Miles:
7349 total / 1070 in 2016
Goal:

sub 6min mile, 1:39 1/2 marathon

Track and share your training!

Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.

  • 0 miles
  • 0:00 time
  • 0 calories
  • 0 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Indian River Plantation 5K 3.21 mi 00:32 10:04 pace

    Temp 44-46 Winds 4 mph sunny Just stretching the legs.

  2. RUN
    alright Wrightsville Beach Run 1.71 mi 00:16 09:25 pace

    Warm run

  3. RUN
    alright Turkey trot 5k Wilmington NC 3.14 mi 00:22 07:03 pace

    Perfect weather to run! Sunny No wind. Temp 52. Approx 1948 runners. I was near the starting line. The horn went off, and boom- so many runners taking off under 7 min pace. I mean a lot! First mile... read more

  4. RUN
    good Cool down 1.7 mi 00:15 08:52 pace

    Cool down back to the store

  5. RUN
    good warm up tuesday night 1.58 mi 00:13:31 08:33 pace

    Cold night

  6. RUN
    good Tuesday night speed work out ... 3.05 mi 00:19 06:20 pace

    Temp mid 40s. No Dai( had to go to england) 6:30, 6:36, 5:54, 0:19
    400, 400, 400, 400, 800, 400, 400, 400, 400, 200, 200, 200, 200

  7. RUN
    alright Indian River Plantation 5K 3.5 mi 00:36 10:24 pace

    Temp 52-57 Winds 3 mph Sunny Feeling a little better today.

    10:28, 10:20, 10:29, 5.07

  8. RUN
    blah Indian River Plantation 5K 3.14 mi 00:34 10:44 pace

    Temp 50-52 Winds 9 mph Sunny Not feeling it today. 11:07, 10:23, 10:48, 1:25

  9. RUN
    alright Tuesday night speed work with... 3.41 mi 00:24 07:06 pace

    Cold night. 400, 400, 400, 400, 400, 800, 400, 400, 400, 400, 400, 200, 200

    7:15, 7:00, 7:08, 2:49 (0.41 mi 6:54 pace)
    Recovering from OBX 1/2

  10. RUN
    alright Cool down 1.7 mi 00:16 09:39 pace

    Cool down. Cold night

  11. RUN
    alright Recovery 0.25 mi 00:02:00 08:00 pace

    Recovery run during speed work.

  12. RUN
    alright Warm up 1.57 mi 00:14:23 09:09 pace

    Warm up run. Cold night

  13. RUN
    alright Early warm up 1 mi 00:09:17 09:16 pace

    I got to the work out early, so I went out to kill some time.

  14. RUN
    alright Tuesday morning run 4.3 mi 00:45 10:21 pace

    Temp 51-53 Winds 9-7 mph Sunny Easy pace run.10:40,10:24, 09:59, 10:21 I might run Tuesday night work out.

  15. RUN
    alright Day after run 3.33 mi 00:35 10:22 pace

    Temp 51 Cloudy Showers Feeling okay day after OBX. 11:12. 09:59, 10:09, 03:11

  16. RUN
    alright OBX 1/2 marathon 2016 13.24 mi 01:43 07:47 pace

    Temp 43 Started at the back of Corral A. I worked my way to the 1:45 pace group. I felt pretty good so I started to push after the 2nd mile. I started to pick runners as my short term goal. It loo... read more

  17. RUN
    alright Warm up OBX 2016 1.88 mi 00:17 09:04 pace

    Temp 43 Warm up before OBX 1/2

  18. RUN
    alright Warm up windy run 2.17 mi 00:21 09:54 pace

    Temp 46 Winds 14 mph Sunny 10:02, 9:55, 1:31
    Stretching the legs this morning.

  19. RUN
    alright Friday morning run 4.1 mi 00:42 10:09 pace

    Temp 51 Winds 8 mph Sunny Feeling better today- easy pace run.
    10:26, 9:45, 10:18, 10:11

    133