Angelica
After a PR in the marathon I had the chance to meet Genre. I ran to raise money for this great charity collecting to help kids going through chemo treatment at Children's in Pittsbugh. http://... read more
- Miles:
- 2485 total / 332 in 2013
- Goal:
5K-PR 23:00 (sub 22:00) 10K-PR 48:11 (sub 48:00) HM-PR 1:59:50(sub 1hr 50 min) Marathon-PR 4:10:09 (sub 4:00) BQ someday.
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Angelica logged 2485 miles.
Last workout about 1 month ago. Help get them back on track!
Entries
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4 people liked what Angelica shared
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RUN
good Track workout 6x800 5.62 mi 00:54 09:40 pace
Local track and ran 6 x800's to start training/get up to speed for a race late in the year. 1/2 mile warm up; 6 x 800 w/ 400 m jog in between < < 3:27 / 3:31 / 3:30 / 3:33 / 3:31 / 3:28.... read more
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RUN
good RUN 05/09/13 06:56 PM 5.01 mi 00:49 09:42 pace
1st run after the marathon. It felt great. A lot better then previous races...on to training for the 4th of July EC race (10K).
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great Pittsburgh Marathon - PR!!! 26.2 mi 04:10 09:32 pace
¡Feliz Cinco de Mayo! All the training, working on raising money for a great charity (Genre's Kids w/Cancer Fund), PR- by 7 minutes!!! and a win by the Pens, what a perfect weekend with friend... read more
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RUN
good Ellport 3.06 mi 00:34 10:58 pace
Last easy run to stretch the legs...all the training is done, ready for the race on Sunday.
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good Ellport 6.1 mi 00:58 09:35 pace
Super excited for the marathon in 8 days!!! Pittsburgh Marathon race then margaritas with the crew after, yum! :) ....4 miles road & 2 miles hills...
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good Night running with a buddy! 3.31 mi 00:35 10:28 pace
Track-short and sweet...great company and conversation about our Pitt race tickets. Can't wait! :)
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good Ewing park 5 mi 00:48 09:35 pace
Second run of the day (Sunday) total of 15 for the day....Tonya and I are so pumped for marathon weekend...So happy to have a fun running partner.
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good My town! 10.21 mi 01:35 09:20 pace
Split my long run Sunday to be able to fit previous family events...Still a bit shaken by the dog encounter but not as jumpy. So excited for Pittsburgh...9 days and counting!
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great brush creek park 6.34 mi 00:58 09:07 pace
Oh how missed running at Brush Creek!!!...kids started spring soccer season and mom is loving it!!! Bring on the hills!! GO RAYSL!!
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blah Ellport & Ewing Park 7.2 mi 01:08 09:25 pace
My 10 mile run got interrupted by the same yellow dog in our neighborhood...when they show teeth & growl, I don't move. So thankkful for the couple that stopped and let me get in their car... read more
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good In the neighborhood 4.75 mi 00:42 08:53 pace
Better than no miles...switching long run for tomorrow night after work.
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good In town & Ewing park 5.5 mi 00:48 08:41 pace
My shoe pod decided to quit on me halfway through my run. Back to Dick's Sporting goods for a replacement and get my gear ready for the Pittburgh Marathon!! I'm starting to get excited an... read more
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good Sunday Long Run 15.1 mi 02:32 10:02 pace
Started in my neck of the woods and headed to town...met Tonya at mile 5 and ran 5 more...finished last 5 on my way back home...boy was it windy and today my face feels the burn -both sun and wind ... read more
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RUN
good Ran to Combat Class 5 mi 00:45 09:00 pace
Ran 5 miles before combat class...slept pretty good after all that exercise <bonus> :)
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Great job Angelica!
about 1 month ago
Great job!
about 1 month ago • Like
THANK YOU: Tony/Eric/Mike/Cassie/Brian/Cherish/Becky & Wendy for your congratulatory wishes!!! It is great to see the hard work paying off and helping others at the same time. :) ...onto the next event!...what can I say, I'm hooked, lol.
about 1 month ago • Like • 1 person