Miles:
8500 total / 253 in 2018
Goal:

sub 6min mile, 1:39 1/2 marathon

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Entries

  1. RUN
    blah Indian River Plantation 5K 3.5 mi 00:45 12:51 pace

    Recovery jog/walk

  2. RUN
    blah Dismal Swamp Stomp 1/2 13.17 mi 01:59 09:01 pace

    Warm. Left calf muscle cramped up, plus possible IT band issue

  3. RUN
    good Shamrock 1/2 marathon 2018 13.1 mi 01:46 08:06 pace

    Aargh

  4. RUN
  5. RUN
  6. RUN
    blah Treadmill 3 mi 00:30 10:00 pace

    Hospital treadmill

  7. RUN
    blah Indian River Plantation 2 mi 00:20 10:00 pace

    Cold

  8. RUN
    blah Indian River Plantation 1/2 M... 14.32 mi 02:27 10:15 pace

    Temp 41-43 degrees Winds 18 mph Feels like 33-35 degrees

  9. RUN
    alright Indian River Plantation 12.25 mi 02:00 09:47 pace

    Warm morning run!