Miles:
4145 total / 221 in 2014
Goal:

sub 6min mile, 1:39 1/2 marathon

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  • 23 miles
  • 03:49 time
  • 2565 calories
  • 6 workouts
  •  
  • This Week time period

Entries

  1. RUN
    alright Windy 1 mile 1.02 mi 00:07:26 07:16 pace

    Not much time for a work out, so I went for a speed drill. Windy out there.

  2. RUN
    good Long run 13.35 mi 02:06 09:27 pace

    It was showering out there today. I did not know if the weather was going to hold out. I ran 2 easy, then picked up the tempo for 3. I had to take a pit stop. I went out for 5 more and decide to co... read more

  3. RUN
    alright Incomplete workout 1.01 mi 00:11:11 11:01 pace

    I took my daughter for a run. We did not complete our workout.

  4. RUN
    alright Easy run 1.87 mi 00:22 11:30 pace

    I took my daughter for a little run.

  5. RUN
    alright Warm 8K 5.1 mi 00:52 10:11 pace

    I went out this morning to look for a new route. I started to run, and tripped over a sprinkler head and gashed my knee. Embarrassing! Anyway I went out to continue my run. It was a little warm and... read more

  6. RUN
    alright Dismal Swamp Stomp 2014 13.16 mi 01:46 08:04 pace

    Not sure what to say here. First 8 miles seemed okay, then it went down hill from there. I even stopped at 2 water stops here, which probably cost me the 30 seconds I did not need to lose.
    Anyway ... read more

  7. RUN
    alright Sleepy 5k 3.51 mi 00:32 08:59 pace

    This was a tired 5 k run at Mt Trashmore.

  8. RUN
    blah Windy 4.33 mi 00:45 10:17 pace

    Not in the mood today. I wanted to get in some miles today. It's chilly and windy out there this morning, but not that windy.. I might have overdressed. Not sure why, but I cut my workout short.

  9. RUN
    good St Matts 400m 0.4 km 00:01:11 04:45 pace

    Running with the kids at St Matts for Track and Field.

  10. RUN
    good Ladder Workout at St. Matts 4.08 mi 00:34 08:23 pace

    Nice cool morning for a run. I did 8x100, 4x200, 3x400, 4x200, 8x100 with 2 min recovery. I wanted to do more miles, but I ran out of time. I guess it's a good thing I had a time limit, so I d... read more

  11. RUN
    good April Fools 1/2 marathon 14.02 mi 02:05 08:54 pace

    Not a dream. Not a hoax. I really ran today. The weather was perfect for running. The goal today was 1 hour of running and trying to hit around 7 miles. Lori H dropped by to give me a high five. I... read more

  12. RUN
    alright Not sure 1.1 mi 00:10:29 09:30 pace

    Not going to run here today either.

  13. RUN
    alright Checking the field 1.03 mi 00:10:09 09:48 pace

    Not going to run here today.

  14. RUN
    good Interval Workout at Mt Trashmore 7.02 mi 01:01 08:42 pace

    Interval workout.One mile warm-up, 3 min easy and 3 min hard, repeat for 5 miles. One mile cool down. A little chilly at the start, but it started to warm up.

    • Marie
      Marie

      Stellar speedwork! I might need to copy it next week!

      about 1 month ago Like

    • Kate H.
      Kate H.

      How'd I miss you? Nice work!

      about 1 month ago Like

  15. RUN
    alright The day after 3.35 mi 00:34 10:16 pace

    Temp pretty chilly out there and the wind is strong. Call it punishment or getting ready for the next race, I made myself get out there. Legs felt sluggish, but I got it done! Zap the zero!

  16. RUN
    alright Shamrock 1/2 marathon 2014 13.16 mi 01:46 08:01 pace

    Cold and windy day. I felt good for the miles before the base, but I wasn't running my race speed. On the base, I started to get warm with my extra shirt. My speed slowly started to decrease. ... read more

  17. RUN
    good Oceanfront warm-up run 2 mi 00:19 09:30 pace

    I took some runners out for a warm-up run and I got to see my friends run as a spectator. I think I want to do the Dolphin challenge next year.

    • Marie
      Marie

      Bill said the same darned thing! Race the 8k, run the half with me!

      about 1 month ago Like