8:01,8:31,9:14,9:13), It was still a good workout!
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alright Intervals at Mt Trashmore 7.03 mi 01:00 08:32 pace
A really nice day out there. I did a 1.1 mile warm-up and did a little stretching. I ran 3 min easy then 3 min hard(repeat). I took alittle break at the 40 min time. It was a good workout, but I wi... read more
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Andrew
That's a pretty zippy 8! Hope you're hydrating properly!
4 days ago • Like
Great run!!
3 days ago • Like
8 miles are great!!!
2 days ago • Like