Angie
My longest run yet.
- Miles:
- 106 total / 20 in 2012
- Goal:
2012 Chicago Marathon.
Track and share your training!
Dailymile makes it easy to keep track of your workouts. Map your routes and share with a community of active people.
Angie logged 106 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
-
RUN
good 7.3 mi 01:18 10:39 pace
-
RUN
blah 2.75 mi 00:26 09:34 pace
Struggling horribly with treadmill running. My tibialis anteriors HATE it.
- RUN
-
RUN
great 4.1 mi 00:40 09:42 pace
79 days til the Pgh Halfie. Not ready yet, but I WILL BE.
-
RUN
great 2.6 mi 00:30 11:32 pace
Treadmill at the new gym...breakin' in new running shoes.
-
RUN
good 2.1 mi 00:21 10:04 pace
-
RUN
alright Schenley Park Oval 2.5 mi
Lost count of laps. Interval training with Kam and Tony Z! The lungs feel great but the hip still hurts. Ice, rest, stretching, strengthening.
-
RUN
blah North Park 8 km 01:12 14:29 pace
You learn something every day. Today I learned that I am NOT a trail runner. Not fond of that one but one hell of a workout. I also learned that helping someone else who's struggling makes me forge... read more
-
RUN
great 2.8 mi 00:27 09:45 pace
Today's run dedicated to my father, my uncle, and Marines everywhere. Happy Birthday, USMC.
-
RUN
alright Hamptom Community Park 3.1 mi 00:35 11:23 pace
Operation Troop Appreciation Veterans' Day 5k. Great charity...decent run. PR.
-
RUN
tired 3 mi 00:32 10:39 pace
Asthma sucks.
-
RUN
blah 2.8 mi 00:32 11:25 pace
-
RUN
great 2.8 mi 00:30 10:32 pace
Ran from my hotel to GWV's ER and back...twice. Thanks, Geisinger!
- RUN
-
RUN
blah 3.3 mi 00:31 09:25 pace
YAY for intervals...yeah, not so much.
- RUN
-
RUN
good 6.2 mi 01:20 12:49 pace
Not bad for my first 10k. Think I was officially introduced to the "runner's high": somewhere around mile 5 I felt a little too good.
-
RUN
alright 3.2 mi 00:50 15:37 pace
That was ridiculous. Supposed to have been an easy-paced 1-hr run but had a bit of an asthma issue. Ugh. Now I have an inhaler-induced headache.
-
RUN
great South Park 3.3 mi 00:36 10:54 pace
9/11 Heroes Run. Not sure what my chip time was, but clock time was 36-and change. In honor of my fallen friends from Battalion 9, Engine 54, Ladder 4, and Rescue 1. Miss you, brothers. "Honor... read more
-
Nice Job:
You did great! So glad we got to really met!
9 months ago
-
Awesome job!!
9 months ago • Like
-
-
RUN
great 0.54 mi 00:08:01 14:50 pace
Anger run? Whatever works.
Angie
Look forward to running with you eventually!
3 months ago • Like