4625 total / 700 in 2014

sub 6min mile, 1:39 1/2 marathon

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  • 5 miles
  • 00:42 time
  • 557 calories
  • 4 workouts
  • This Week time period


  1. RUN
    good 100s at FLSP 0.75 mi 00:04:36 06:07 pace

    Speed work with the kids.

  2. RUN
    good Nice run at FLSP 3.23 mi 00:25 07:47 pace

    The kids were making me work out there. Nice speed work for me.

  3. RUN
    good Warm-up FLSP 0.8 mi 00:07:05 08:51 pace

    Running with the kids from Bayside and Cox.

  4. RUN
    good Blinded by the Light- FLSP 4 mi 00:36 08:55 pace

    Caution at First Landing! Running with kids on the trail. When a man decided to "flash" the team. The Coach immediately turned around to get the other kids to turn back. I know it seems f... read more

  5. RUN
    good Warm-up 0.81 mi 00:07:28 09:13 pace

    Running with the kids from Cox/Bayside.

  6. RUN
    good Hill work at Mount trashmore 3.07 mi 00:26 08:34 pace

    Cool workout! First lap was good, but each lap after that was pretty challenging. I took a little breather after the second lap. Going up the hill, what a struggle. I have not done this in a while.... read more

  7. RUN
    good Cool Down 1.57 mi 00:16 10:16 pace

    Running with the kids from Cox/Bayside for our cool down.

  8. RUN
    good Mount Trashmore 1.62 mi 00:12:16 07:34 pace

    Running with the kids from Cox/Bayside. Warm-up was too fast.

  9. RUN
    good King Fisher Rain 4 mi 00:36 08:58 pace

    Running with the kids at King Fisher trail. It rained on us pretty good. Time and distance incorrect. I kept stopping the watch and forgot to turn it back on. I probably got in 5, but to play it sa... read more

    • Marie

      Nice miles in the rain! Sounds fun!

      14 days ago Like

  10. RUN
    good 100s 2.86 mi 00:20 06:57 pace

    One mile easy pace. Water break. 6x100s. Break. 10x100s(slower pace). Easy pace back to car.

  11. RUN
    good Speed work at First Landing 3.81 mi 00:29 07:36 pace

    0.8 mile warm-up. Stretch. One mile easy pace. One mile hard. 30 sec break. One mile hard. Good workout.

  12. RUN
    good Cool Down 0.61 mi 00:07:46 12:43 pace

    Jogging back to the parking lot.

  13. RUN
    good 100s 0.34 mi 00:01:53 05:32 pace

    4 x100s with 30 sec recovery after long run.

  14. RUN
    good First Landing State Park Main... 7.15 mi 00:58 08:03 pace

    Warm-up for 0.7 miles. Stretching. 4 x 100s with 30 sec recovery. Run down the main trail for 3 miles and turn around The kids I was running with, pushed me on the way back. Good work out.

  15. RUN
    good 400's at First Landing 2.69 mi 00:20 07:36 pace

    We ran 400s, with a 45 sec recovery four times. We ran back to the parking lot at an easy pace.

  16. RUN
    good First Landing State Park ABC 2.64 mi 00:23 08:32 pace

    We ran 0.6 mile warm-up, followed by stretching. We ran the ABC route and jumped on the main trail.

  17. RUN
    good Morning run in the hood 2.31 mi 00:22 09:23 pace

    Nice cool morning today! Wish we could have this on Aug 31 for RnR. I did not get up early enough to get in more miles, but heading to First Landing State Park for my next run.

    • Lori H.
      Lori H.

      It's perfect out there today!! Lucky you!! You get to grab some trail miles today, too?!! Sweet!!

      21 days ago Like1 person

  18. RUN
    good Pre-lunch run 5.03 mi 00:48 09:36 pace

    I felt good, but the legs were a little stiff. I decided to run at an easy pace and get in a few miles to loosen the legs.

  19. RUN
    Evening Run in the Hood 5.3 mi 00:50 09:24 pace

    Cool night for running. I usually don't run outside this late, but I had a goal in mind. I need to get in 5 by night fall. I got it done!