4681 total / 757 in 2014

sub 6min mile, 1:39 1/2 marathon

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  1. RUN
    good Warm-up 2.25 mi 00:41 18:02 pace

    Getting Macy to her volunteer station before the run.

  2. RUN
    good Cool down 0.61 mi 00:07:14 11:54 pace

    Getting back to the car.

  3. RUN
    good 100s 0.48 mi 00:02:45 05:43 pace

    6x100 strides with 30 sec recovery.

  4. RUN
    good 8K at FLSP 5.06 mi 00:43 08:25 pace

    Running with Bayside, 2.5 miles down and 2.5 miles back. Good workout for me and the other runner. Steady pace.

  5. RUN
    good Warm up Run at FLSP 0.65 mi 00:06:22 09:50 pace

    Running with the kids at Bayside.

  6. RUN
    good Easy morning run 3.28 mi 00:32 09:46 pace

    I went out this morning to get in a little run. Nice and cool.

  7. RUN
    good ST Matthews Perimeter Run 1.52 mi 00:13:18 08:45 pace

    Running with kids at St Matts. We did a 1/2 mile warm-up, stretching, one mile run, 400m relay, then 4 x100m relay. Nice workout with the kids.

  8. RUN
    alright ST Matthews Perimeter Run 2.1 mi 00:20 09:23 pace

    Running with the kids at St Matts.

  9. RUN
    blah Trying to run 1.02 mi 00:11:13 10:59 pace

    Body has not adjusted back to East coast time.

  10. RUN
    good Pace or Race 5k 3.18 mi 00:24 07:25 pace

    I got in my first race in Washington State. It was at. the Washington High school in Tacoma. About 20 minutes from the hotel we were staying. Official time 23:22. On the track, with 300m to go-I we... read more

  11. RUN
    good Federal Way Run 1.47 mi 00:19 13:07 pace

    I took my sister out for a run/ jog.

  12. RUN
    Clarion Hotel III 4.2 mi 00:38 09:02 pace

    Getting in a warm-up before I meet my sister for her run.

  13. RUN
    good Federal Way II 6.24 mi 00:57 09:07 pace

    My brother and sister went to a gym for cross fit. I decided to get some miles outside the hotel.

  14. RUN
    Clarion hotel II 3.8 mi 00:38 10:00 pace

    Doing easy miles on the treadmill at the hotel in Federal Way.

  15. RUN
    good Clarion hotel treadmill 3.5 mi 00:35 10:00 pace

    Running on the treadmill before the gym opened. We are still on east coast time.

  16. RUN
    good Federal Way, Washington state 1.79 mi 00:18 09:58 pace

    I did 3.5 miles on treadmill at the hotel, then I decided to go outside for a run.