Miles:
6648 total / 376 in 2016
Goal:

sub 6min mile, 1:39 1/2 marathon

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  • 12 miles
  • 02:35 time
  • 1853 calories
  • 4 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Morning run 3.2 mi 00:33 10:18 pace

    Cool sunny morning

  2. RUN
    alright Afternoon run 3.2 mi 00:31 09:41 pace

    Temp 65 Sunny getting in a few miles.

  3. swim
    alright Rec center 800 m 00:40 80:28 pace

    Relaxing swim

  4. RUN
    alright Running in the rain 5.2 mi 00:51 09:48 pace

    I wanted to do 6.2 miles, but I ran out of time. It rained on me on the last 2.2 miles.

  5. RUN
    good Evening run 3.2 mi 00:31 09:41 pace

    After work run

  6. RUN
    alright Indian River Plantation 13.1 mi 02:30 11:27 pace

    Temp 57 Winds 7 mph- the goal was 4.2 miles, then I pushed to 7.4 miles. the next goal was 10 miles. My legs weren't not feeling good, but I was able to finish 13.1

  7. swim
    alright Princess Anne Rec center 500 m 00:25 80:28 pace

    Finally able to get some laps in. I felt like I could swim a little longer.

  8. VELO
    good Indian River Plantation 6.2 mi 00:30 12.4mph pace

    Trying this out

  9. RUN
    good Indian River Plantation 6.2 mi 01:00 09:40 pace

    Overcast, temp 56, winds 15 mph. I got in some miles this morning

  10. RUN
    good Big Ugly Brewery Posse 5 mi 00:41 08:11 pace

    Felt pretty good running my fourth work out for the day.

  11. RUN
    alright Warm-up 1.2 mi 00:11:00 09:10 pace

    Warm-up at the Big Ugly Brewery

  12. RUN
    alright Indian River Plantation 5.2 mi 00:47 09:02 pace

    Temp 62 One mile warm up, one mile hard, 0.5 mile recovery, 1.5 mile hard, 1.2 mile cool down

  13. RUN
    alright Recovery run 4.2 mi 00:42 10:00 pace

    Chilly, Sunny day 57 degrees. I was able to get in a few miles.

  14. RUN
    alright Indian River Plantation 1/2 M... 13.2 mi 02:07 09:37 pace

    Temp 60-62 Overcast, foggy, sunny then overcast. The plan was to get in at least 7 miles. Next target goal was 10.2 miles. I had a little extra time to get to 13.2 miles. Happy with making the goal.

    • Pop C. Nice Job
      Nice Job:

      Nice half, Andrew!

      12 days ago

  15. RUN
    alright Evening run at Big Ugly Brewe... 5 mi 00:44 08:48 pace

    Felt pretty good

  16. RUN
    alright Morning run 5.2 mi 00:50 09:36 pace

    Legs were a little awkward after riding a bike.

  17. VELO
    alright 3 mile loop 6 mi 00:30 12.0mph pace

    I tried a new thing here

  18. RUN
    alright In between the rain run 5.2 mi 00:50 09:36 pace

    Got a little time time for a quick run.

  19. RUN
    alright Indian River Plantation 10.2 mi 01:43 10:05 pace

    Temp 57-73 Quick temp change. I got in a nice easy pace run to start the week!

  20. RUN
    alright Indian River Plantation 5.2 mi 00:48 09:13 pace

    May theme run 5.2 miles. Ran 1 mile warm-up, next mile aggressive, next 1/2 mile aggressive. The next 2 miles average pace. Warm night 75 degrees