2502 total / 0 in 2019

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Al logged 2502 miles.

Last workout over 4 years ago. Help get them back on track!

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  1. RUN
    good RUN Colorado Coffee Run 3.4 mi

    Ran with Cindy and Amy. We took it easy and stopped and played on several of the exercise machines in the park. My hamstring was a bit painful at first but by the time we finished I felt much better.

  2. RUN
    good Denver Run House Mizuno Kazan... 2 mi

    Nice easy run around the DRH neighborhood with Alyce M. Enjoy time at the bar with some of the group eating fries with delicious dips & a grilled cheese sandwich.

  3. RUN
    blah RUN Colorado Coffee Run 2.75 mi

    OK. Today should have been a rest day. The Coffee Run was more miserable than than the run this morning early with Chris. Cut the run short after I got back over the Yosemite overpass and didn'... read more

  4. RUN
    Washington Park 2.5 mi

    This was a tough one this morning. Met Chris for the run that neither of us felt like doing. Probably the most sluggish I have felt in a long time., Needed to walk and catch my breath after just a ... read more

  5. RUN
    good Highline Canal Trail at Goodson 3.01 mi

    Met Jennifer H. for our regular Tuesday morning romp around the park. We went out 1.5 miles then turn & came back. Just 2 very short walk breaks!

  6. RUN
    good Centennial Link Trail & hills... 3.39 mi

    Noon time run with some hill practice. 1.5 miles warmup, 1.5 miles of hills and a cool down. Mild temperature for mid-day in June.

  7. RUN
    good RUN Colorado Saturday long run 6 mi

    Many of the 'regulars' were missing today. Guessing teh Summer slump is on. I ran the first 4 miles or so with a woman new to the group named Terry. I took a walk break at that point &... read more

    • Jeanne M.
      Jeanne M.

      Well I for one am not in a summer slump. Regardless, I'm so glad you had a great morning. You deserve it!

      over 4 years ago Like1 person

  8. RUN
    good Highline Canal Trail east fro... 4.11 mi

    Met Shelly for a few miles after what seems like months of not running together. We had a great conversation and the morning was cool with a bit of wind after last night's thunder storms.

  9. RUN
    good MHTC Speed work - track session 1.75 mi

    did and easy warm-up of 2 laps then ran 4 400s with some cool down between. Big group today.

  10. RUN
    great Wednesday evening run ar RRS-... 3.3 mi

    Alyce M., Jeanne M., Sandy L. & their family members joined me for a National Running Day evening run along Willow Creek with the Road Runner Sports group. It was an excellent run along a rain... read more

    • Jeanne M.
      Jeanne M.

      It was a really good time, Al. Thanks for influencing me to go.

      over 4 years ago Like

  11. RUN
    great RUN Colorado Coffee Run 3.4 mi

    Not too warm. Not too fast. Ran the loop with Tara & part of the way back with Patti on her wheely thing. Good brownies back at the store for today's treat. Going to make some banana nut b... read more

    • Norman M.
      Norman M.

      This sounds like an absolutely beautiful morning; I am quite jealous.

      over 4 years ago Like

  12. RUN
    great Highline Canal Trail at Goods... 2 mi

    Met Jennifer H. for our Tuesday morning run. She was tired after a weekend with friends in NYC and coming home to a sick kiddo. Worked good for me. The run was an easy pace and short distance since... read more

  13. RUN
    good Washington Park 2.5 mi

    Had nice run with Chris at the park before her work day started. The park is fun this time of year with the temperature being mild in the morning, baby geese all around the trail, & several peo... read more

  14. RUN
    good HIGNLINE CANAL RUN 3.1 mi

    Spent this year running/walking with Sara R. & Jennifer H. What a fun morning doing a relaxed 5K with good friends and wonderful weather. Had to leave the after fun a little early to get home ... read more

  15. RUN
    good Washington Park 2.5 mi

    Met Chris and her pooch for a Friday morning lap around the park.

  16. RUN
    alright RUN Colorado Coffee Run 3.4 mi

    Did the entire route with Cindy D. I think running every day is not making my knee happy. May take a day or 2 off before the Highline Canal this Saturday.

  17. RUN
    RUN Colorado Pub run 2.48 mi

    Started out with Matt Rodgers and then finished with Meag P. mostly walking -she forgot her inhaler- the last 1.5 miles.

  18. RUN
    Highline Canal trail at Goodson 1.58 mi

    Met Jennifer H. for a 'shakeout run' after her marathon Sunday. We ran around Dekovend park and back across the parking lot to her house.

  19. RUN
    good Washington Park 2.5 mi

    Chris is back from vacation so we met for a lap around the park. I felt good but did not mind the walk breaks.

  20. RUN
    alright Highline Canal Trail north fr... 2.01 mi

    Met Jennifer H. for my first run after a minor medical thing last Friday. I haven't been able to take pain meds for 3 weeks so now that Advil is again available to me, I am looking forward to ... read more