5014 total / 1090 in 2014

sub 6min mile, 1:39 1/2 marathon

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  • 52 miles
  • 08:10 time
  • 6325 calories
  • 6 workouts
  • This Week time period


  1. RUN
    alright The day after run 10.53 mi 01:42 09:40 pace

    Temp 38 feels like 32, winds 9mph. At mile 3, I was still cold and I thought maybe I should call it a day. I talked myself into doing 1 more mile. I hit 7 and that was the goal for the day. I told... read more

    • Lori H.
      Lori H. You're an Inspiration
      You're an Inspiration:

      You have 52 miles this week already!! ROCK STAR!!!!!

      about 14 hours ago

  2. RUN
    Pre Thanksgiving dinner run 5.01 mi 00:42 08:28 pace

    Got home from work. The family and guests had finished eating. I decided to sneak out and get a couple more miles before I ate Thanksgiving dinner.

  3. RUN
    Indian River Plantation 10K u... 7.53 mi 01:05 08:35 pace

    Woke up later than I wanted to, but I was going to get in my run before work! It was chilly out there this morning with some light rain. I think I overdressed, but I was warm.

  4. RUN
    good Mid distance recovery run 7.52 mi 01:14 09:52 pace

    Temp dropped this morning, plus there is some light rain. I usually run a few miles after yesterday's long run, but I talked my self into running further. I will not be able to run the 10k Tur... read more

  5. RUN
    Cool down 1 mi 00:15:00 15:00 pace

    Walking/Jogging after my long run.

  6. RUN
    good Going long.......for the big ... 20.05 mi 03:12 09:33 pace

    Temp 68-73. Winds 8mph.After reading posts about yesterday's Harbor Light Run, I got motivated. I wanted to do something challenging today. I knew I was going to do at least 10 miles, so I was... read more

    • Lori H.
      Lori H. Great Performance
      Great Performance:

      Holy smokes!!!!!! This is a spectacular run!!!!!!!! So long and look at that STRONG pace!!! WOW!!!! Great job, Andy!!!!

      5 days ago

    • Marie

      WOWZA! This is a fantastic run! Sure hope you are refueling big time now!!!

      5 days ago Like1 person

    • Mel C. Great Performance
      Great Performance:

      Outstanding 20-miler, Andrew!

      4 days ago

  7. RUN
    alright IRP 10K easy pace 6.76 mi 01:05 09:39 pace

    Temp 36-but sunny. I was shooting for 4 miles, but during the run I talked myself into running for about an hour. I'm good to go!

  8. RUN
    good 10K Cold run IRP 6.51 mi 01:02 09:34 pace

    I ran later in the day today, hoping it would warm up some. I think it was around 39 degrees and I went out for a mid-distance run easy pace.

  9. RUN
    alright Close to home 1 mile loops IRP 13.42 mi 02:04 09:15 pace

    This was a later run than normal. I came back from Church, and jumped into my running gear. It did not start well at first. I was a little tired and hungry. The first goal was to hit 4 miles (minim... read more

  10. RUN
    alright Easy 10K at IRP 6.3 mi 01:00 09:36 pace

    It's colder today around 35 degrees. I did not wake up early, and I only had a limited time to run. I wasn't sure how I was going to feel today. When I hit 6 miles, I felt like I could h... read more

    • Marie

      Nice recovery run to follow up on that big speed work session. It was chilly but not near as bad as yesterday!

      12 days ago Like1 person

  11. RUN
    good 700m intervals at IRP 13.35 mi 02:00 08:59 pace

    Temp 40(feels like 34) Winds around 9mph. I had to put on some winter gear today. I started with 3.5 miles at an easy pace, then I did 700m intervals around our dome area for 6.5 miles(speed work w... read more

  12. RUN
    alright Water run in the neighborhood 6.63 mi 01:05 09:45 pace

    Cool, cloudy, and a little drizzle-not bad running conditions. Legs said no speed work today, so I went out for an hour run. The last 1.5 miles, the rain came. I was then running with a pound of wa... read more

  13. RUN
    alright Recovery run 6.52 mi 01:03 09:36 pace

    Recovery Run. Normally I would run a 5k for my recovery run. I did so well yesterday, I decided to go to a 10K. Legs are ok-not ready for racing. Zap the zero!

  14. RUN
    OBX 1/2 Marathon 2014 13.22 mi 01:39 07:30 pace

    Great running conditions! Temp 55, partly cloudy, minimal wind. Ran with some great guys today -Jim and Joe. I had people on bikes giving me support (Kate and Scott).
    7:23, 7:23, 7:12, 7:20 7:18, ... read more

  15. RUN
    good Warm-up run 1.06 mi 00:08:39 08:09 pace

    Warm-up run before OBX 1/2 2014.

  16. RUN
    IRP easy run 4.52 mi 00:40 08:54 pace

    I wanted to get in a few more mile today before my race this Sunday!

  17. RUN
    good St Gregory/Checkerd Flag area... 6.31 mi 00:56 08:53 pace

    I went to drop off my car at shop, but I was early. I decided to run around the area to get in a few miles.

  18. RUN
    good Late windy run 7.62 mi 01:07 08:47 pace

    The rain this morning pushed my run later today. The weather was 48(feels like 44) 9mph winds(I thought they were stronger). I am happy to get in the miles today, will start to taper for next weeks... read more

  19. RUN
    good New month run 11K 7.52 mi 01:11 09:29 pace

    It's a new month! Chilly run this morning with some wind, I had to wear some wind gear. Since I did a long run yesterday, the goal was 3 miles today. While running, I thought 5 miles would be ... read more

  20. RUN
    good End of the month run 15.32 mi 02:18 08:59 pace

    I went out this morning for a long distance run. I knew I was going to run for a least 1 hour. After the first hour, I felt pretty good and decided to go for another hour. After 13 miles, I wanted ... read more

    • Mel C. Nice Job
      Nice Job:

      Great pace for 15, Andrew!

      27 days ago