Miles:
8347 total / 100 in 2018
Goal:

sub 6min mile, 1:39 1/2 marathon

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Entries

  1. RUN
    blah Recovery run 5 mi 00:54 10:48 pace

    Recovery run. My leg was bothering the first mile

  2. RUN
    alright Indian River Plantation 15.11 mi 02:22 09:23 pace

    Temp 40-42 Winds 11 mph

  3. RUN
    alright Norfolk General Treadmill 5 mi 00:50 10:00 pace

    Running heavy after work run

  4. RUN
    alright Indian River Plantation 6.3 mi 01:03 10:00 pace

    Warm morning run

  5. RUN
    alright Indian River Plantation 10.1 mi 01:45 10:23 pace

    Morning run

  6. RUN
    alright Indian River Plantation 5K 3 mi 00:30 10:00 pace

    night run

  7. RUN
    alright 6.1 mi 01:00 09:50 pace

    Treadmill at work

  8. RUN
    alright Norfolk General Hospital 7.2 mi 01:06 09:09 pace

    Tread mill at work

  9. RUN
    blah Indian River Plantation 5.11 mi 00:53 10:22 pace

    Morning run 48 degrees. feeling a little sluggish today

  10. RUN
    good Indian River Plantation 4.04 mi 00:37 09:15 pace

    Evening run 34 degrees . a little speed work

  11. RUN
    alright Indian River Plantation 5.25 mi 00:52 09:54 pace

    Chilly Willy Wed!

  12. RUN
    alright Indian River Plantation 4.2 mi 00:40 09:31 pace

    cold

  13. RUN
    alright Indian River Plantation 6.2 mi 01:00 09:40 pace

    Cold

  14. RUN
    alright End of the year run 13.26 mi 02:12 09:57 pace

    Temp 31-37 degrees wore heavy coat and gloves

  15. RUN
    alright Indian River Plantation 7 mi 01:06 09:25 pace

    Windy cold

  16. RUN
    alright Indian River Plantation 6.06 mi 01:00 09:54 pace

    Cloudy 46 degrees winds 11mph