Miles:
5911 total / 797 in 2015
Goal:

sub 6min mile, 1:39 1/2 marathon

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  • 6 miles
  • 01:00 time
  • 779 calories
  • 1 workouts
  •  
  • This Week time period

Entries

  1. RUN
    good First Landing State Park trails 6 mi 01:00 10:00 pace

    Running with the Bayside kids.

  2. RUN
    alright 1 mile loop IRP 5.3 mi 00:50 09:23 pace

    Early morning run before Church.

  3. RUN
    Evening Run 3 mi 00:30 10:00 pace

    Getting a few miles this evening.

  4. RUN
    alright First Landing State Park Main... 4.77 mi 00:44 09:19 pace

    Getting a quick run with the kids.

  5. RUN
    alright 1 mile loop IRP 3.51 mi 00:34 09:39 pace

    Trying to get in a few miles before going to First Landing State park.

  6. RUN
    alright Indian River Plantation 6.27 mi 01:02 09:57 pace

    Running a few miles this morning.

  7. RUN
    good Mock Rock n Roll 10 miler 10.02 mi 01:27 08:42 pace

    No pressure. Easy run with Daniel for 10 miles. We got off the course(got lost), but we got in 10.

  8. RUN
    good Warm-up at mock RnR 0.68 mi 00:06:12 09:07 pace

    Warm-up

  9. RUN
    alright Cool down 1 mi 00:15:00 15:00 pace

    Going to CP Shuckers after 10 miler.

  10. RUN
    alright 1 mile loop IRP 1 mi 00:10:00 10:00 pace

    Extra mile needed.

  11. RUN
    good First Landing State Park trails 9 mi 01:21 08:59 pace

    Running with the Bayside team. Slow start, some speed on the road and main trails, slow cool down.

  12. RUN
    alright First Landing State Park Main... 5.7 mi 00:46 08:01 pace

    Speed work. 0.8 mile warm up. 2.5 miles (18.23),1.20 miles(7:24) 5x200, 1x800
    1.25 mile cool down

  13. RUN
    alright 1 mile loop IRP 4.3 mi 00:50 11:37 pace

    Morning run before heading out to First Landing.

  14. RUN
    good Sentara Leigh 5K 3.17 mi 00:30 09:33 pace

    Next run started at 10:10 am. I got in a few more miles.

  15. RUN
    good First Landing State Park Main... 5.1 mi 00:45 08:43 pace

    Time is limited, trying to get in a run-started at 8:10AM

  16. RUN
    good 1 mile loop IRP 3.33 mi 00:33 09:46 pace

    Morning run started at 6:40 am.

  17. RUN
    good 1 mile loop IRP 10.65 mi 01:40 09:24 pace

    I got in an early long run in before the day started and I felt pretty good!

  18. RUN
    alright First Landing State Park Main... 5 mi 00:50 10:00 pace

    Went running with the kids at the park.

  19. RUN
    good Wrightsville Beach Run 8 mi 01:14 09:11 pace

    I went running with my brother on his turf.

  20. RUN
    good cool down 0.6 mi 00:08:00 13:20 pace

    cool down