Miles:
5435 total / 321 in 2015
Goal:

sub 6min mile, 1:39 1/2 marathon

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Entries

  1. RUN
    alright 1 mile loop IRP 3.51 mi 00:33 09:23 pace

    Temp 65 Overcast 19 mph winds. Not feeling it today, but I got in a few. 131

  2. RUN
    alright 1 mile loop IRP 11.11 mi 01:41 09:05 pace

    Temp 73 Winds 13 mph 65% humidity. Today's run was 1 mile loops with about 1-2 minutes rest. 10:18, 9:15, 8:42, 8:48, 8:21, 8:57, 8:43, 8:55 9:28, 9:14, 9:18

    130

  3. RUN
    alright Zap the zero 7.54 mi 01:09 09:09 pace

    Sunny day out here today. 75 degrees 7mph wind. I ran a 1.5 mile warm-up. I did 200m intervals for about 5 miles. I had to stop for traffic during the intervals. The rest of the miles were a cool d... read more

  4. RUN
    alright Easy 2 miler 2 mi 00:20 10:00 pace

    Running with my daughter in the neighborhood

  5. RUN
    alright Sandbridge warm-up 2 mi 00:20 10:00 pace

    Warm-up run before Stingray 5k

  6. RUN
    alright St Johns Stingray 5K run 2015 3.1 mi 00:23 07:21 pace

    5k 22:41 7:16 pace

  7. RUN
    alright Easy 5k 3.2 mi 00:31 09:41 pace

    No watch, easy run in the neighborhood.

  8. RUN
    blah 8k hood run 5.31 mi 00:51 09:39 pace

    Temp 76 Winds 14mph Humidity 84% I got some miles in but still not feeling to good. I will take a couple days off to rest and recover. 130

  9. RUN
    blah Indian River Plantation 5K 3.6 mi 00:35 09:49 pace

    Temp 69 Winds 16 mph Sprinkle-not feeling it today. I tried to do some 400m intervals, but it wasn't working. 132

  10. RUN
    alright Indian River Plantation 5K 3.21 mi 00:32 09:57 pace

    Running with my daughter for 2 miles and I ran an extra mile

  11. RUN
    alright Indian River Plantation 10.08 mi 01:39 09:49 pace

    Temp 59-63 Not getting anywhere fast. I just went out for a distance run. 135

  12. RUN
    alright A few miles 4.51 mi 00:41 09:02 pace

    Temp 72. I got in a few miles in the warm weather. 132

  13. RUN
    alright Progressive run 8.36 mi 01:22 09:45 pace

    10:23, 10:20, 10:09, 10:08, 9:55, 8:27, 8:36, 9:59, 3:35(0.36) 132

  14. RUN
    alright Indian River Plantation 1/2 M... 13.26 mi 02:14 10:04 pace

    Temp 56 Winds 13-21 mph Started out with a distance run for the new month. Unfortunately I have no speed, it took me a while to get in this run. 132

  15. RUN
    alright Zap the zero 7.36 mi 01:11 09:37 pace

    Temp 48. It's still a little chilly for me out there today, so I still wore a jacket and pants.

  16. RUN
    alright 1 mile loop IRP 5.11 mi 00:51 10:01 pace

    Nice day out there 64 and sunny! First day back trying to heal from an injury. I tried not to over do it today. Goal was 3.2 miles, I felt good and went a little further.

  17. RUN
    1 mile loop IRP 3.42 mi 00:34 10:02 pace

    Right foot is still bothering me today.

  18. VELO
    alright Indian River Plantation 6.29 mi 00:37 10.2mph pace

    Decided to ride my bike since my right foot is bothering me.

  19. RUN
    Warmup 1.26 mi 00:10:35 08:23 pace

    Warm-up

  20. RUN
    Dismal Swamp Stomp 1/2 13.17 mi 01:48 08:12 pace

    7:37, 7:41, 7:54, 7:58 ,8:02, 8:10, 8:04, 8:18 ,8:24, 8:30, 8:35 ,8:47, 8:41, (7:36) 0.17mi
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