4781 total / 857 in 2014

sub 6min mile, 1:39 1/2 marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 21 miles
  • 03:04 time
  • 2377 calories
  • 2 workouts
  • This Week time period


  1. RUN
    blah Stop and Go run 7.31 mi 01:07 09:11 pace

    End of the month run. I was going to do at least 3 miles. Legs were not feeling it today. I was struggling to get in the miles. I had to take a little breather between each mile. Pushing it to get ... read more

    • Marie

      Just a nice recovery run from those awesome miles this weekend!

      about 6 hours ago Like

  2. RUN
    good Long Distance run IRP 13.65 mi 01:57 08:33 pace

    It was foggy this morning, so I started my a little later for it to clear up. The weather was cool this morning. First 2 miles was a warm-up run, then I started to do one mile repeats until mile te... read more

  3. RUN
    Neptune Festival 8K 2014 4.97 mi 00:37 07:25 pace

    I had a few minutes to get ready for the next race. The first mile seemed easy. Heart rate was still kicking after 5k. I ran with Susan most of the way. The first 2 miles we were together. After 2.... read more

  4. RUN
    good Neptune Festival 5K run 2014 3.14 mi 00:22 06:57 pace

    Lap 1 6:23, Lap 2 7:10, Lap 3 7:19 Lap 4 (0.14) 0:57, First mile, I tried not to go out to fast. I stayed behind Keith for a couple of seconds. After the first mile, I was running with a group of r... read more

  5. RUN
    good pre-neptune 0.32 mi 00:02:36 08:07 pace

    warm-up stretch

  6. RUN
    good Wet Wednesday 7.37 mi 01:00 08:09 pace

    The weather was wet with a temp of 69 degrees. I went out for a 5K, then I decided to go for an 8K. The next distance to come up was 10K. I decided to run for at least 1 hour and ended up with 7.37... read more

  7. RUN
    Bells Mill meet 2.3 mi 00:23 10:00 pace

    Running with the Bayside kids at Bells Mill Invitational cheering them on.

  8. RUN
    St Johns Meet 0.88 mi 00:09:00 10:13 pace

    Running with the kids at St Johns. This was St Matts second meet of the year. The kids did pretty well.

  9. RUN
    good Friday 10k 6.3 mi 00:53 08:27 pace

    I can't remember how I was doing this, but I got in some miles.

  10. RUN
    alright Easy 5k at IRP 3.61 mi 00:32 08:51 pace

    Legs are a little sore, but I got in a few miles.

  11. RUN
    good almost 400m 0.22 mi 00:01:16 05:45 pace

    Almost 400m hard with the kids at St Matts.

  12. RUN
    good 700m intervals 10.33 mi 01:26 08:18 pace

    Temp 68 this morning. 1.22 mile warm-up. 700 m intervals for about 8 miles. 1.17 mile cool down.

  13. RUN
    alright Morning 5K 3.36 mi 00:31 09:20 pace

    5K run to start the day. Legs a little stiff from yesterday's run.

  14. RUN
    alright Evening run 1.12 mi 00:09:16 08:16 pace

    Running with the kids back in the hood.

  15. RUN
    good St Matthews Field 0.26 mi 00:01:33 05:57 pace

    Hard 400m with the kids.

  16. RUN
    ST Matthews Perimeter Run 1.13 mi 00:09:31 08:25 pace

    Running with the kids at St. Matts.

  17. RUN
    good September 1/2 Marathon Unoffi... 14.32 mi 02:05 08:43 pace

    I went out to try my new Garmin today. The plan was to run for at least one hour. The first mile was a warm-up. I ran the next mile easy, and the next mile hard (2,3,4,5,6,7)intervals. After the fi... read more

  18. RUN
    good Evening 5K 3.2 mi 00:28 08:40 pace

    After seeing the kids run a 5k this morning, I decided to get in a run. It was a whole lot cooler this evening. Again this is an estimate on distance. I probably have to get a new Garmin soon.

  19. RUN
    alright Morning Run 4 mi 00:37 09:20 pace

    Late morning run. I was going to run at least 3 miles, but I was hoping for 5. I was doing alright until the fourth mile. I started to feel weird, and decided to stop. It was warm out there this mo... read more

    • Marie

      Glad you cut it short! The DP was 76* at 8am! Horrid running conditions!

      24 days ago Like2 people

    • Mel C.

      It was rough out there yesterday morning. Smart to cut it short.

      24 days ago Like

  20. RUN
    Bayside HS workout 5 mi 00:45 09:00 pace

    Running with the kids from Bayside. It was 3pm in the afternoon. Temp was about 97. Humidity? We did a 0.74 mile warm up. Stretches. Easy run one mile out and one mile back. Water break. Another ea... read more