Miles:
2485 total / 332 in 2013
Goal:

5K-PR 23:00 (sub 22:00) 10K-PR 48:11 (sub 48:00) HM-PR 1:59:50(sub 1hr 50 min) Marathon-PR 4:10:09 (sub 4:00) BQ someday.

Angelica Mason ran: 1st AG...It was a bit...

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  • 3 miles
  • 00:24 time
  • 07:49 pace
  • 283 calories
  •  
  •  
  • 0 ft climb
  • 0 max hr
  • 0 avg hr
    • Currently /5 Effort.
    effort /5
great Kalajainen Run to Breath NC 5K Race 3.1 mi 00:24 07:49 pace

1st AG...It was a bit hot, a bit slow but glad to have participated and all for a greta casue.

11 months ago via Nike+