4962 total / 1038 in 2014

sub 6min mile, 1:39 1/2 marathon

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  • 13 miles
  • 02:08 time
  • 1649 calories
  • 2 workouts
  • This Week time period


  1. RUN
    alright IRP 10K easy pace 6.76 mi 01:05 09:39 pace

    Temp 36-but sunny. I was shooting for 4 miles, but during the run I talked myself into running for about an hour. I'm good to go!

  2. RUN
    good 10K Cold run IRP 6.51 mi 01:02 09:34 pace

    I ran later in the day today, hoping it would warm up some. I think it was around 39 degrees and I went out for a mid-distance run easy pace.

  3. RUN
    alright Close to home 1 mile loops IRP 13.42 mi 02:04 09:15 pace

    This was a later run than normal. I came back from Church, and jumped into my running gear. It did not start well at first. I was a little tired and hungry. The first goal was to hit 4 miles (minim... read more

  4. RUN
    alright Easy 10K at IRP 6.3 mi 01:00 09:36 pace

    It's colder today around 35 degrees. I did not wake up early, and I only had a limited time to run. I wasn't sure how I was going to feel today. When I hit 6 miles, I felt like I could h... read more

    • Marie

      Nice recovery run to follow up on that big speed work session. It was chilly but not near as bad as yesterday!

      7 days ago Like1 person

  5. RUN
    good 700m intervals at IRP 13.35 mi 02:00 08:59 pace

    Temp 40(feels like 34) Winds around 9mph. I had to put on some winter gear today. I started with 3.5 miles at an easy pace, then I did 700m intervals around our dome area for 6.5 miles(speed work w... read more

  6. RUN
    alright Water run in the neighborhood 6.63 mi 01:05 09:45 pace

    Cool, cloudy, and a little drizzle-not bad running conditions. Legs said no speed work today, so I went out for an hour run. The last 1.5 miles, the rain came. I was then running with a pound of wa... read more

  7. RUN
    alright Recovery run 6.52 mi 01:03 09:36 pace

    Recovery Run. Normally I would run a 5k for my recovery run. I did so well yesterday, I decided to go to a 10K. Legs are ok-not ready for racing. Zap the zero!

  8. RUN
    OBX 1/2 Marathon 2014 13.22 mi 01:39 07:30 pace

    Great running conditions! Temp 55, partly cloudy, minimal wind. Ran with some great guys today -Jim and Joe. I had people on bikes giving me support (Kate and Scott).
    7:23, 7:23, 7:12, 7:20 7:18, ... read more

  9. RUN
    good Warm-up run 1.06 mi 00:08:39 08:09 pace

    Warm-up run before OBX 1/2 2014.

  10. RUN
    IRP easy run 4.52 mi 00:40 08:54 pace

    I wanted to get in a few more mile today before my race this Sunday!

  11. RUN
    good St Gregory/Checkerd Flag area... 6.31 mi 00:56 08:53 pace

    I went to drop off my car at shop, but I was early. I decided to run around the area to get in a few miles.

  12. RUN
    good Late windy run 7.62 mi 01:07 08:47 pace

    The rain this morning pushed my run later today. The weather was 48(feels like 44) 9mph winds(I thought they were stronger). I am happy to get in the miles today, will start to taper for next weeks... read more

  13. RUN
    good New month run 11K 7.52 mi 01:11 09:29 pace

    It's a new month! Chilly run this morning with some wind, I had to wear some wind gear. Since I did a long run yesterday, the goal was 3 miles today. While running, I thought 5 miles would be ... read more

  14. RUN
    good End of the month run 15.32 mi 02:18 08:59 pace

    I went out this morning for a long distance run. I knew I was going to run for a least 1 hour. After the first hour, I felt pretty good and decided to go for another hour. After 13 miles, I wanted ... read more

    • Mel C. Nice Job
      Nice Job:

      Great pace for 15, Andrew!

      22 days ago

  15. RUN
    good Progressive Run 5K 4.36 mi 00:36 08:21 pace

    I did not have much time to run today. I decided to try and do a progressive run.
    8:39, 8:18, 7:28, 8:44 cool down, 9:12

  16. RUN
    Kellam meet 1.25 mi 00:12:23 09:54 pace

    Warm-up run with Bayside CC.

  17. RUN
    good Neighborhood run 4.12 mi 00:40 09:36 pace

    I got a run in between the rain today.

  18. RUN
    good St Matthews Field 0.5 mi 00:03:00 06:00 pace

    Running with the kids at St Matts. Running 2x400 speed work

  19. RUN
    good CHILLY Victory Recovery mile 3.53 mi 00:32 08:57 pace

    I went out this morning with a long sleeve shirt and running pants. It was not enough, after my first mile I had to go back in for some gloves. Temp 43, coldest morning run for the fall. Anyway I w... read more

  20. RUN
    great Myrtle Beach Mini marathon 2014 13.1 mi 01:42 07:45 pace

    Nice cool Sunday morning! Perfect running weather! The race did not start until 7am. I was a little cold, but I knew by mile 2 or 3 I would warm up. While waiting for the race to start, my new Garm... read more