4838 total / 913 in 2014

sub 6min mile, 1:39 1/2 marathon

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  • 4 miles
  • 00:35 time
  • 440 calories
  • 2 workouts
  • This Week time period


  1. RUN
    good St Matthews Field 0.5 mi 00:03:00 06:00 pace

    Running with the kids at St Matts. Running 2x400 speed work

  2. RUN
    good CHILLY Victory Recovery mile 3.53 mi 00:32 08:57 pace

    I went out this morning with a long sleeve shirt and running pants. It was not enough, after my first mile I had to go back in for some gloves. Temp 43, coldest morning run for the fall. Anyway I w... read more

  3. RUN
    great Myrtle Beach Mini marathon 2014 13.1 mi 01:42 07:45 pace

    Nice cool Sunday morning! Perfect running weather! The race did not start until 7am. I was a little cold, but I knew by mile 2 or 3 I would warm up. While waiting for the race to start, my new Garm... read more

  4. RUN
    blah Easy run 3.61 mi 00:31 08:29 pace

    Not feeling it today

  5. RUN
    good St Matthews Field 0.25 mi 00:01:25 05:40 pace

    Running 4 x100s with the kids at St Matts.

  6. RUN
    blah Long Distance zap 10.61 mi 01:40 09:22 pace

    I wasn't feeling good this morning(maybe because I only got 4 hours of sleep). The weather was great, so I ran for at least an hour. I then decided to go for double digits. Around mile 8, I fe... read more

  7. RUN
    Beach Ford 5K 2014 3.12 mi 00:22 06:56 pace

    The weather cleared up this morning. I was hoping to do beat my time 6:32, 7:03, 7:20, 6:21(0.12). Official time 21:38:45 (6:59 pace). I did not beat my time, but I hit sub 7 min/miles. I was 2nd... read more

  8. RUN
    good Kingston Elementary school 1.4 mi 00:11:59 08:33 pace

    Warm-up run for Beach Ford 2014 5k

  9. RUN
    Long Run FLSP 7.48 mi 01:03 08:22 pace

    The workout today was to run for 1 hour. Where ever you were in 30 minutes, turn back. I ran down the main trail and back. I hit mile 7 around 58 minutes, and the rest was a cool down.(8:10,8:17,8:... read more

  10. RUN
    Warm-up at FLSP 0.74 mi 00:06:33 08:51 pace

    Warming up with the Cross country team at First Landing State park.

  11. RUN
    good IRP 10K run 6.32 mi 00:55 08:46 pace

    I ran easy pace 10K on this cool morning. On the 5th mile, I went a little fast to keep the pace under 9 min.

  12. RUN
    good Kellam High School 1 mi 00:09:00 09:00 pace

    Warm-up run with Bayside cross country team.

  13. RUN
    good Quick Friday run 3.61 mi 00:31 08:29 pace

    Only had time for a quick run. 9:13, 7:03, 9:03,8:43m (0.61).

  14. RUN
    blah Stop and Go run 7.31 mi 01:07 09:11 pace

    End of the month run. I was going to do at least 3 miles. Legs were not feeling it today. I was struggling to get in the miles. I had to take a little breather between each mile. Pushing it to get ... read more

  15. RUN
    good Long Distance run IRP 13.65 mi 01:57 08:33 pace

    It was foggy this morning, so I started my run a little later for it to clear up. The weather was cool this morning. First 2 miles was a warm-up run, then I started to do one mile repeats until mil... read more

  16. RUN
    Neptune Festival 8K 2014 4.97 mi 00:37 07:25 pace

    I had a few minutes to get ready for the next race. The first mile seemed easy. Heart rate was still kicking after 5k. I ran with Susan most of the way. The first 2 miles we were together. After 2.... read more

  17. RUN
    good Neptune Festival 5K run 2014 3.14 mi 00:22 06:57 pace

    Lap 1 6:23, Lap 2 7:10, Lap 3 7:19 Lap 4 (0.14) 0:57, First mile, I tried not to go out to fast. I stayed behind Keith for a couple of seconds. After the first mile, I was running with a group of r... read more

  18. RUN
    good pre-neptune 0.32 mi 00:02:36 08:07 pace

    warm-up stretch

  19. RUN
    good Wet Wednesday 7.37 mi 01:00 08:09 pace

    The weather was wet with a temp of 69 degrees. I went out for a 5K, then I decided to go for an 8K. The next distance to come up was 10K. I decided to run for at least 1 hour and ended up with 7.37... read more