Miles:
7054 total / 774 in 2016
Goal:

sub 6min mile, 1:39 1/2 marathon

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  • 29 miles
  • 04:41 time
  • 3622 calories
  • 5 workouts
  •  
  • This Week time period

Entries

  1. RUN
    blah Indian River Plantation 5K 3.1 mi 00:30 09:49 pace

    Easy pace 5K Temp 72 (seems hotter)

  2. RUN
    alright Indian River Plantation 6.3 mi 01:02 09:52 pace

    Overcast 74 degrees I got in a 10k

  3. RUN
    alright Indian River Plantation 10.01 mi 01:37 09:38 pace

    75 degrees this morning. A little warm, but I got in 10 miles

  4. RUN
    alright Indian River Plantation 5K 3.22 mi 00:32 09:56 pace

    Overcast cool morning run.

  5. RUN
    alright Indian River Plantation 6.25 mi 01:00 09:34 pace

    Cool morning run. Zap the zero.

  6. RUN
    alright Indian River Plantation 7.25 mi 01:11 09:51 pace

    I went a little further today.

  7. RUN
    alright Indian River Plantation 5K 3.53 mi 00:35 09:57 pace

    Running the day after the flood. Water is still high around here.

  8. RUN
    alright Indian River Plantation 5K 3.34 mi 00:32 09:39 pace

    Warm morning run 79 degrees.

  9. RUN
    alright Indian River Plantation 5.31 mi 00:52 09:42 pace

    Recovery run 10:02, 10:00, 9:37, 9:19, 9:40, 2:53 0.31 mile(9:22)

  10. RUN
    good Indian River Plantation 8.25 mi 01:19 09:35 pace

    Cool morning run. Interval training 3 minutes. Warm up 1 mile 11:12, Warm up 2 mile 10:53, Warm up 475 ft 59 (11:01), 0.43 mile 3:01 (7:01), 0.29 mile 2:55 (10.11), 0.41 mile 2:58 (7:16), 0.30 m... read more

  11. RUN
    alright Indian River Plantation 5K 3.34 mi 00:33 09:58 pace

    Cooll morning recovery run.

  12. RUN
    alright 4.1 mi 00:41 10:05 pace

    Evening recovery run. Cool evening run.

  13. RUN
    alright Warm-up run 0.3 mi 00:03:00 10:00 pace

    Warm-up run before Rock n Roll half. I did not have enough time to get in my mile warm-up.

  14. RUN
    good Rock and Roll 1/2 2016 13.28 mi 01:45 07:52 pace

    Weather was great after tropical storm Hermine. Overcast and 75 degrees.
    7:24, 7:38, 7:32, 7:34, 7:35, 7:43, 7:46, 7:56, 8:03, 8:02, 8:19 (11), 8:48 (12), 8:05 (13)
    2:04 (0.28 7:31). PR'd th... read more

  15. RUN
    alright Indian River Plantation 3.2 mi 00:30 09:22 pace

    Getting in an easy 5K for the start of the weekend/month.

  16. RUN
    alright First Landing State Park Main... 7.01 mi 01:00 08:30 pace

    Speedy run

  17. RUN
    alright First Landing State Park Main... 0.7 mi 00:06:29 09:15 pace

    Warm up run

  18. RUN
    alright First Landing State Park Main... 0.54 mi 00:05:35 10:26 pace

    cool down

  19. RUN
    alright First Landing State Park Main... 0.7 mi 00:06:21 09:04 pace

    Warm-up run

  20. RUN
    alright First Landing State Park Main... 3.7 mi 00:33 08:56 pace

    Running at First Landing