Miles:
5601 total / 486 in 2015
Goal:

sub 6min mile, 1:39 1/2 marathon

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Entries

  1. RUN
    good IRP Intervals 7.54 mi 01:11 09:22 pace

    Overcast again! Temp 75 Winds 6mph Humidity 88% Warm-up 2.77 miles, then 0.44 mile intervals 9:58,10:09, 7:42 (0.77), intervals 4:10, 3:16, 4:32, 3:11, 4:33, 3:01, 4:31, 3:18, 4:27, 4:65 (0.79) ... read more

  2. RUN
    good IRP Run 11.52 mi 01:50 09:33 pace

    Temp 73 Winds 4 mph Humidity 89% Overcast The weather was great this morning! Minimum goal 6 miles, Happy goal 10 miles. Felt good! 129

  3. RUN
    tired Lethargic Run 4.14 mi 00:45 10:48 pace

    Temp 81 Feels like 87 Winds 9 mph Humidity 82% Not feeling it today. Stop and go run.

  4. RUN
    alright June 1/2 marathon 13.26 mi 02:19 10:28 pace

    Temp 80-86 Winds 6-7 mph Humidity 64% Ran into my neighbor, Guy. He took me out for a long run from IRP to Landstown S/C, then back. I did okay up to mile 8, getting to 10 was slightly harder. The ... read more

  5. RUN
    alright Intervals at IRP 8.15 mi 01:16 09:16 pace

    Temp 72-75 Winds 5 mph Humidity 92% 1.35 mile warm up, then 700m(0.44-0.45 mile) intervals.
    10:35(1 mile), 3:52(0.36 mile) , 4:10, 3:07, 4:33, 3:25,4:27,3:29, 4:20, 3:23,4:17, 3:01, 4:31, 3:27,
    9:... read more

  6. RUN
    alright Running Garmin-less 10 mi 01:40 10:00 pace

    Temp 77 My Garmin was not charged for this morning run. Zap the zero! 128 (134)

  7. RUN
    alright Stop and Go Progressive run 7.53 mi 01:12 09:37 pace

    Temp 76-78 Winds 0 mph Humidity 94-92% I was not sure what kind of run I was going to do today. It seemed warm today, so I did the stop and go method. 10:17, 9:53, 9:37, 9:14, 9:10, 9:34, 9:43, 2:0... read more

  8. RUN
    alright Quick Saturday Run 3.16 mi 00:28 08:52 pace

    I was in a rush this morning. I went out for a quick 5K. 10:03, 8:03, 8:35,1:22. Jumped in the shower, and off I go again....

  9. RUN
    alright Intervals at IRP 7.21 mi 01:08 09:24 pace

    Temp 75-80 Winds 7-9 mph 89%-81% Humidity I am glad I started this run early. 2 mile warm-up. 3 min intervals, hard then easy. (5.6, 5.9), 6.1, 7.9, 5.9, 7.6, 5.7, 7.2, 6.0, 7.3, 6.2, 7.0, 6.1, 7.... read more

  10. RUN
    alright Mount Trashmore w hill workou... 7.02 mi 01:06 09:23 pace

    Temp 72-74 Winds 5-11 mph Humidity 92-89%. Runner's World Mag said I needed to change my workouts, so I decided to go do some hill runs. 2 miles warm-up, run up the long end of the mountain, r... read more

  11. RUN
    alright Evening Run 4.07 mi 00:39 09:39 pace

    Evening run with my daughter. The first mile was tough for me, legs were still recovering from this morning. We did a second mile and she went in. I decided to get in a few more. 8:49, 12.21, 8:55... read more

  12. RUN
    alright Indian River Plantation 1/2 M... 13.36 mi 02:06 09:25 pace

    Temp 60-71 Winds 3-7 Humidity 86-68% I wanted to get in a distance run, but I wasn't sure I was going to get it done. Around mile 4, my legs were not feeling right, but I pushed it to get o mi... read more

  13. RUN
    alright Sneak in a run again! 3.56 mi 00:33 09:08 pace

    Temp 62 Winds 4mph Humidity 95% A cool run before going to Church. Easy first mile , hard mile, then cool down. 9:55, 7:43, 9:29, 3.26(0.56) 133

    Evening 3x60 crutches Low strength work ... read more

  14. RUN
    alright Quick Morning run 2 mi 00:17 08:30 pace

    Easy mile, then hard mile 132 3x 60 crutches am and pm

  15. RUN
    Another Rainy Day run 4.26 mi 00:38 08:54 pace

    Easy mile, hard mile, then cool down in between the rain. 9:03,7:52, 9:26, 9:09, 1.45(0.26) 3x 60 am and pm

    • Pop C. Nice Job
      Nice Job:

      Good workout, Andrew!

      24 days ago

  16. RUN
    alright National Running Day 5K 2015 3.25 mi 00:32 09:50 pace

    Easy pace run in between the rain.

  17. RUN
    alright Sunday morning run 5.02 mi 00:49 09:41 pace

    Temp 69-75 Winds 3-7mph Humidity 90-87% I was hopeing to get in 3 miles. the last 2 were cool down miles. Soaked shirt 133

  18. RUN
    alright Loopey Run in the neighborhood 8.12 mi 01:17 09:25 pace

    Temp 74 Winds 2mph Humidity 87% Legs are sluggish, but I was able to get in a run. It was more like a run -stop -go method.. 131

  19. RUN
    alright Indian River Plantation 11.07 mi 01:41 09:09 pace

    Temp 69-78 Winds 3-8 mph. Short term goal 6 miles. I ran an easy mile to warm-up. After each mile I would do a short distance burst of speed. ). 0.12, 0.15, 0.2, 0.25, 0.3, 0.5, 0.6. Easy pace for... read more

  20. RUN
    alright Indian River Plantation 10.14 mi 01:35 09:20 pace

    Temp 64-71 Winds 9 mph I thought I was only going to do 3 today, but I said 6 would be nice. I did 350 m intervals for about 3 miles. When I hit 7, I thought It would be nice to hit 10. 130